IiKhuse zoNcedo lokuQala zokuTyelelo

1 -

Iikethi zokuNceda zokuTyelelo kwiSixeko

Xa uhamba kwimpucuko, cinga ngeentlobo zokulimala ezenzeka ekhaya rhoqo. Ukunciphisa amancinci kunye neziqhwala, ukushona kwelanga kunye ne-windburns, izindebe ezihlambulukileyo, kunye ne-blisters kwiinyawo ukusuka ekuhambeni zonke ziyancipha xa zihlala eholide. Nangona iimfuno eziphambili ze-first aid - i-bandages kunye ne-antibiotic-ointment - zifumaneka kwiindawo ezininzi zeefesi zehotele okanye kwidesiki ye-concierge, efuna ukuhlawula i-$ 2.50 kwi-bandage enye?

Ukupakisha okubalulekileyo kwimpelasonto kwisixeko okanye kwinkomfa yenkampani:

• Iibhanji ezihambelana nobukhulu obuhlukahlukeneyo
• I-ointment antibiotic
• Isikrini selanga
• I-salve yomlomo
• I-Antiseptic ngesandla isula okanye isepha
• I-Moleskin yee-blisters
• I-Dimenhydrinate (i-Dramamine) okanye i-meclizine yokwenza isicupunu
• Ibuprofen okanye i-acetaminophen yokuphucula intlungu
• I-Diphenhydramine okanye i-fexofenadine yokuditywa kwemithi
• Amanqatha amancinci okucoca izandla xa izindlu zokuhlala zingekho

2 -

Iikethi zokuNcedo zokuQala zokuTyelela kwiindawo ezikude

Ukuphuma ngaphandle kweMetropolis kwiindawo eziphambili ze-bucolic (okanye amanye amazwe) kukhokelela kwiinkathazo xa uzama ukufikelela kwiinkonzo eziphuthumayo. Naliphi na uncedo lonyango olungenakubizwa ngokukhawuleza, isidingo sokwenza izinto eziyimfuneko kubaluleke nakakhulu. Qinisekisa ukwazi ukuba ungabiza iinkonzo eziphuthumayo kwiliphi na ilizwe oya kulivakashelayo. Ezinye izinto kufuneka zongezwe.

Okubalulekileyo:

• Iibhanji ezihambelana nobukhulu obuhlukahlukeneyo
• I-ointment antibiotic
• Isikrini selanga
• I-salve yomlomo
• I-Antiseptic ngesandla isula okanye isepha
• I-Moleskin yee-blisters
• I-Dimenhydrinate (i-Dramamine) okanye i-meclizine yokwenza isicupunu
• Ibuprofen okanye i- acetaminophen yokuphucula intlungu
• I-Diphenhydramine okanye i-fexofenadine yokuditywa kwemithi
• Amanqatha amancinci okucoca izandla xa izindlu zokuhlala zingekho

Ukongezwa xa ushiya ilizwe okanye uhambela indawo ezikude:

• Ukunyanzeliswa kwebhanki okungenani ama-intshi ama-5x9
• Amathanga amaninzi angama-4x4 angamaqatha
• I-roller gauze ibhanki ezimbini ububanzi ububanzi
• I-roller gauze bandage ezine intshi
• Ibhanki e-elastic yokuxhasa okanye ukuvuvukala
• IHomeomometer
• Iintlanzi zeentlanzi
• Iikrele
• Ukuhluthwa kwentlungu
• Ipakethe yokubandayo yamachiza
• Ukuvala iiferegi zefriji
• Insect repellent

3 -

Iikiti zokuNcedo zokuQala kwiSuku lokuHlala

Ngoko, ukuhlala kwenkwenkwezi enye kwidolophu yaseBombay akukude ngokwaneleyo kuwe? Ukuba uphonsa ipakethi ekutyelele i-Ayers Rock okanye ulandela iindophi ukuya phezulu kweHl-Dome, ixesha lokunyusa uphuhliso lwezocwangciso.

Okubalulekileyo:

• Iibhanji ezihambelana nobukhulu obuhlukahlukeneyo
• I-ointment antibiotic
• Isikrini selanga
• I-salve yomlomo
• I-Antiseptic ngesandla isula okanye isepha
• I-Moleskin yee-blisters
• I-Dimenhydrinate (i-Dramamine) okanye i-meclizine yokwenza isicupunu
• Ibuprofen okanye i-acetaminophen yokuphucula intlungu
• I-Diphenhydramine okanye i-fexofenadine yokuditywa kwemithi
• Amanqatha amancinci okucoca izandla xa izindlu zokuhlala zingekho

Ukongezwa xa ushiya ilizwe okanye uhambela indawo ezikude:

• Ukunyanzeliswa kwebhanki okungenani ama-intshi ama-5x9
• Amathanga amaninzi angama-4x4 angamaqatha
• I-roller gauze ibhanki ezimbini ububanzi ububanzi
• I-roller gauze bandage ezine intshi
• Ibhanki e-elastic yokuxhasa okanye ukuvuvukala
• IHomeomometer
• Iintlanzi zeentlanzi
• Iikrele
• Ukuhluthwa kwentlungu
• Ipakethe yokubandayo yamachiza
• Ukuvala iiferegi zefriji
• Insect repellent

Ukongezwa kwimihla yokuhlaselwa kwinqanaba le-Half-Dome:

• I-Trauma igqoka okungenani ii-8 intshi zesikwere
• I-tape, iingubo kunye neplastiki
• Iodine ne-alcohol prep pads
• Iingcambu zokunceda iinambuzane
• Iigqeba ezilishumi elinambini zamanzi nganye ngeyure kule ndlela

4 -

IiKhuse zoNcedo zokuQala kwiNtsholongwane eNgqongqo

Xa i-adventure kunye nendawo enkulu ngaphandle, i-first aid ithatha ukujika okukhulu. Xa uncedo ludinga usuku okanye ezimbini (okanye ngaphezulu) ukukufumana, ipakethi yakho kufuneka ifake enye ingxaki enkulu. Ngezantsi uluhlu, ulungiswa kwintlango okanye uhambo olugqithiseleyo kwilizwe lesithathu elikhethiweyo.

Okubalulekileyo:

• Iibhanji ezihambelana nobukhulu obuhlukahlukeneyo
• I-ointment antibiotic
• Isikrini selanga
• I-salve yomlomo
• I-Antiseptic ngesandla isula okanye isepha
• I-Moleskin yee-blisters
• I-Dimenhydrinate (iDramamine) okanye i-meclizine
• Ibuprofen okanye i-acetaminophen
• I-Diphenhydramine okanye i-fexofenadine yokuditywa kwemithi
• Amathambo amancinci okucoca izandla

Ukongezwa xa ushiya ilizwe okanye uhambela indawo ezikude:

• Ukunyanzeliswa kwebhanki okungenani ama-intshi ama-5x9
• Amathanga amaninzi angama-4x4 angamaqatha
• I-roller gauze ibhanki ezimbini ububanzi ububanzi
• I-roller gauze bandage ezine intshi
• Ibhanki e-elastic yokuxhasa okanye ukuvuvukala
• IHomeomometer
• Iintlanzi zeentlanzi
• Iikrele
• Ukuhluthwa kwentlungu
• Ipakethe yokubandayo yamachiza
• Ukuvala iiferegi zefriji
• Insect repellent

Ukongezwa kwimihla yokuhlaselwa kwinqanaba le-Half-Dome:

• I-Trauma igqoka okungenani ii-8 intshi zesikwere
• I-tape, iingubo kunye neplastiki
• Iodine ne-alcohol prep pads
• Iingcambu zokunceda iinambuzane
• Iigqeba ezilishumi elinambini zamanzi nganye ngeyure kule ndlela

Ukongezwa xa ushaya i-outback okanye kwezinye iindawo zasentlango (ezinye zezinto zifuna ucwangciso oluphambili kwaye ubuncinci uqeqesho oluncinane):

• Iifotshana
• Amabhandeshi angenawo amanzi
• Epinephrine auto-injection ( Epi-Pen ) ye- anaphylaxis
• Isembozo se-Dermal sokucutha ukukhusela usulelo