Kukho iindlela ezininzi zokukhusela iingxaki ze-ENT, nangona kunjalo akunakwenzeka njalo, njengokuba kwenzeka kwiimeko zokuzalwa. Nangona kunjalo, izifo ezininzi ze- ENT zinokuthintelwa. Nazi ezinye izinto onokuzenza ukukhusela iingxaki ze-ENT. Ukuhlamba izandla rhoqo kukubaluleke kakhulu into ongayenza ukukhusela intsholongwane. Gwema ukuvezwa kokugula, kwaye uhlambuluke kakuhle, njengokuba ugubungela umlomo xa ukhwehlela kwaye uhlala ekhaya xa ugula.
Ekubeni kunzima ukufundisa ucoceko oluhle kubantwana abancinci, abancinci abaya kwiinkonzo zokunakekelwa kwintsuku okanye kwi-school school basemngciphekweni ophezulu wokuba neengxaki ze-ENT ezingapheliyo.
Ukukhusela iiNtsholongwane zendlebe
Ukusuleleka kwindlebe yinto eqhelekileyo ye-ENT. Zenzeka xa iintsholongwane zingena endlebe kwaye ziboshwe apho. Ngenxa yobume babo obusasazekayo, kukho izinto ezininzi onokuzenza ukukhusela izifo zentloko. Ezinye iinkalo ezizuze ilifa, nangona kunjalo, zenza abantu abathile, ingakumbi abantwana, banamathele ngakumbi kwiintsholongwane zendlebe. Nalu uluhlu lweendlela zokuthintela ukusulelwa kwindlebe:
- Gwema ukuboniswa komsi wecuba.
- Ukuchonga nokuphatha unyango.
- Gcina ukugonywa komntwana wakho ngokukhawuleza.
- Musa ukususa i- earwax ngaphandle kokuba ugqirha wakho ekutshela ukuba.
Ukuthintela izifo eziSinus
Izifo zengqondo zeSinus zivela xa iigciwane zingena enye yeengqungquthela ezingekho emlonyeni wengqayi ezungeze amehlo neempumlo. Intsholongwane ye-sinus inokuvakalelwa njengobanda obubi kakhulu obungahambiyo emva kweentsuku ezi-2 ukuya kwezi-3 eziqhelekileyo.
Nazi ezinye iindlela onokuzikhusela ngazo.
- Ukuba unobanda, sebenzisa i-saline nasal spray (ekhoyo phezu kwekhawuntara) ukugcina amavesi akho angamanzi angavaliwe.
- Musa ukubhabha xa ubanda. Ukuba kufuneka ubaleke, qwalasela ukusebenzisa i-decongestant kunye ne-nasal spray imizuzu engama-30 ngaphambi kokuba ususe.
- Ukuchonga nokuphatha unyango; I-sinusitis yangexesha elide idla ngokubangela ukugula, ngelixa i-sinusitis enzima ibangelwa ibhaktheriya.
- Zama ukusebenzisa i-saline nasal spray nsuku zonke kwi-sinusitis engapheliyo.
Ukuthintela iNtshontsho eyingozi
Kukho izimbangela ezininzi zesifo somqala, kubandakanya ukusuleleka, i- acid reflux , i-apnea yokulala okanye izifo ezinqabileyo ezinqabileyo, ezifana nomhlaza. Isizathu esivamile kakhulu somqala wesifo ngumhlaza we-bhakteria okanye intsholongwane, ngoko ucoceko olufanelekileyo, olunjengokuhlamba izandla rhoqo, yindlela efanelekileyo yokukhusela umqala. Nazi ezinye iziphakamiso:
- Fumana ixesha lokuphumla kunye nokuzivocavoca ukuqinisa umzimba wakho wokuzivikela.
- Gwema ukuboniswa komsi wecuba.
- Musa ukuchitha ixesha elide ngaphandle kwexesha xa umgangatho womoya kwindawo yakho ihlwempu.
- Phatha i-reflux ye-esophageal.
Ukukhusela i-Apnea yokulala
Ukulala i-apnea yimeko apho umntu eyeka ukuphefumla ixesha elifutshane xa elele. Kuqheleke kakhulu eUnited States kwaye inokuyingozi xa ingashiywanga. Ngethamsanqa, kukho ezininzi unyango olukhoyo, kwaye i-apnea yokulala ingaphila. Nazi ezinye iingcinga ezilungileyo ukukhusela okanye ukugcina i-apnea yokulala.
- Gcina umzimba ophilileyo.
- Gwema utywala okanye utywala ngexesha lokulala.
- Ukuchonga nokuphatha i- tonsillitis , i-polyp nasal okanye ezinye izifo ezingabangela ukuphazamiseka kwamanzi.
- Yeka ukutshaya.
Ayikho yonke ingxaki ye-ENT inokuthintelwa. Abaninzi bathembele kwiimpawu ezizuze ilifa; Nangona kunjalo, ukulandela ezi ziphakamiso zingakusiza ukugcina unempiliso kwixesha elizayo.
Ukuhlamba izandla kusekho phambili ekukhuseleni izifo, kunye nezinye iindlela zokuzimela, kuquka ukukhwehlela kumkhono wakho kwaye uhlale ekhaya xa ugula. Ezi zikhokelo zinokukunceda nokuqinisa amandla omzimba wakho, ukunciphisa amathuba okubamba isifo nokunciphisa ixesha lokuchitha isigulo.
Imithombo:
Ukutya okunomsoco. Ukuthintela ukuthintela isono: Unokumangaliswa kukuba ufunde ezi ziphulo ezilula malunga nokutheleleka kwintsholongwane yesifo esichukumisayo, eyenziwe ngugqirha we-ear-and-throat. Kufumaneka: Novemba 22, 2008 ukusuka http://findarticles.com/p/articles/mi_m0FKA/is_4_69/ai_n18791511.
IiNkonzo zezeMpilo zaseCalifornia. UKUQALA: I-Toxics ... Ugwayi kunye nezingane zakho. Kufumaneka: Novemba 22, 2008 ukusuka http://www.elcosh.org/document/46/d000755/BUILT%253A%2BToxicsTobacco%2B%2526%2BYour%2BKids.html?show_text=1
Inkqubo yeMpilo yeYunivesithi yaseMichigan. Isifo esibi (Pharyngitis). Kufumaneka: Novemba 22, 2008 ukusuka http://www.med.umich.edu/1info/FHP/practiceguides/pharyngitis/Pharyngitis.pdf