Uvavanyo lokuhamba ngomzuzu-ezintandathu luhlala luqhutywa ekuqaleni kweprogram yokuvuselela i-pulmonary okanye ukuvavanya umntu ukuba ahlinzekwe imiphunga. Uvavanyo lusetyenzisa umgama onokuhamba ngokukhawuleza kwi-flat, ekhuni kwimimitha emithandathu kwaye ubonakalise ikhono lakho lokwenza imisebenzi yempilo yemihla ngemihla.
Ukuqulunqa amandla omzimba womntu ophethe iCOPD, okanye ingxaki engapheliyo yokuphazamiseka kwempompo yinto ebalulekileyo yokucwangcisa unyango olufanelekileyo lweklinikhi.
Ngenxa yabantu abaninzi, ingakumbi abo asebekhulile, abakwazi ukwenza uvavanyo oluvakalayo olusisiseko lokuhlola ukusetyenziswa kovavanyo olusetyenziswayo ukuvavanya umthamo wokusebenza, ukuhlolwa kokuhamba ngomzuzu-ezintandathu kuphuhliswe njengenye indlela evumelekileyo. A
Ukusetyenziswa
Esinye sezizathu ezibalulekileyo zokuqhuba uvavanyo lokuhamba ngomzuzu-ezintandathu kukulinganisa impendulo kwongenelelo lwezonyango kwisigulane esinomlinganiselo osisiseko kwiintliziyo ezinzulu okanye izifo zamaphaphu.
Iiklinikhi nazo zisebenzisa uvavanyo lokuhamba ngomzuzu ezintandathu:
- Njengomlinganiselo wexesha elilodwa lomsebenzi osebenzayo
- Ukubonelela ngolwazi malunga nokukwazi komntu ukwenza imisebenzi yokuphila kwansuku zonke
- Ukuphonononga impendulo yendlela yokusebenza yomzimba ukubandakanya intliziyo, imiphunga, igazi kunye nokusabalalisa
Ngubani ongafanelanga uvavanyo
Akufanele uthabathe umzuzu omathandathu wokuhamba xa unalolu hlobo lulandelayo:
- I-angina engaqinisekanga ngexesha lenyanga ngaphambi kokuvavanywa
- Ukuhlaselwa kwentliziyo kwinyanga ngaphambi kokuvavanywa
- Ukuphumula kwenhliziyo yentsimbi engaphezulu kwe-120 ngomzuzu
- Uxinzelelo lwegazi lwe-Systolic ngaphezu kwe-188 mm Hg
- Uxinzelelo lwegazi lwe-Diastolic ngaphezu kwe-100 mm Hg
Ukulungiselela
Ngomhla wokuvavanya, qiniseka ukuba ugqoke kwiingubo ezintle, ikakhulukazi izihlangu ezilungiselelwe ukuhamba. Sebenzisa izixhobo ezihambayo ukuba uhlala uzifuna, njengenqanawa okanye uhambahamba.
Yidla isidlo esilula phambi kokuva kusasa okanye ukuvavanywa kwemva kwemva, kodwa ugweme ukuzivocavoca ngamandla ngaphakathi kweeyure ezimbini phambi kovavanyo.
Izizathu zokumisa
Umqeqeshi wakho kufuneka ayeke ukuvavanya ukuba unamava alandelayo:
- Iintlungu zesifuba
- I- dyspnea engenakuxoxwa
- Iintlanzi zomlenze
- Ukuqhawula
- Ukujuluka okukhulu
- Ukuba uba ngumbala obala okanye obonakalayo
Iingcebiso eziNcedo
Ngethuba lokuvavanywa kweminithi emithandathu, uya kuvunyelwa ukuba unciphise, uyeke kwaye uphumle njengoko kuyimfuneko. Ungancika eludongeni xa uphumla kodwa kufuneka uhlale umile.
Ukuba uyeka ukuphumla, qhubeka ukhumbula ingqalelo i-timer ayiyi kuyeka xa wenza kwaye kufuneka uqale kwakhona xa ulungele. I-technician yakho izakukujonga ngokucophelela, ukunika ingxelo ngexesha elide ukuba zingaphi imizuzu edlulileyo.
Mcebisa umqeqeshi wakho kwanoma yikuphi ukukhathazeka, kokubili nangaphambi kovavanyo.
Kwenzeka ntoni emva koko
Uninzi lweemvavanyo zemizuzu emithandathu yokuhamba luya kwenziwa kabini: kanye ngaphambili nangemva kokungenelela kokunyanga.
Enye yeenjongo zokungenelela kwezokwelapha kwiCOPD kukuba ukwazi ukuhamba phambili ngexesha lovavanyo lwesibini. Nangona uvavanyo lokuhamba ngomzuzu-ezintandathu luncedo oluluncedo lokulinganisa amandla okusebenza kwabantu abaninzi, uvavanyo kufuneka lwenziwe ngongamela olufanelekileyo lwezonyango.
Umthombo:
> Enfield, K. et al "I-Minute Minute Walk Walking to Patients With COPD" I- Journal of Cardiopulmonary Rehabilitation and Prevention March 2011