I-Pose ye-Child iyisandulela se-yoga eyenza ilula iimbumba ze-back back, kunye namathanga angaphakathi. Kulabo abanomqolo obunzima kunye neziqhumane, ziza kuba zifana nomsebenzi. Kodwa ngaphaya koxinzelelo kunye ne-Child's Pose ikhulule kakhulu. Ikhuthaza ukulungelelanisa, ukukhulula uxinzelelo kunye nokunceda ukujikeleza kwiimisipha, amajoyina kunye neidiski zangemva.
Ukuzinzisa umlenze
I-Child's Pose, eyenziwa emva kweCobra okanye enye intshukumo yokubuyisela emuva, inikeza ithuba lokuzinzisa umlenze ngokubonelela ngezenzo ezichasayo. Olu luhlu lwemibuzo lusebenza ngokucwangcisa ukusetyenziswa kweethambo zentathu, okuyi-abs kunye nomva. Ngokwenza i-Cobra Pose elandelwe yiPose's Child, uzobamba zombini uze uqinise imisipha yomzimba kunye nezihlunu zangemva.
Iingxaki ezidibeneyo
Kubantu abanentlungu emva ngenxa yeengxaki ezidibeneyo, le nto ingaba yinto enokuyenza! Iingxaki ezidibeneyo ze-Facet zivakala ukucaphukisa xa umgudu uphawulwa ngasemva, njengeCobra, umzekelo. Oku kungenxa yokuba isalathiso sokugaya (ukuguqula kwangaphambili) sinciphisa isikhala esenziwe ngamalungu e- facet , obangela ukugqithisa. Oku kungabangela intlungu, njengoko iinambuzane zidlula kwi-space ekuphumeni kwayo yonke indawo yomzimba. Ingxaki yomntwana ivelisa umlenze ngendlela eyahlukileyo yinto ebangela ukucaphukisa, kwaye ngokubanzi, ivumela ukuba iintlobo zeentambo zibe neendawo ezininzi.
Ukuba iingxaki zakho ezidibeneyo zibangelwa ubuhlungu beentlungu (xa wenza i-pose okanye ngenye indlela), kukulungele ukunqumla iPose Child. Ngaphandle koko, qhagamshelana nodokotela wakho kuqala ngaphambi kokuzama. Jonga icandelo ngokunyathela ukukunceda ukufumana inkxaso kwi-pose.
Iingxaki zengxoxo
Ukuba unayo i-disk ye-herniated okanye isifo se-disenerative disverative, yenza oku kulukhupha.
Buza ugqirha wakho okanye umgulana wezilwanyana ukuba i-Child's Pose ifanelekile emva kwakho. Ingxaki yomsinga ngamnye ngumntu ngamnye, ngoko kubalulekile ukufumana ulwazi oluthile kwi-professional health care phambi kokuba uzame le nto. Ukuba unikwe ukulungele ukwenza i-Child's Pose, khumbula ukuba kukho iimeko zokuhlala umququzelele kwinqanaba lokuthuthuzela. Yoga ngenxa yentlungu emva kokufumana indawo yenduduzo apho usebenza khona, kwaye uzincancisa ukuze wenze inkqubela phambili.
Ukuxhomekeka kweSacroiliac
Ukuba uncedisa i-Child's Pose yakho ngomlotha okanye ithawula phakathi kwamathanga akho kunye nemilenze ephantsi njengoko kuchaziwe kwicandelo elilandelayo, unokukwazi ukuphumla ukuxhatshaza kwinqanaba le-sacroiliac. Ukuba une-stroiliac ukungazinzi, yiba neyomodareyitha kwindlela yakho: umlambo kakuhle, uchithe ixesha elincinane ngexesha, kwaye uphulaphule umzimba wakho, uvumele intlungu yakho ikukhokele kwindawo epholileyo. Yiba nokulungele ukuyeka i-Child's Pose ukuba umva wakho ophantsi uvakalelwa kukungcipheka.
Ukunyuka kweNkxaso
Ngenxa yokuba ubunzima bomzimba buza kukudonsa ngaphakathi kwi-pose njengoko ukhululekileyo, yinto efanelekileyo yokuqwalasela ukuxhasa inzame nge-pillowing strategy. Unokukhusela amadolo kwaye ulawule ngokukhawuleza ukufezekisa isikhundla esipheleleyo ngokufaka ithayile elalibiweyo phakathi kwamathanga akho kunye nemilenze ephantsi.
Oku kuya kunika inkxaso kunye nokwenza indawo ikhululekile, ikuvumela ukuba uhlale kuyo ixesha elifanelekileyo. Enye into onokuyenza kukuba ubeke umlotha phantsi kwesifuba sakho kunye / okanye isisu. Uvavanyo luyisitshixo ekufumaneni indlela efanelekileyo yokuxhasa umntwana wakho.
Uvavanyo lweNdawo yokuThatyathwa
Umkhokeli wethu we-Yoga, u-Ann Pizer, unikezela ngeendlela ezimbini zokubeka iingalo kunye namahlombe kwi-Child's Pose. Kwakhona, uvavanyo luyakunceda ukuba ubone ukuba yintoni ekhululekile. Unokufuna ukuchitha ixesha kwezo zombini izikhundla zengalo, njengoko nganye ithintela umva ophezulu ngokungafaniyo. Ukuba unobungozi begxalaba, mhlawumbi inguqu kunye neengalo zakho kwicala lakho liza kunika inkxaso eninzi ye-pose.
Ngandlela-thile, phulaphula umzimba wakho kwaye uvumele intlungu yakho ikukhokele kwindawo epholileyo.
Ukukhulula kwi-Hip
Ngethuba lolo xesha e-Child Pose iinqumlo zakho zihamba. Abaninzi bethu banesisipha esicacile kakhulu kwaye abazi ukuba bakhululwe njani le ndawo. Ininzi yale nto ingenxa yokuhlala kwizinto zethu zemihla ngemihla. Umxhasi we-pillow ungakuqala ukuphuma kwindawo ekhululekile kwaye uvumele ukuba uhlakulele amandla okuphucula amanxeba akho enqabileyo ngelixa u-pose. Ngexa uhlala kwi-Child's Pose unako ukubeka ingqalelo kwiindawo zokunyakaza kunye nokuzama ukusebenza ngokuphefumla kwakho ukuphucula izihlunu kuloo ndawo. Ukuququzelela ukuphumla, cinga ngaphakathi kwendibano ye-hip njengoko unesenzo esinyanisekileyo sokunyathela.
> Umthombo:
> Kisner, C., & Colby, LA (2002). Ukuzivocavoca ngokwempawu: Iziseko kunye neMicandelo. Philadelphia: FA Davis Inkampani.