Yintoni Okufanele Ndiyazi Ngayo?
ULarch arabinogalactan yinto engokwemvelo eyenziwe emthi we-larch ( uLarix occidentalis ). Uhlobo lwefiber, i-arabinogalactans ifumaneka kwizityalo ezininzi kodwa zenzeke kwiindawo eziphakamileyo ngokubanzi kwi-larch tree. Ifumaneka ngokubanzi kwifom ye-supplement form, i-larch arabinogalactan kucingelwa ukuba inikezele ngeenzuzo zezempilo.
Ukusetyenziswa
Ngenye iyeza, abacebisi bathi i-larch arabinogalactan inokwandisa isistim somzimba , kwaye ikhusela ngokushushu , i- influenza , i- hepatitis C , i-HIV / AIDS, kunye nezinye iintlobo zentsholongwane ye-virus kunye ne-bacteria.
I-Arab arabinogalactan icingelwa ukuba ivuselele i-immune system kwisahlulo ngokunyusa amanqanaba emathumbu emithi ye- probiotiki , uhlobo lweebhaktheriya ezinobuncedo ezitholakala ngokwemvelo emanzini kwaye ziyaziwadlala indima ebalulekileyo ekusebenzeni komzimba.
Ukongeza, i-larch arabinogalactan kuthiwa uncede ngeemeko zempilo ezilandelayo:
- iziphazamiso ezizenzekelayo
- ukuqothulwa
- isifo somzimba esomileyo
- indlebe
- cholesterol ephezulu
- ukuvuvukala
I-arabinogalactan i-Larch arabinogalactan kuthiwa uphathe uhlobo oluthile lomhlaza, njengesifo somhlaza wesibindi.
Izinzuzo
Nangona uphando ngemiphumo yempilo ye-larch arabinogalactan inqabile, kukho ubungqina bokuba ingaba neenkonzo ezithile zezempilo. Nanku ukukhangela ezinye iziphumo eziphambili ezivela kwizifundo ezikhoyo kwi-larch arabinogalactan:
1) Inkqubo yokuzikhusela
Uphando oluphambili lubonisa ukuba i-larch arabinogalactan inokubonelela ngeenzuzo zokuzikhusela. Ngombiko ka-1999 opapashwe kwi- Alternative Medicine Review , umzekelo, abaphandi baqaphele ukuba i-larch arabinogalactan iye yafunyanwa ukwandisa amanqanaba e-probiotiki kwaye ivuselele umsebenzi we-immune-cell in studies.
Ukongezelela, uphando oluphambili olupapashwe kwi- Alternative Medicine Review ngo-2002 lufumene ukuba ukuthatha i-larch arabinogalactan ngokudibanisa ne- echinacea inokufumana inzuzo yesistim somzimba. Kwiimvavanyo kuma-48 amabhinqa, abaphandi bafumene ukuba iiveki ezine zonyango ngokudibanisa i-larch arabinogalactan kunye ne-echinacea zanceda ukwandisa imveliso yokucedisa i-correctdin (iprotheni eyaziwayo ukuba idlale indima ephambili kwimisebenzi yokuzivikela).
Kukho ubungqina bokuba i-larch arabinogalactan inganceda ukuphucula impendulo kwisifo sokugonya kwe-pneumonia. Ngophando luka-2010 olupapashwe kwiNcwadana yokuLondla , izazinzulu zathola ukuba abathathi-nxaxheba baphathwa nge-larch arabinogalactan bafumana impendulo ephezulu kakhulu kunokuba baphucule i-placebo. Uhlolisiso lwabandakanya abadala abangama-45 abanempilo, elowo lafumana unyango malunga neentsuku ezingama-72 (ukuqala iintsuku ezingama-30 ngaphambi kokufumana i-vacneum vaccine).
2) I-Eye Eye Syndrome
Uphando olusekelwe kwizilwanyana lubonisa ukuba i-larch arabinogalactan ibonisa isithembiso ekwenzeni iliso elomileyo. Ngophando luka-2007 oluvela kwi- Journal ye-Ocular Pharmacology kunye ne-Therapeutics , iimvavanyo ezinogqabini zityhila ukuba i-larch arabinogalactan yanceda ubuso buso ukuba bugcine umbane. I-arabinogalactan i-Larch arabino yabonakala ekukhuthazeni ukuphilisa amanxeba e-cornea.
3) I-Cholesterol ephezulu
I-Larch arabinogalactan ingenakukunceda ukugcina i-cholesterol ekutshekeni, ngokutsho kwincwadana encinci epapashwe kwi- Journal ye-American Dietetic Association ngo-2004. Kulo cwaningo, abadala abadala abangama-54 badla i-larch arabinogalactan, i-tamarack arabinogalactan (uhlobo lwe-arabinogalactan oluxutywe kwezinye iindidi lomthi womthi), okanye indawo ye-placebo yonke imihla ngeenyanga ezintandathu.
Iziphumo zophando zibonisa ukuba alukho uhlobo lwe-arabinogalactan oluphezulu kune-placebo ekunciphiseni amazinga e-cholesterol.
Imijelo
Ngenxa yokungabikho kophando, incinci iyaziwa malunga nokukhuselwa kwexesha elide learch arabinogalactan. Nangona kunjalo, i-larch arabinogalactan iyaziwa ukuba ibangele imiphumo emibi, kubandakanywa ukubetha kunye nokuthoba.
Kukho nkxalabo yokuba ukusebenzisa i-larch arabinogalactan inokubangela ukonakalisa iimpawu kubantu abaneengxaki zokuzimela. Ngenxa yoko, abantu abaneengxaki zokuzimela (ezifana ne- lupus , multiple sclerosis, kunye ne- rheumatoid arthritis ) kufuneka badibane nodokotela ngaphambi kokusebenzisa i-larch arabinogalactan.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ezongezelelweyo ekusebenziseni izongezo apha .
Ezinye iindlela
Uninzi lwezonyango zendalo ziye zafunyanwa ukuphucula umzimba kunye nokukhusela kwiintlobo ezithile zentsholongwane. Ngokomzekelo, uphando lubonisa ukuba i-echinacea kunye ne- astragalus inokunceda ukuvuselela isistim somzimba wakho kwaye unciphise ubude kunye nobunzima bebanda.
Ukusebenzisa rhoqo, ukulala ngokwaneleyo, nokulandela ukutya okunokulinganisela kakhulu kwizityalo kunye nemifuno ecebileyo kuma-antioxidants kunokukunceda ukuqinisa umzimba wakho wokuzivikela.
Kuphi ukuwufumana
Efumaneka kakhulu ekuthengeni i-intanethi, i-larch arabinogalactan ithengiswa kwiindawo ezininzi zokutya ezendalo, izigcawo zorhwebo, kunye neevenkile ezikhethekileyo kwizibonelelo zokutya.
UkuSebenzisa IzeMpilo
Ngenxa yokungabikho kokuxhasa uphando, kungekudala ukucebisa i-larch arabinogalactan njengonyango nayiphi na imeko. Ukuba ucinga ukuyisebenzisa, xela ugqirha wakho ukuba uqikelele ingozi kunye neenzuzo. Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> Ababhali abangabhalwanga. "Larch Aarabinogalactan." I-Altern Med Rev. 2000 Oct; 5 (5): 463-6.
> Burgalassi S, Nicosia N, Monti D, Falcone G, Boldrini E, Chetoni P. "I-Arabinogalactan ye-Larch ye-Lry Arab Protection and Treatment of Corneal lesions: Uphando kwiirbhi." J Ocul Pharmacol Ther. 2007 Dec; 23 (6): 541-50.
> Kelly GS. "Larch Arabinogalactan: Ukubaluleka kweeNkliniki zeNveli yesiThuthu sokuPhucula iPilysaccharide." I-Altern Med Rev. 1999 Apr; 4 (2): 96-103.
> Kim LS, i-Waters RF, i-Burkholder PM. Umsebenzi we-Immunological we-Larch Arabinogalactan kunye ne-Echinacea: i-Preliminary, Randomized, Double-Blind, i-Placebo-Controlled Trial. " I-Altern Med Rev. 2002 Apr; 7 (2): 138-49.
> Marett R, uSlavin JL. "Akukho ziNcedo zexesha elide loNcediso kunye neArabinogalactan kwiSerum Lipids kunye neGlucose." J Am Diet Assoc. 2004 Apr; 104 (4): 636-9.
> Udani JK, Singh BB, uBhartt ML, Singh VJ. "Ipropyetary Arabinogalactan Extract Yandisa I-Antibody Response kwi-Pneumonia Vaccine: i-Randomized, Double-Blind, i-Placebo-Controlled, i-Pilot Study kwiiVolontiya eziMpilo." J. J. Nutriti 2010 Aug 26; 9: 32.