Abantu bavame ukubuza ukuba i- arthritis iyathintelwa. Uninzi lwabantu ababuza umbuzo banomhlobo osondeleyo okanye ilungu losapho esi sifo. Baye babona ubunzima kunye nemingeni, kwaye ukuba sinyanisekile, abafuni oko. Omnye unokuphepha ngokuqinisekileyo ukuba ukuba i-arthritis iyathintelwa, abaninzi abantu baya kwenza nantoni na eyimfuneko.
Makhe sijonge oko iingcali zisitshelisa ngokuthintela i-arthritis.
Umbuzo othunyelwe kwiwebhusayithi kaJohn Hopkins wabuza ukuba i- rheumatoid arthritis ikhuselwe. U-Alan Matsumoto, MD waphendula wathi, "Akukho nto esaziyo kwaye ndiyathanda ukuba sinako." Impendulo leyo isebenza kwiintlobo ezininzi ze-arthritis, ingakumbi i- arthritis yokuvuvukala , kodwa ngaba ngokwenene inqunywe kwaye iyomile? Akukho nto siyaziyo? Akukho nto esinokuyenza?
Nangona abaphandi, ukuya kutsho, bebengakwazi ukufumana oko kunokususa i-arthritis, kukho izinto onokuzenza ukuze unciphise umngcipheko wakho wokuphuhlisa eso sifo. Kukho izinto ezinobungozi ezinxulumene ne-arthritis - ezininzi izinto onayo, umngcipheko omkhulu. Kubalulekile ukuba uqaphele izinto ezinobungozi. Yazi izinto ezinobungozi. Qonda ukuba zeziphi izinto ezinokuguqulwa kwaye ezingenakuqinisekiswa. Kwakhona, ukuziphatha okuthile kunye nemikhwa iyaziwa ukuba inenzuzo kwimpilo ehlangeneyo. Yiloo nto ufanele ugxininise kuyo - izinto ezinobungozi kunye nezenzo ezinokuthi uncede ugcine amanqanaba aphilileyo.
Ngokutsho kweCDC (iZiko loLawulo lweZifo kunye nokuVikela), "Kuxhomekeke kwindlela yesifo samathambo, kukho amanyathelo athathatyathwa ukunciphisa umngcipheko we-arthritis. Ukugcina isisindo somzimba esifanelekileyo kuboniswe ukunciphisa umngcipheko wokuphuhlisa i- osteoarthritis kunye ne-gout. Ukukhusela amajoyina akho kwingozi okanye utywala kakhulu kunokunciphisa ingozi ye-osteoarthritis. "
Izinto ezingaguqukiyo eziMngcipheko ezingabonakaliyo
Izinto ezinobungozi ezingabonakaliyo kwi-arthritis zizo zinto asikwazi ukuzilawula. Izinto ezinobungozi ezingabonakaliyo ziquka i-genetics, ubulili, ukuguga, ukuguga, kunye nokuguga komzimba. Izinto ezinobungozi bokuguqulwa kwe-arthritis zibandakanya ukugqithisa kunye nokukhuluphala, ukulimala ngokubambisana, ukusuleleka, kunye nokunyanzeliswa okuphindaphindiweyo nomsebenzi wakho. Ukubhema kubonwa njengengxaki yokuguqula isifo se-rheumatoid arthritis . I-CDC icebisa abantu ukuba basebenze ngokomzimba, balondoloze ubunzima babo, kwaye bakhusele amanxeba abo ukuba banciphise umngcipheko wokuphucula i-arthritis.
Ukugcina iziNxulumano eziMpilo
"Hlala uqhubeka". Uvile ukuba iparele yobulumko bezempilo, akunjalo? Ndicinga ukuba siye sazi ukuba imisebenzi yokuzilolonga kunye nokuzivocavoca kubalulekile kwimpilo enhle, kodwa ngoku ibonwa njengento ebalulekileyo. Ukuhlala kukutshaya, "bathi". Kufuneka ufunde ngezenzo onokuzithatha ukukhuthaza amajoyina enempilo .
Ngaphantsi
Siyaqonda ukuba abaphandi bazama ukufumana unyango olutsha kunye noluncedo ukulungiselela ukulawula i-arthritis. Abaphengululi basebenzela ngokukhawuleza ukufumanisa i-puzzle ye-arthritis, kubandakanya oko kubangela ukuba sisifo, oko kubangela ukuba kuvele izifo, oko kuphucisa ukunyuka kwesifo, kwaye kunokuthintela ntoni ngokupheleleyo.
Sisaba nemibuzo engaphezulu kuneempendulo. Umsebenzi wabo obalulekileyo uyaqhubeka. Okwangoku, yenza okusemandleni akho ukunciphisa umngcipheko wakho ngamnye.
> Imithombo:
> IArthritis. Izinto zobungozi. Amaziko okuLawula nokuKhuselwa kwezifo (CDC). Epreli 4, 2014.
Arthritis. Imibuzo ebuzwa rhoqo-jikelele. I-CDC (amaziko okuLawula kunye nokukhusela kwezifo). Disemba 5, 2014.