Njengoko isifo sethu siqhubela phambili, sihlala siqwalasela ukuveliswa kwemveliso yethu. Oku kunokuba kungenxa yenyuka kwiimpawu zeemoto kunye nokukhubazeka okuhambayo, kodwa kwakhona kungabakho ngenxa yesigqirha esingaqhelekanga, esingaqhelekanga esingaqhelekanga se-Parkinson-ukunganaki. Kulinganiselwa ukuba malunga nama-40 ukuya ku-45% wezigulane zika-Parkinson zithandabuza.
Le nombolo, nangona kunjalo, mhlawumbi ingaphantsi kobungqina obunobungqina bokuba uphawu luba lukhuni ngakumbi ukuba lukhokelela ekubhengezeni.
Ukunganakwa kungachazwa njengokungabi nentshisekelo okanye "ukukhuthazwa, kungekhona kwimeko yokuxinezeleka kwengqondo, ukungaphumeleli kwengqondo okanye ukuncipha kwengqondo." * Ngokungafani nokulahlekelwa yimpembelelo ebonakalayo ekudakaleni , ukungaboni nto yedwa, akukho ukuxinezeleka. Ingabonakalisa njengokuba akukho nxaxheba ukuziqalisa okanye ukugqiba imisebenzi efunekayo okanye ukufunda izinto ezintsha kunye neenjongo eziza kujonga kunye nezicwangciso ezizayo. Ukusilela kokuziphatha okujoliswe kuko kugxininiso kunye nokungahambi kwempendulo yempembelelo kunokuba nefuthe elibi kakhulu kuzo zonke iinkalo zobomi-ezentlalo, ezentlalontle kunye nezemisebenzi. Enyanisweni, abanye bangachaza ngokungaqondakali njengento enobuqili okanye ukunyaniseka nokungenakuthandabuza, oko kukuchaphazela ubudlelwane kunye nokusebenzisana. Oku kunempembelelo enobungakanani bomgangatho wobomi wobomi kwaye kubangela ukuba uxinzelelo olujongene namaqabane kunye nabathandekayo.
Indlela abantu abane-Parkinson abanokuyixabela ngayo
Ukulandela uvavanyo lweempawu zakho kunye nokuxilongwa kokunganakwa, ugqirha wakho unokuxoxa ngemithi ejoliswe ekunyuseni kwamandla (njengemethylphenidate) okanye enye imithi ejoliswe kwi-dopamine, i-cholinergic kunye ne-serotonergic systems (ezithile ezixinzelelekileyo okanye i-antipsychotics).
Kodwa okubaluleke kakhulu ukuguquka kokuziphatha okumele sizenzele thina.
- Hlela ishedyuli. Ukusebenzisa nayiphi na indlela oyithandayo - iteknoloji okanye ipeni kunye nephepha - umise ishedyuli yemihla ngemihla. Hlanganisa inkqubo yakho yokuzinyamekela kubandakanya ukuzivocavoca, imisebenzi engqondweni kunye nokunye, uxanduva lwekhaya kunye neentsapho, kunye nemisebenzi yomsebenzi. Musa ukwenza uluhlu nje, unike amaxesha ukujongana nomsebenzi ngamnye kunye nexesha elaneleyo lokugqitywa kwento nganye. Qinisekisa ukuba uhambelane neshedyuli yonke imihla kwaye ukhangele imisebenzi kwiluhlu lwakho njengoko luyenziwe.
- Zizuze . Xa usufezile ngempumelelo iinjongo ezilungiselelwe, zizuze - kunye "nexesha" okanye ukuhamba okanye intsebenziswano yentlalontle, nantoni na ongayinayo.
- Zenze uxanduva . Ngamanye amaxesha iinjongo ezintle ziyimpembelelo yomnye umntu. Ukuba umzekelo, ufuna ukuqala ukuhamba imihla ngemihla kodwa kukufumanisa kunzima ukuqalisa lo msebenzi, emva kokuba ube nomhlobo ohambahambayo ohamba nawe kungakhathaliseki ukuba ngumqhubi wakho wangaphakathi ukwenza oko, unokukugcina ekulandeleni.
- Qalisa u kuhamba. Ukuba ungenandaba nexesha elide, kunokuba kunzima ukuthatha imisebenzi emininzi ngexesha elilodwa ngempumelelo. Kodwa intuthuko encinci ephumelelayo, inokuthi ithathwa ngokuba "yimpumelelo" eqala ukukhuthaza ikusasa kunye nenxaxheba enkulu.
- Zizive kakuhle ngokwenyama - ukuzivocavoca. Ukuzivocavoca kunenzuzo yezinto ezibonakalayo kwisifo se-Parkinson kwaye uye waboniswa ukwandisa iinjongo kunye nomdla ngaloo ndlela ukunciphisa ukunganakwa nokunyusa imveliso. Inika amandla okwandisa kwaye ingabangela ukwanda kwe-endorphins kunye nezinye iikhemikhali kwingqondo ephakamisa imizwa kunye nokuphucula izizathu.
- Ukulala kubalulekile . Ukuphazamiseka kokulala , ngelishwa, kuyaqhelekile kwi-Parkinson. Ukukhathala okuqhubekayo okubangelwa ukulala kakubi kunye nokunganakwa kubangela iingxaki ezibalulekileyo. Ngokucocwa ngokucokisekileyo kokulala kunye noncedo lonyango, ukuba ukulala kunye nokukhathala kuphuculwe kwaye kungekhona izinto ezinzima, ukunganakwa kungaba lula ukulawula.
- Musa ukuzihlukanisa. Ukuba phakathi kwamandla abanye abantu, ukuthetha ngezinto ezinomdla kunye nemisebenzi ayikwazi nje ukuba uzive ungcono kodwa inokukunceda ukuphazamisa isenzo - isenzo esicetywayo.
Kuthe ixesha elide liyiyo ingxaki yesifo sikaParkinson njengesifo sokunyakaza kuphela. Esi sifo sisisigxina kakhulu esinempawu ezichaphazela zethu izizathu, esibangela ukuba singabi nentshisekelo ebomini, size siphumelele iimpendulo zethu zomzwelo. Kwaye njengokuba kukho konke oku kulesi sifo, umba onjengokunganakwa kudinga ulawulo olusebenzayo. Enoba ukhuthazwa ukulungisa ingxaki okanye cha, umgangatho wakho wobomi uxhomekeke kuyo.
> Imithombo:
> * Butterfield, eLondon. Ukunganakwa kwiiNgxaki zePasinson: Isifundo soPhulo lweZenzo . Thesis. IYunivesithi yeSouth Florida, ngo-2013. I-Florida: I-Scholar Commons, ngo-2013. Print
> Simpson, uHeather. "Ukunganakwa kunye nezifo zikaPasinson." Isiko soMngcipheko woMququzelelo kunye noViwo . UFC, 26 uNovemba 2013. IWebhu.