Ziziphi izinto zokutya eziKhuselekileyo Ukuba Unayo iSitatimende

Izithintelo zingaba yiNkcazo yesifo sikaCrohn

Kubalulekile ukuba abantu abanesifo sikaCrohn baqonde ukuba basengozini yokwandisa ukukhula kwesisu emathunjini abo amancinci. Ukugcina ukuvuvukala kwesi sifo phantsi kolawulo kuya kuba kubalulekile ekuthintela izithintelo. Ukuchonga izigulana ngokukhawuleza kunye nokusetyenziswa kwamachiza kunye neendlela zokugqirha kunokuncedisa ukufumana ubunzima phantsi kokulawula nokukhusela ukuba kungabikho kwakhona.

Isiqulatho sisigaba esincinci kumathumbu. Amathumbu aqhelekileyo ityhulwa evulekile (efana ne-hose) evumela ukuba ukutya kudlule kwaye kuhluthe. Kubantu abanesifo sikaCrohn, intlungu encinci ingancinci ngaphezu kwexesha njengoko ukuvutha kukubangela ukonakala. Amacangca emathunjini amancinci angaba kakhulu kangangokuthi aqala ukukhusela indawo evulekile ngaphakathi, obangela ukunyanzelisa.

Izithintelo zixhalaba kakhulu kubantu abanesifo sikaCrohn kuba ukuba isithintelo sibangela ukuba intliziyo encinci ibe yomelele ngaphakathi, ingakhokelela ekuthintweni ( isithintelo somzimba ). Izibhengezo zingabangelwa enye okanye ngaphezulu kwezinto ezahlukeneyo, kubandakanywa ukuxhamla , izicubu ezinqabileyo, ukuvuvukala, okanye ukutya okungapheliyo. Abantu abanezigulane bangadinga ukutshintsha ukutya kwabo ukuqinisekisa ukuba isahlulo esincinci samathumbu asinakuvalwa. Ukutya okuthe ngandlela-thile kunokuba kunokwenzeka ukuba kulungiswe ngaphakathi kwinqanaba kwaye ungakwazi ukugqithisa. Ezinye zazo zokutya abantu abanokuzithintela, banciphise, okanye bapheke kwaye bapheke kakuhle ngaphambi kokutya badweliswe apha ngezantsi.

Amaqhashu

Abantu abaninzi bayaqonda ukuba ingqolowa kukutya okunzima ukugaya. Kwabantu abangenayo nayiphi na ingxaki yokugaya inyama, ingqolowa inokudlula emzimbeni kuphela. Ukujonga nje kwi-popcorn, kunokulula ukubona ukuba kutheni ukutya kunzima ukugaya: iqukethe iimbozi ezinzima. Ngaphandle koko, yonke ibhegi okanye isitya se-popcorn kubonakala ngathi sinamakhanda ambalwa angabonakali kuyo. I-Popcorn nayo i-fiber engenasululwazi , enokuthi ikhuphe i-stool, kwaye ingenokuba yinqwenelekayo xa isantya sidlala. I-Popcorn ininzi ye-snack, kwaye ayiyona into ebalulekileyo yokutya okunempilo, ngoko iyakuthi igwenywe ngokulula, kwaye ukuyikhupha ngaphandle kokutya kungabikho iingxaki ezinomsoco.

Nuts

Amantongomane ngokubanzi ayaqondwa ukuba kukutya okunzima ukugaya. Bakha nzima, bathatha ixesha lokutshiza, kwaye nangemva kokutshiza baqhubeka begcina ukuthungwa kwazo. Amantongomane anokuqukethe i-phytic acid, enokuthi iphazamise ukutyalwa kweprotheni kunye nesitashi. Amantongomane anokuqulethe amafutha kunye namafutha ancedo, afana ne- omega-3 fatty acids , kunye neevithamini ezahlukeneyo kunye neemaminerali. I-acid acids nayo ingafumaneka kwioli ye-flaxseed , soy , kunye neentlanzi, ngoko ukuphelisa iinqutyana ekudleni ngokuqhelekileyo akuyona ingxaki yokutya.

Imifuno emininzi

Imifuno iyindawo ebalulekileyo yokutya okunempilo, kwaye iqukethe iivithamini ezininzi kunye neemaminerali ezifunekayo ngumzimba, kubandakanywa amavithamini A, C, E, kunye ne- K , kunye ne- folate . Nangona kunjalo, imifuno iphinde ibe yinto enobumba, eyenza kube nzima ukugaya. Ukuze uphephe ukukhutshwa kwinqanaba lokumisela, imifuno eluhlaza kufuneka igwenywe, kodwa inokucutshungulwa ukwenzela ukuba kube lula ukugaya. Imifuno ingapheka, ihlanjwe kakuhle, okanye ihlambuluke ukwenzela ukuba kube lula ukuyidlula. Ukususa yonke imifuno ekudleni ngokuqhelekileyo ayikhuthazwa ngenxa yeenzuzo zabo kwimpilo yonke. Abaninzi baseMelika sele besadli imifuno eyaneleyo imihla ngemihla, ngoko ukugcina imifuno ekudleni xa kunokwenzeka kubalulekile.

Ukutya

Nangona kungekho into efuna ukuyikhusela yonke into, ukucutshungulwa okuthile kwenyama kungabangela ingxaki kubantu abanesigxina. Ngokuqhelekileyo, nasiphi na inyama esidliwayo kufuneka ixhomeke, iphekwe kakuhle kwaye ihlolwe kakuhle. Ukunyuka kwesinye inyathelo, ukucutshulwa okuninzi kunye namafutha omzimba obomvu kufanele kugwenywe. Ukunamathela kwisondlo, ukutya okuninzi kwesonka kunye nokucoca inyama okanye ukusika inyama kwizinto ezigqithisileyo kunokubanceda ukuba kube lula ukudlula.

Funa Uncedo Lokutya

Izigulane ezinesigxina kufuneka zijongwe ngokusondeleyo yi-gastroenterologist yazo. I-gastroenterologist iya kuba yindlela efanelekileyo yokusetyenziswa kwendlela kunye nendlela yokugulisa ngayo. Naziphi na izithintelo zokutya kufuneka zixutyutywe kunye neengcali zonyango, kwaye kwimeko efanelekileyo, i-dietician okanye isondlo esinokutya kunye namava ekulawuleni izigulane ezinezithintelo kufuneka zinike uncedo kwisicwangciso sokutya. Kwezinye iimeko, i-fiber ephantsi, okanye i-fiber yokunciphisa ukutya inganconywa ixesha elifutshane. Ukusika ukutya okunomsoco ngaphandle kokutya okupheleleyo kukungacetyiswa. Nangona kunjalo, kwimeko yesigxina, ukutya okuthethile kunokudinga ukukhutshwa ixesha elide de i-stricture isisombululo. Iziguli ezinemibuzo malunga nokutya kwazo kufuneka zihlale zibonisana ne-gastroenterologist yazo. Umthombo: Casagrande SS, Wang Y, Anderson C, Gary TL. "Ngaba amaMerika ayenyusa iZiqhamo zawo kunye nokuThengwa kweMifuno? Imilinganiselo phakathi kuka-1988 no-2002." Amer J Prevent Med. Epreli 2007; 32 (4): 257-263. INGXELO: 10.1016 / j.eprepreli6.12.002