Ngaba i-MSM (i-Methylsulfonylmethane) iCure for Arthritis?

by UCarol Justice; Ukuphononongwa nguGrant Hughes, MD

I-MSM IngumNcedisi onokufumana iingenelo zabantu abaneArthritis

I-MSM (i-methylsulfonylmethane) ifakwe njengeyonyango ye-arthritis , esekelwe kwiingqinisiso kodwa ingcaciso encinane yesayensi. U-Stanley Jacob, MD owathuthukisa i-MSM igcinwe ukuba ukunyusa akuphilisi i-arthritis, kodwa ukholelwa ukuba inika izibonelelo ezininzi.

Izinzuzo zokuthatha i-MSM

I-MSM idayiswe ngeentlungu kunye nokuvuvukala okuhambelana nayo:

osteoarthritis

irheumatoid arthritis
gout

I-MSM iphinda ibangele ukuncedisa ukubethelwa, ukunyamezela, kunye nokunyusa. I-MSM ayizange iboniswe ukuba igcine i-cartilage, ingagqithani ukutshabalalisa kunye nokukhubazeka. Naliphina impembelelo ye-MSM ekugqibeleni kuphela nje xa i-MSM ithathwa.

Yintoni uMthombo we-MSM?

I-MSM yinkomfa yesulfure eyenzeka ngokwemvelo efumaneka kwiintlobo kunye nemifuno, ubisi, intlanzi kunye neenqolowa. Ngoxa i-MSM itholakala ekudleni komntu, njengoko ukutya kuqhutywe, i-MSM iyatshatyalaliswa. I-MSM yinto engenasiphelo, engenakunqwenela, emhlophe, inqabileyo yamanzi, i-crystalline eqinile kwifomu layo ecocekileyo.

Ngaba i-MSM yemvelo?

I-MSM inokufumaneka ngokuqhelekileyo ekudleni, kodwa ithengiswa njengesongezelelo sokutya kunye neyathengiswa njengemveliso yeekhemikhali evela kwi-DMSO (dimethyl sulfoxide). I-DMSO ifumaneka kumgangatho wezentlalo kunye nodidi lwezonyango. I-DMSO, eyayisenziwa njengonyango owamangalisa kwi-arthritis kuma-1960, yaba neengxabano ngenxa yeengxaki ezinokuthi zibe nemiphumo emibi.

Njengoko i-DMSO inqabile ekusebenziseni njengonyango lwe-arthritis, i-MSM yafumana ukukhawuleza.

Imibuzo: Ngaba unayo iArthritis?

Uphando Uthini?

Izifundo zezilwanyana ziye zaxhasa izibonelelo ze-MSM. Izifundo zoluntu ezipapashwe kwiinkcukacha zonyango okanye ezenzululwazi ezicatshangelwe oontanga zimbalwa. Kwizifundo zezilwanyana ezibandakanya iigundane, i-MSM ikhuphe iimpawu ezifana ne-rheumatoid arthritis kunye ne- lupus nephritis .

Kukho abantu ababini, abaphindwe kabini, abalawulwa yi-placebo, izilingo zekliniki eziye zabonisa ukuba i-MSM iyasebenza kwi-osteoarthritis. Enye yezifundo zapapashwa yi- Osteoarthritis neCarlage (ngo-2006 uMar; 14 (3): 286-94).

I-MSM ithengiswa njani?

I-MSM ithengiswa njengokwenziwa komlomo (isisombululo, iipilisi, okanye iifomsile). Maxa wambi kuhlanganiswe nezinye izongezo zokutya, ezifana ne- glucosamine , i- chondroitin , i- vitamin C kunye nabanye. I-MSM ibuye ithengiswe njenge- creamic cream .

Ngaphambi kokuzama i-MSM

Qinisekisa ukuxelela ugqirha wakho ukuba uya kuthatha i-MSM. Ukusebenzisana phakathi kwe-MSM kunye neminye imishanguzo yonyango, imishanguzo yokungagunyazisiyo, izongezelelo zondlo, okanye izixhobo zonyango ziyakwazi kodwa aziwayo.

Ukuba uya kuthenga i-MSM, kubalulekile ukuthenga kumvelisi ohloniphekileyo okanye umthengisi. Khetha umkhiqizo kunye ne-USP notation (kwi-US Pharmacopoeia standards). Kubalulekile ukukhetha uphawu lomgangatho. Imveliso eyahlukileyo ingahluka kwixabiso lesithako esisebenzayo.

Indlela yokuthatha i-MSM

I-Arthritis Foundation incoma ukuqala ngesilinganiso esilinganiselwe sama-500 mg kabini ngosuku kwaye ukwandisa kancane kancane ukuya ku-1,000 mg kabini ngosuku. Qaphela nayiphina imiphumo kwaye uzazise ugqirha wakho. Emva kokuqalisa i-MSM, vumela ixesha elifanelekileyo ukuba ukhangele nayiphi na inzuzo.

Ukuba emva kwexesha elithile ungaboni nayiphi na inzuzo, gqiba kunye nodokotela wakho ukuba kufuneka unqande i-MSM.

_Imithombo:

_{Ukusebenza kwe-methylsulfonylmethane (MSM) kwintlungu ye-osteoarthritis yamadolo: ityala lokuhlola iikliniki.} _{Kim LS.} _okqhubekayo. _{I-Osteoarthritis neCarlage 2006 Mar; 14 (3): 286-94.} _{http://www.ncbi.nlm.nih.gov/pubmed/16309928}

_{MSM - iDMSO, Arthritis Namhlanje, 1999}

_{I-Methylsulfonylmethane, i-MSM, i-Drugfinder}

_{MSM, Quackwatch}