Ukutya akuyi kubangela okanye kuyiphilise IBD kodwa ukutya ngokufanelekileyo ngexesha le-flare up up
Abantu abanezifo zesibindi sokuvuvukala (IBD) badla ngokujamelana ne-battle uphill xa kuziwa ekudleni, ngakumbi xa isifo sisasebenza. Abantu abaninzi abane-IBD abazi ukuba ziphi ukutya ukutya xa isifo sikaCrohn okanye isifo sezilonda zesilonda sifuma. Wonke umntu onomsebenzi we-IBD uhlukile, kwaye ukutya komntu omnye akuyi kusebenza omnye, kodwa kukho iimbono ezibanzi ezinokusebenza ezininzi.
Ungadli Isidlo sokuKhukula ngokuPhakade
Ukutya okungazange kulandelelwano akufanele kulandelwe ixesha elide, kuba kunzima ukukhuphela kwaye kudla ukungabandakanyi ukutya okuthile okunempilo. Injongo mayibe kukufumana ukuvutha kwe-IBD kukhawuleze uze uqale ukuzisa ukutya ekudleni. Le nto ingaba yinto e-yo-yo, apho ukutya kwongezwa khona kwaye xa kungenakuhamba kakuhle, ukuba ukutya kukhishwe emva kancinane ngaphambi kokuzama kwakhona.
Abantu abaninzi abane-IBD banqwenela ukukhawuleza ukutya xa bevakalayo, okuqondakalayo, kuba ngubani ofuna intlungu okanye isifo sohudo ? Nangona kunjalo, iikhalori ezingaphezulu zifunekayo ngexesha lokutshatyalaliswa, kungekhona. Uninzi lwabantu lunciphisa ubunzima ngethuba lokutshatyalaliswa kwaye ngoko kubalulekile ukuthatha iikhalori ezaneleyo zokulahleka kwesisindo aziba yingxaki. Ugqirha unokunceda ekuqondeni ukulahleka kwesisindo kunye nokuba luninzi kangakanani.
Funa iNgcali
Ukudala isicwangciso sokutya akulula, yingakho kusoloko kuluvo oluhle lokufumana uncedo lobuchwepheshe. Intlanganiso, kanye kanye kanye, kunye nesondlo , kungabonakalisa ngokutya nokuphendula loo mbuzo "ndiyidla ntoni na?" Ukuqonda kwethu i-IBD kunye nokutya kuhlala kuguquka, ngoko ukucwangcisa kakuhle isicwangciso sokutya esicacileyo yinkqubo eqhubekayo, kwaye ukujonga kunye ne-dietitian kuyakuba luncedo.
Ukutya: Iiprotheyini
Enye inxalenye ebalulekileyo ye-IBD yokutya okutyayo iprotein. Imithombo yamaprotheni ekudleni ngexesha le-IBD-up-up iquka inyama ephilileyo, intlanzi, amaqanda kunye neet nutters. Kubalulekile ukunqanda ukutywa kweenyama, kunye nezidlo ezinobulunga obuphantsi okanye ezicatshulwa kakhulu. Butters Butter should be smooth and free of pieces of nut ("crunchy") kunye namaqanda kufanele aphekwe ngaphandle kokongeza amafutha (angabisiweyo).
Ukutya: Ukulula ukuDa izithelo
Iintlobo ezininzi zembewu zinokuba nzima ngexesha lokutshatyalaliswa, kwaye kufuneka zikhutshwe kwiimeko ezininzi, ezibandakanya amajikijolo amaninzi. Noko ke, iilon, ziza kuba yinto ekhethekileyo kwisiqhamo esilula. Ezinye zeziqhamo eziza kuba nobungane kubantu kwi-IBD-flare-up ziquka iibhanana, i-velon, i-cantaloupe, ipapayas kunye ne-honeydew. Yidla ezi ziqhamo xa zivuthiwe kwaye zonke imbewu zisuswe.
Ukusela: Iifama zeHermal
Iitayi ze-Herbal ziyathuthuzela ngexesha lokutshatyalaliswa kwaye ziyakwazi ukuphula umxhasi wokusela amanzi alula. Iifama kufuneka zibe ngokwemvelaphi ye-caffeine kwaye zingenayo nayiphi idibeneyo. I-sweeteners yokufakelwa ingabangela ukuba isifo sohudo okanye isisu sithukuthele kwabanye abantu, ngoko ke kufuneka ukuba kugwenywe ukuba ngaba kunjalo.
Ukusela: Utywala
Kukho iintlobo ezininzi zokuncedisa izondlo kwiimarike ezifumaneka kwiindawo zokutya kunye nezidakamizwa. Benza ukuba babe nexabiso, kodwa banokongeza izondlo ezifunekayo kakhulu ekudleni ngexesha lokutshatyalaliswa. I-gastroenterologist inokuncoma uphawu oluthile kwaye inike iingcebiso malunga nokuba kufuneka zisetyenziswe kaninzi kangakanani. Izongezelelo zokuncedisa izondlo akufanele zisetyenziswe njengomthombo wodwa weekhalori, nangona kunjalo, njengoko zisetyenziselwe ukunyusa ukutya kuze kubekho ukutya okungeziwe.
Kuphephe: Ikofi
Ikhofi inomdla wokwenza abantu "bahambe." Kungenzeka kungekhona umxholo we-caffeine kodwa kunokuba yinto ekhoyo kwikhofi evuselela amathambo, oko kuthetha ukuba ikhofi ye-decaffeinate iya kuba nempembelelo efanayo. Kusenokuba yinto engokoqobo ukuya kwi-turkey ebandayo okanye ukusika ngokupheleleyo, ukwenzela ukunciphisa inani lekhofi incinci ngosuku ngalunye lunokunceda.
Kuphephe: Iimveliso zobisi
Ukutya okwenziwe ngobisi lweenkomo kungabangela iingxaki kubantu abathile, kungenxa yoko ixhaswa rhoqo ukuba abantu abane-IBD bawaphephe. I- gastroenterologist inokukunceda ekufumaneni ukunyanzeliswa kwe- lactose , kunye nalabo abangenakubekezelelana kunye nokufumana iimveliso zobisi kubangele igesi kunye nentlungu okanye ezinye iimpawu, ukuphepha ukuba loo nto yokutya iyona nto ingcono. Oku kuquka ukutya njengeglasi yobisi, iisizi, i-ayisikrimu, i-pudding kunye ne yogurt. Ezinye ukutya ziya kuba ne-lactose engaphantsi, okanye inokuthi iqulethe kuphela imitha ye-lactose, efana ne-yogurt kunye neentshizi ezindala (ezifana ne-cheddar, i-Colby, i-Parmesan, ne-Swiss).
Ukugwema: Ukutya okuphezulu kweFiber
Ukutya okuphezulu kwi-fiber kube ngumngeni ngexesha le-IBD. Abaninzi baseMerika abafumani iifiber ezifanelekileyo kwaye badinga ukutya ngaphezulu. Ngexesha le-IBD, kodwa i-fiber ayikwazi ukunyamezela. Ukutya okuphezulu kwefiber kubandakanya irayisi ebomvu, irayisi yasendle, i-popcorn, ibhali, ii-oats kunye nantoni na eyenziwe ngqolowa. Ezi zokutya zingenakongezwa ekudleni xa i-flare-up isiphelile (ngaphandle kokuba izithintelo okanye izithintelo zingumngeni ), kodwa kunokufuneka ukuba ungabandakanywa ngaphandle kwexesha ngelixa kuqhubekile.
Ukugwema: Ukutya okuthosiweyo
Ukutya okuthosiweyo kukutya okulungileyo kunye neendawo zokutyela kulo lonke iMelika linika imenyu epheleleyo. Ingxaki kukuba ukutya okuthosiweyo kudla ngamafutha. Ziphekwe ngeoli kwaye ngelixa kukho iindidi ezininzi zeoli kunye nezindlela zokucoca, umphumo wokugqibela ngokuqhelekileyo uninzi lwamafutha kuloo nto yokutya, kungenxa yoko bava kakuhle. Akunakwenzeka ukuphepha konke ukutya okuthosiweyo ngonaphakade. Nangona kunjalo, ngelixa iphosa, yinto efanelekileyo yokuphepha abo "uhlobo lwe-appetizer" ezingenasondlo kunye nokuba sidla okungakumbi ukuzonwabisa nokutya kunokutya.
Akunakwenzeka ukubiza zonke ukutya eziwela kuloluhlu, kodwa oku kuquka ukutya okunjengamafreyhi aseFransi, iminwe yeenkukhu, iintonga ze-mozzarella, izinja zegumbi kunye nenkukhu ethosiweyo. Imizimba yethu idinga inani elithile lamanqatha, kodwa kuninzi kunokubangela ukuhanjiswa, okungekho bani ne-IBD ofuna ngexesha lokutshatyalaliswa.
Ukuphephela: Imifuno emininzi
Ininzi yabantu ayidli imifuno eyaneleyo, ngoko ke isincomo sivame ukuba abantu badle ngaphezulu kwabo. Nangona kunjalo, kubantu abane-IBD abakwi-flare-up, imifuno ingabangela iingxaki. Ukungadli imifuno akufanele kube yindlela yokuphila: kufuneka kwenziwe kuphela ngexesha elifutshane. Ukongeza imifuno ekudleni ngokukhawuleza kufuneka kube yinjongo. Ukupheka kakuhle (kungekhona i-steamed) okanye imifuno enamathanga asemgangathweni ingaba ibhetele engcono kwixesha elifutshane, ukwenzela ukuba ufumane izondlo ngaphandle kokubangela uxinzelelo oluninzi ngexesha lokutshatyalaliswa.
Ininzi imifuno ilula ukuyila xa iphekwe kakuhle, ngaphandle kwezinye izinto, kodwa wonke umntu uya kufumana uluhlu lwakhe lwemifuno esebenza kakuhle. Ezinye zeengcambu ezinengxaki, nangona xa ziphekwe, ziquka i-broccoli, amahlumela aseBrussels, iklabishi, i-cauliflower, ingqolowa, i-lentils, iimbotyi ze-lima, amakhowa, i-parsnips, i-peas, ne-squash yasebusika.