Ngaba Unokwenza Ulungiso Lwamachiza Osteoarthritis?
Iyeza zonyango zivela kwiimveliso ezithile zezityalo. Ekubeni izilwanyana zamachiza ziye zasetyenziselwa amawaka eminyaka, unokucinga ukuba zikhuselekileyo-kodwa cinga kwakhona. Ngokutsho kwe-American College of Rheumatology, izilwanyana zamachiza azithotywanga kuvavanyo olufanayo lweemvavanyo ezifunekayo kwiirakamizwa zemithi.
Kuye kwafumanisa ukuba iziqulatho ezininzi zamachiza asemasipheleni azihambelananga nezixube kwilebula zabo.
Mhlawumbi inkxalabo enkulu kukuba imithi yamachiza ingaba yityhefu kwaye ingakwazi ukusebenzisana kakubi neziyobisi zamachiza. Xa uqwalasela ukuba ingaba iziyobisi zonyango zikhuselekile, impendulo echanekileyo awukwazi ukuqiniseka .
Makhe sijonge kwiimpawu zonyango eziye zacetyiswa ukunyanga i- osteoarthritis .
IziNyango zoMhlaza we-Osteoarthritis kunye noBungqina boNcedo
ASU (I-avovocado yeSoybean Unasaponifiables)
I-ASU iyimvelaphi yemifuno yemvelo eyenziwe kwi-avocado kunye neoli ye-soya. Abaphandi bakholelwa ukuba i-ASU ithintela ukuveliswa kwemichiza ethile evuthayo. Ngokwenza njalo, i-ASU inokuthintela ukuphuka kwe- cartilage kwaye inokuphucula ukuqhubela phambili kwe-osteoarthritis. Azikho iingxaki ezibalulekileyo ezidibene ne-ASU, ngokutsho kwabaphandi. Ukuhlaziywa kwe-Cochrane ka-2014 kuqukunjelwe kwakukho ubungqina obunomlinganiselo obuncinci obunokuphucula intlungu kwaye lusebenza kancinci, kodwa kungenako ukugcina indawo edibeneyo.
Boswellia okanye i-Indian Frankincense
I-Boswellia ivela njenge-gum resin ephuma kwibhakeni lomthi waseBosswellia efumaneka eNdiya. Le ndlela yokulungisa izityalo ingaba nezixhobo ezichasayo nezivukisayo, kodwa ubungqina bokusebenza kwayo kwi-osteoarthritis bunqamle okanye abuhambisani. Ukuhlaziywa kwe-Cochrane ngo-2014 kufumene ubungqina obuphezulu bokuphuka kwentlungu kunye nokusebenza kunye ne- Boswellia serrata .
Izifo zoMhlaza we-Osteoarthritis engenakho ubungqina bokuNcedo
I-Cat's Claw
I-claw's claw ivela kumngcambu owomileyo womdiliya onamaqanda okhula emahlathini aseMazambique asePeru nakwamanye amazwe aseMzantsi Melika. I-claw ye-Cat ikholelwa ukuba inezixhobo ezichasayo, mhlawumbi ngokuvimbela i- tumor necrosis-alpha-alpha .
Iingcali zi lumkisa ukuba kuphela iimveliso ezisuka kumdiliya u-Uncaria guianensis okanye u-Uncaria tomentosa kufuneka athengwe kwaye asetyenziswe. I-Acacia greggi, isityalo esinetyhefu esakhula eMexico nasezantsi-ntshona eMelika, ikwabizwa ngokuba yi-Cat's claw.
Umoya kaMtyholi
Isihlunu sikaMtyholi ngumlambo wendabuko osetyenziswa eMzantsi Afrika. Isithako esisebenzayo kwi-claw kaMtyholi, i-harpagoside, ibonakala ukunciphisa intlungu kunye nokuvuvukala kumalungu. Imifuno inokunceda ekunciphiseni amanqanaba e- uric acid kubantu abanegalelo. Izilumkiso ezicacileyo zidibene nokusetyenziswa kohlwayo lukaMtyholi.
Ginger
I-Ginger ivela kwisitshixo esomileyo okanye esitsha sesityalo se-ginger. I-Ginger iqukethe izithako ezisebenzayo ezinokuthi zenze i- analgesic (ukuhlutha ubuhlungu) kunye neendawo ezichasayo-ezibangela iintlungu ezingezantsi kunye nabantu abane-osteoarthritis. Izilumkiso zidibene ne-ginger - zingaphazamisa imishanguzo yegazi.
Ukuqhawula
I-nettle ye-stinging itholakala kumaqabunga kunye nesigxina sesityalo se-nettle esinqabileyo, isityalo esinjenge-stalk esifumaneka e-United States, eCanada naseYurophu.
I-nettle ye-stinging icingelwa ukunciphisa ukuvuvukala nokunciphisa ama-aches kunye neentlungu ezinxulumene ne-osteoarthritis. Izilumkiso zihambelana ne-nettle-stinging nettle-inokuphazamisa i-blood thinners, imishanguzo yesifo sikashukela, imithi yonyango, kwaye inganciphisa uxinzelelo lwegazi .
Feverfew
Iimveliso ze-Feverfew zihlala ziquka amaqabunga omlilo omisiwe, kodwa zonke iinxalenye zesityalo ezikhula ngaphezu komhlaba zingasetyenziswa. Isityalo sisezantsi-mpuma yeYurophu, kodwa sele sisasazeke kwiYurophu, eNyakatho Melika nase-Australia. Ukujongwa njengento ene-anti-inflammatory properties, i-feverfew iboniswe kwizifundo ukuba zingabi ngempumelelo kune-placebo.
Willow Bark
I-extract ye-willow bark isetyenzisiwe njengenxephezelo. Ngo-2004, isifundo esashicilelwe kwi-Journal of Rheumatology sagqiba ukuba i-willow bark extract ibonisa ukuba akukho mpumelelo efanelekileyo kwizigulane ezine-osteoarthritis.
Iingongoma Zokukhunjulwa Ngezilwanyana Zonyango ze-Osteoarthritis
Ukuphonononga izilwanyana ezithandwa kakhulu kwi-osteoarthritis kuye kwacaca ukuba akufanele ucinge ukuthatha nayiphi na ikhambi lokutywala de uxoxe nodokotela wakho. Kufuneka uqaphele izilumkiso ezinxulumene neyeza zamachiza kunye nokusetyenziswa kweziyobisi. Ukuphumelela kwabo kwi-osteoarthritis kuhlala kungagqibekanga.
Ukuhlaziywa kwe-Cochrane yezilwanyana zamachiza e-osteoarthritis, eyapapashwa ngoMeyi 22, 2014, iphetha ukuba kukho ubungqina be-ASU kunye ne- Boswellia serrata enikezela ngenzuzo ethile, kodwa ubungqina bezinye iziyeza zonyango bekunqongophe okanye bengaqiniseki ngokwaneleyo ukukhuthaza okanye ukuphazamisa ukusebenzisa kwabo.
Imithombo:
UCameron M, uCrubasik S. "Iimlomo zonyango zemithi zokwelapha i-osteoarthritis." I-Cochrane Database yeeNkqubo eziPhezulu zoViwo lweeNkqubo zoMgaqo-nkqubo we-2014 Inombolo: CD002947. INGXELO: 10.1002 / 14651858.CD002947.pub2.
Ulwaphulo lweeHalbal for Treating Osteoarthritis. Little et al. Cochrane Collaboration. NgoJanuwari 22, 2001.
IziNyango zoMhlaza. Ikholeji yaseMerika yaseRheumatology. Epreli, 2015.
Guide Guide. Iingcambu ze-Osteoarthritis. Arthritis Namhlanje Umagazini. Arthritis Foundation. 7/16/2007.