Njengazo zonke iinkalo ze-gluten-free food, ukuthenga ukutya kukulula xa unamava. Ukutya okuninzi kungokwemvelo kwe-gluten-free, kwaye uza kukwazi ukuzithenga njengalapho kwisitolo sakho sasekhaya.
Ukuba uhlala kufuphi ne-Whole Foods, i-Wegmans, okanye i-Trader Joe, unenhlanhla, kuba ezi ntambo ziyimigodi yegolide yeemveliso ze-gluten. Kodwa ukuba akunjalo, usenokuhlala unentliziyo, kuba izitolo ezininzi zokutya ziza kubelwa indawo yokufumana iimveliso ezingenanto. (Ukuba ivenkile yakho ayithethi, xelela abaphathi-kwaye baxelele abahlobo bakho-ukuba kuya kuba yinto efanelekileyo.) Ngokuqhelekileyo, izitolo zokutya zezempilo ziyakwazi ukumela umthombo omuhle wemveliso ye-gluten.
Oku kulandelayo ngamagama ezinye ivenkilethi ezenza uluhlu lweemveliso zabo ezingenalusizo ezifumaneka kwiiwebhusayithi zabo.
Kodwa musa ukulibala: ivenkile zendawo akuyona yodwa inketho. Ukuba izitolo ezibhalwe apha ngezantsi azilungele wena, cinga ukuhlelwa kwemveliso yakho ngeposi. Iiwebhusayithi zokulandelelana ngeposi ezidibene ngezantsi zimela kuphela isampula encinci yeenkampani ezininzi eziza kuthumela iimveliso ezingenanto ye-gluten ngqo emnyango wakho.
IiSpredishithi zeeNtengiso ze-Gluten-Free: North America
Hannaford
Kwiwebhsayithi yeHannaford, unokujonga uluhlu lokutya kwisitolo sakho sendawo esicatshulwa njenge-gluten-free. IHannaford ineendawo kwindawo enyakatho-mpuma yeUnited States.
Inkampani yeKroger
Usenokumangaliswa ukufunda ukuba zininzi iinketyana zokutya e-US ngokwenene ziphantsi kweNkampani yeKroger. Kuzo zonke, ukukhangela phantsi kwe "gluten-free" kwandula uluhlu olude lweemveliso ezingenalusizo ezithengiswa kwiivenkile zazo.
Kroger
Fred Meyer
Ralphs
Ka Baker
King Soopers
Ukutya kaFry
Dillons
Ukutya kukaSmith kunye neMichiza
Ukuhlawula iiSpredishithi ezimbalwa
Amaziko Okutya Okumgangatho
Ukutya 4 Ngaphantsi
Iimarike zeSixeko
I-Market yeOwen
Jay C Foods
EGerbes
Harris Teeter
I-Harris Teeter i-Kroger Inkampani, kodwa i-website yayo ayibandakanyi uluhlu olufanayo lwezinto zokutya ezingenalo i-gluten ezifunyenwe kwezinye iinqununu ze-Kroger. Nangona kunjalo, ukuba uthengisa kwiHarris Teeter, uza kufumana iintlobo ezininzi zeemveliso ezibonakalayo, ngokucacileyo zibhalwe "njenge-gluten-free".
Publix
U-Publix akagcini uluhlu lwe-intanethi yeemveliso ezingenanto, kodwa izitolo zalo zineendlela ezininzi ezikhuselekileyo.
Shoprite
Uludwe lweShoprite lwezinto ezingenanto ze-gluten lufumaneka kwi-intanethi.
Yeka kunye noThengi
Yeka kwaye uthenge uluhlu lweempapasho zee-Supermarket zeemveliso ze-gluten zifumaneka kwiwebhusayithi yazo.
Umqeqeshi Joe
Umrhwebi uJoe unikezela uluhlu lwemveliso olulandelwayo lwezinto zabo ezingenalo i-gluten.
Wegmans
I-Wegmans igcina uluhlu lwe-intanethi oluqulethe ukukhethwa kwayo kwe-gluten-free, kodwa uya kufumana ezininzi izinto ezininzi kwi-esitolo. Lindela i-aisle yonke ezaliswe ngeempahla ezikhethekileyo zeempahla eziphathekayo ze-gluten, kunye neempahla ezigqityiweyo ezingenasiphelo ze-gluten kunye nezinto ezinqabileyo eziboniswe kwicandelo lawo. Ekugqibeleni, yonke i-wegmans eyenziwe ngesitolo esenziwe nge-wegmans ayikho i-gluten-free, ehla kumgca we-soy sauce.
Ukutya konke
Iwebhusayithi ye-Foods epheleleyo inikeza uludwe oluthile lwezinto zokugcina iimpahla ze-gluten.
IiSpredishithi zeeNtengiso ze-Gluten-Free: Ngaphandle kweMntla Melika
Sainsbury's (UK)
I-Sainsbury inexesha elide lokutya kwabo balandela ukutya okungekho-gluten. Ikhonkco levenkile ligcina uluhlu lwezinto ezingenanto ye-gluten kwiwebhusayithi yayo. Ukongeza kwoluhlu lwazo lweemveliso ezingenanto, iSainsbury iphinda ishicilele iincwadi zokupheka ezingenalo i-gluten (kwiphepha le-recipe, faka "gluten" njengegama lokukhangela).
Delhaize (eBelgium)
Inkampani yaseDelhaize (ene-Food Lion kunye neHannaford e-US) igcina i-intanethi yeemveliso zokutya ezikhethekileyo kubantu abangenayo i-gluten. Ezi zokutya ziboniswa kwicandelo elithile kwiivenkile zalo.
www.GlutenFree.co.il (Israel)
Le yilevenkile enkulu kunazo zonke e-Israel kwimveliso ye-Kosher-gluten-free. Zithumela emhlabeni jikelele.
Umyalelo weMeyili: Ukutya okulungiselelwe nge-Gluten-Free (North America)
Ukutya oku-Ready-free-gluten okulungiselelwe kungagcinwa efrijini kwaye kushushu xa ufuna into elula kwaye ukhawuleze ukulungiselela. Iimveliso ezininzi ezilungele ukutya-gluten ziyafumaneka kwiivenkile zokutya, kodwa ukuba ufuna ukuzenza ngeposi, qwalasela la masayithi:
Special Dietary
Iimfuno ezikhethekileyo zeeDetary zinika i-spaghetti-gluten-free, i-pie crusts kunye ne-pizza.
Wonke umntu Eats, Inc.
Wonke umntu Udla yindawo yokudlela yaseNew York egxile kwii-gluten-free cuisine. Banikela kwiinqila ezihlanu kunye neenqanawa ngokubanzi kwi-Federal Express. Banika i-gluten-freees, i-breads, i-pastas, i-dessert kunye neesekese. Uhlu oluthile lweemveliso zabo luvela kwiwebhusayithi yabo.
Umyalelo weeMeyile: Ukutya kweGututen-Free kunye neZibhaki eziThengisiweyo (eNtshona Melika)
Ezi zilandelayo ziinkampani ezimbalwa kwiinkampani apho unako ukuthengisela iimveliso ze-gluten ngeposi.
Amazon
I-Amazon-eyayiminyaka edlulileyo yathengisa ukutya okuphawulweyo-inokukhetha okulungileyo ngokumangalisayo kwemveliso ye-gluten. Akwahluleki kwindawo enye; Kunoko, ukuba uthanda, uthi, ibhotela ibhoda-gluten-free, kufuneka ufune "ibhotela ye-gluten-free-nut". Qonda ukuba akuyiyo yonke into eluhlu oluzayo oluza kuthathwa njenge-gluten-free-you will still have to do your diligence by picking in the list of ingredients and statements of allergies for each product. Kodwa nangona kunikezwe le mijelo, i-Amazon ingaba yindawo efanelekileyo yokuthenga iimveliso zakho ezingenanto.
I-Maguten-Free Mall
Unika ukhetho oluninzi lwe-gluten-free, ingqolowa-free, i-casin-free kunye nezinye izinto zokutya ezichaphazelekayo zokutya kunye nemveliso ekhethekileyo yokutya, enye enokuthi awukwazi ukuyifumana kwenye indawo.
Kinnikinnick Foods Inc.
I-Kinnikinnick Foods yenza i-gluten yamahhala kunye ne-casin e-freein kwindawo yokuzikhethela ene-gluten kwaye inika ukhetho olukhulu kakhulu lweemveliso ze-gluten, ngokugxila kwimveliso yesinkwa, i-muffins, i-buns kunye nemiqulu, izinto zokutya kwasekuseni (kuquka iwaffles efriziwe) kunye nee-donuts.
Umyalelo weMeyili: I-Gluten-Free Groceries kunye neZibhaki eziThengisiweyo (ngaphandle kweMntla yaseMerika)
Amazon (UK)
Njengomlingani wayo wase-US, i-Amazon yase-UK eyisekelwe kwi-front-front store iphethe izinto ezininzi ezinokungabikho kwe-gluten.
I-Gluten Free Foods Ltd. Ltd. (UK)
I-Gluten Free Foods Ltd. ine-70 engena-gluten-ezamahala kunye neengqolowa ezingekho phantsi kwemveliso engaphantsi kwayo, i-Barkat (equka isonka esingenasiphelo, i-pizza crusts, izidlo ze-pot, i-mix mix bread, i-porridge flakes kunye ne-ice cream). I-Glutano (i-biscuits-gluten-free-free, i-breadfers, i-crispbreads, i-pastas, umxube we-flour, i-cornflakes kunye ne-muesli. Ngaphandle kokuthengisa nge-website yayo, iimveliso zithengiswa e-UK ngokusebenzisa i-pharmacy, izitolo zokutya ezempilo kunye nezitrato ezihamba phambili. kumazwe angama-30 ehlabathini lonke.
GoodnessDirect (UK)
I-GoodnessDirect ithengisa ukutya kunye neminye imikhiqizo yezempilo kubaxhasi base-UK abaneemfuno ezizodwa zokutya. Iimveliso zazo ziquka ukutya okungabikho kwe-gluten.
ILizwi
Ukuthengwa kokutya okungahambisani ne-gluten kulula kunokuba kukho kwiminyaka edluleyo, kodwa kusenokuba ngamava aphazamisayo. Nangona kunjalo, iilut-free list kunye ne-gluten-free labeling ezinikezelwa ngamaketanga amakhulu evenkile kunye neentengiso ze-intanethi zingenza le nkqubo ibe nzima.
Njengoko uthengisa, ke, khumbula ukugcina engqondweni ukuba ivenkile kunye neewebhsayithi ngamanye amaxesha azihambelani kwimikhiqizo yobhaliso "i-gluten-free". Xa uthengile, usadingeka uhlolisise ngokucophelela ukuqinisekisa ukuba sele ukhethile, ngokwenene, ukhuselekile ukuba udle.
> Umthombo:
> I-Celiac Disease Foundation. Yintoni endifanele ndiyidle? Ishiti yeenyani.