I-rheumatoid arthritis isifo esivuthayo esichaphazela amanxube amaninzi-ngokubanzi ezandleni nasezinyaweni. Ingxaki yokuzimela komzimba, oko kuthetha ukuba isistim somzimba sakho saso sididekile kwaye sihlasela izicubu zakho. Isizathu esicacileyo asiyaziwa, kwaye akukho mntu ubonakalise ukuba ukutya okuthe ngqo kubangela i- rheumatoid arthritis okanye ukwenza iimpawu zibe zibi nakakhulu.
Ukutya Ukuphepheka
Abanye abantu abane-arthritis ye-rheumatoid bathi baziva bebhetele xa bephepha ukutya okuvela kwintsapho ye-nightshade yezityalo, njengeitamatati, iitapile, i-pepper kunye ne-eggplant.
Ungakuphepha ukutya okwethutyana ukuze ubone ukuba iimpawu zakho ziyaphucula, qiniseka ukuba uzibuyisele ezinye ukutya okunomsoco.
Kukho ukutya okufuneka uwaphephe ngenxa yokuba akulungile kumntu. Hlala kude nokutya okuphezulu kumafutha atshintshe afunyenwe ekutya ukutya okuninzi kunye nokunamathela kwi-margarine.
Inokukunceda ukunciphisa amafutha anelisiweyo kwimveliso yobisi kunye nokutya okubomvu, kwakhona. Ukubeka inyama ebomvu ngeentlanzi ezinobomi kunye neentlanzi zasemanzini, kwaye ukhethe i-canola okanye ioli ye-oliva endaweni yebhotela. Khawukhawule ngokushukela ushukela ngokugwema i-candy, iesekese, kunye nama-pastries.
Ukuba unomdla kwi-sodium, kunokunceda ukunqumla ukutya kwi-salty kunye nokutya okucwangcisiweyo. Ukuba awuqinisekanga malunga nokuba i-sodium efanelekileyo kangakanani ukuba uyidle, kufuneka uthethe nodokotela wakho.
Isidlo esichaphazelayo sokukhusela
Ububungqina abukho konke okucacileyo ukuba kukho ukutya okuthe ngqo kuya kunceda ukunciphisa ukutshaya, kodwa ukutya ukutya okunempilo okuchasayo kunye neziqhamo ezininzi, imifuno kunye neengqolowa ezipheleleyo, amafutha enempilo kunye nemithombo ye-calcium enhle kwimpilo yonke kunye indlela yokubukela ubunzima bakho.
Ngokukodwa, uphando lubonisa ukuba i-omega-3 fatty acids inganceda ukunciphisa ukuvuvukala. Uya kufumana i-omega-3 fatty acids ekudleni, ezifana neentlanzi, i-walnuts, i-soy, ioli ye-canola, imbewu yefelk, kunye nembewu yeempukane.
Kwakhona, ukutya izityalo nemifuno kunokukunceda ukukhusela i-rheumatoid arthritis. Olunye uphando lubonisa ukuba abasetyhini abadla ukutya okuphezulu kwiziqhamo kunye nemifuno babengenakukwazi ukuhlakulela i-rheumatoid arthritis kunabesifazane abadla ukutya okuqhelekileyo aseNtshona.
Esi sifundo asizange sibonise ukuba ukutya izityalo kunye nemifuno kwakuya kuphucula iimpawu zesifo se- rheumatoid xa abafazi besele benesifo. Kodwa, ekubeni abaninzi abantu bengadli nantoni na izityalo ezaneleyo kunye nemigodi, ukwandisa ukutya kwakho kweziqhamo kunye nemifuno enemibala yindlela elula yokuphucula ukutya kwakho kwangoko.
Imithombo:
PC Calder. "i-n-3 i-polyunsaturated fatty acids, ukuvuvukala kunye nezifo ezivuthayo." Am J Clin Nutrition. 2006 uJuni; 83 (6 I-Suppl): 1505S-1519S. http://ajcn.nutrition.org/content/83/6/S1505.long.
Amacandelo okuLawula nokuKhuselwa kwezifo. "Abadala abakwiNtlanganiso yeZiphumo kunye neZindululo zokuThengwa kweMifuno-i-United States, ngo-2013." http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6426a1.htm.
I-Cerhan JR, iSaag KG, iMerlino LA, Mikuls TR, uCriswell LA. "I-micronutrients antioxidant kunye nomngcipheko we-rhythmic arthritis kwiqela labafazi besele." Am J Epidemiol. 2003 Feb 15; 157 (4): 345-54. https://academic.oup.com/aje/article/157/4/345/78686 /