Knee Osteoarthritis:
I-American Academy ye-Orthopedic Surgeons, intlangano yokuqala yezilwanyana zamathambo e-United States, yakha ikomiti yokuphonononga iindlela ezahlukeneyo zonyango ezifumanekayo kwizigulane ezise-knee osteoarthritis . Ikomiti ihlolisise uphando ngalezi zonyango kwaye ijonge umgangatho wophando kunye neziphumo zezi zifundo.
Ikomiti, eyakhiwa ngamagqirha oogqirha ngamathambo, oogqirha bokunakekelwa kweprayimari, oogqirha bempilo kunye nabaphandi, bachaze iziphumo zabo zonyango ukukhokela unyango lwe-osteoarthritis.
Izikhokelo ezipheleleyo zifumaneka kwiwebhusayithi yeAAOS. Nantsi isishwankathelo.
Unyango oluxhaswe nguBungqina boBononongo obuhle:
Ezi zimbini zonyango ezixhaswe ngokunyanisekileyo kwi-knee osteoarthritis zilahlekelwa ngumzimba kunye nokusetyenziswa kwempembelelo ephantsi . Izigulane ezigqithiseleyo (i-BMI ephakamileyo kunama-25) kufuneka zijonge ukulahlekelwa ubuncinane be-5% ubunzima bomzimba wabo. Ukongezelela, impembelelo ephantsi, ukusetyenziswa kwe-aerobic kufuneka kuqaliswe kuzo zonke izigulane ezine-knee osteoarthritis .
Unyango Olujongene Nonyango Olufanelekileyo Ukusetyenziswa:
Ezi zonyango zinobubungqina bokusetyenziswa kwazo, kodwa nokuba izifundo zazingumgangatho olinganayo okanye ezinye zeziphumo ziphikisana. Ngayiphi na indlela, kukho ubungqina bonyango olulandelayo lunokuba luncedo kwizigulane nge-knee osteoarthritis:
Unyango apho ubungqina obunelungelo okanye ukulwa nokusetyenziswa:
Kukho unyango oluninzi apho uphando olutholakali lungenelisekanga ukuvumela ukuba isincomo okanye malunga nokusetyenziswa kwezi zonyango.
Izigulane nge-knee osteoarthritis kufuneka ngokuqinisekileyo zizame unyango olukhankanyiweyo ngasentla ngaphambi kokuzama ukunyango okungekho ngaphantsi:
- Ibhontshi
- Ukusetyenziswa kwe-Viscosupplementation Injections ( intra-articular hyaluronic acid , umz., I-Synvisc, i-Orthovisc, ne-Hyalgan)
- Ukwenza i-Acupuncture
Unyango olungenakunyulwa kwi-Knee Osteoarthritis:
Ingxelo icebisa ukuba ezi zonyango eziqhelekileyo zingasetyenziswanga, kuba ziye zaboniswa zingasebenzi kumsebenzi wophando olwenziwe kakuhle kwaye luqhutywa kakuhle:
- Izithethe zamasiko eziqhelekileyo
- I-Glucosamine kunye / okanye i-chondroitin
- Izilwanyana ze-saline ( inaliti elambileyo ) yexolo elihlangeneyo
Ingxelo ifumanisa ukuba ezi zonyango ziboniswe kwizifundo ezininzi, eziphezulu ukuba zingenakulungele ukuphulukiswa kweempawu ze-osteoarthritis zamadolo.
Isishwankathelo seZikhokelo:
Ezi zikhokelo ziza kubakhokelela abantu abaninzi abaye bafumana ukukhululeka kwintlungu ye-osteoarthritis kunye nezokwelapha ezingazange ziphawule kakuhle kule ngxelo. Ezi zikhokelo azenzelwe ukucaphukisa aba bantu, kodwa kunokuba banikele ngolwazi malunga noko unyango olufunyenwe lulona luphumelele kunyango lwe-knee osteoarthritis.
Kufuneka uxoxe ngale ngonyango kunye nogqirha wakho, kwaye uqinisekise ukuba uthatha onke amanyathelo afanelekileyo akhona ukuze ancede ukuphucula intlungu yakho ye-arthritis.
Imithombo:
Richmond, JC, et al. "Isikhokelo kwiNyango ye-Osteoarthritis (OA) ye-Knee" i-American Academy ye-Orthopedic Surgeons. Feb 2008.