Phantse naluphi na ukutya kunokungahlambulukanga kwaye kubangele ukutyhefu kokutya.
Ukutya okuninzi, ngokungakhathaliseki ukuba usebenza ngokukhuselekileyo kokutya kokutya, ukhuselekile kumntu oqhelekileyo ukuba adle.
Ukutya okuMngcipheko
Kukho ukutya okunobungozi obukhulu okungekho mntu kufuneka adle, nangona kunjalo, njengale:
- Ubisi obushushu
- Amaqanda amaqanda
- Ijusi yesithelo esingaphunyekanga
- Inyosi engafunikiweyo kunye neenkomo, ingulube kunye neenkukhu
- Iimpahla ezingapheliyo kwiiyure ezingaphezu kweeyure ezimbini
- Inhlama ebomvu
Kuyaziwa ukuba kukho i- E. coli kwilwanyana yomhlaba kunye ne- Salmonella enkukhu, ngoko ke abantu abambalwa badla i-hamburger engaqhelekanga okanye inkukhu engadliwayo. Awudingi ukulinda ukukhumbula ukutya ukuyazi ukuba kuyingozi ukutya oku ngaphandle kokupheka ngokugqibeleleyo.
Ukutya okuMgangatho ophezulu kunye noTyhefu lokutya
Ukongezelela kokutya okunobungozi kuwo wonke umntu, ezinye ukutya zingabangela ingxaki kumaqela athile aphezulu, kubandakanywa nabasetyhini abakhulelwe, abantu abaneenkqubo zokuzivikela ezibuthathaka, abantu abadala kunye nabantwana abancinci kakhulu.
Ngokuqhelekileyo, abantu abakwiindawo ezinobungozi abasemgangathweni akufanele bakudle oku kutya okuphezulu, kuquka:
- I-shellfish engabikhoyo (ii-oyster eziluhlaza, njl.)
- Ihluma
- Ukupheka ngaphantsi, amaqanda ama-runny (qwalasela ukusebenzisa amaqanda angadliwayo)
- I-cheese eyenziwa ngobisi obungasetshenziswanga, ngamanye amaxesha kubandakanya i-cheeses ezithambileyo (feta, i-Brie, i-Camembert, njl.), Iitshizi eziluhlaza okwesibhakabhaka, kunye neyona ndlela ininzi yama-Mexican (i-queso blanco, i-queso fresco, i-queso panela)
- Izinja ezivuthayo, izambisi ezivutyiweyo okanye ezomileyo, inyama yokutya, ukunyuka okubandayo, nezinye izidlo zokutya (umz., I-bologna), ngaphandle kokuba ziqale zitshise zize zitshise okanye zitshise ukushisa kwangaphakathi kwe-165 F
- I-pâté efriji okanye ukusabalala kwenyama
- Iifama zokutya ezifudumele
Ezi zokutya zingaba ngumthombo weListeria , iSalmonella , kunye nezinye iibhaktheriya.
Ukutya okuMngcipheko ophezulu kwiintsana
Enye yezona zinto ziyaziwayo kakhulu zokutya ezinobungozi kubantwana kuyisilumkiso ngokunika ubusi kwiintsana kunye neentsana ezingaphantsi kweenyanga ezili-12 ubudala ngenxa yengozi ye-botulism.
Unokukunceda ukukhusela umntwana wakho ekufumaneni ukutyhelwa kokutya ngokuqinisekisa ukuba akayiphuzi ifomula eseleyo, ubisi, okanye ijusi kwibhotile okanye indebe ukuba ishiywe ngaphandle kweeyure ezimbini.
I-Leftover yokutya kwabantwana ingaba yingozi yobutyhefu bokutya, yingakho ihlala ilungile ukunyusa umntwana wakho kwisidlo, endaweni ngqo kwi-jar. Ungagcina ingcambu evuliwe yokutya kwasebantwaneni, nje kuphela xa umntwana wakho engadli ngokukodwa kwisitya, ukuya kwiintsuku ezintathu. Ukuba ukondla umntwana wakho ngokusuka kwi-jar, kufuneka ulahle ngaphandle kokushiya.
Kukho izikhokelo zokuba ugcine ixesha elingakanani ulondoloze ubisi lwebele.
Ukutya okuPhakamileyo kweengozi kunye nokuCima
Ezinye ukutya ziingozi ngenxa yokuba ziza kubangela ukutyhelwa kokutya, kodwa kuba abantwana abasebancinci banokugubha.
Ukuchithwa kukubangela ukufa kubantwana abancinci, ikakhulukazi iintsana, abaselula, kunye nabantwana abaseneminyaka engaphantsi kweminyaka emine ubudala, oko kubangela ukubaluleka kokuphepha ukutya okuphezulu kubantwana bade bekhulile:
- Ukunciphisa i-hotdogs
- I-candy ekhuni
- Amanqatha / amanqatha
- Imbewu
- Iidiliya zonke
- Iinqathe
- IiApile
- Amaqhashu
- Iibhokhwe zebhotela
- Marshmallows
- Igum yokuhlafuna
- Amasikeji
Nangona ezinye zezinto zokutya ezikhuphayo, njenge-chewing gum, i-candy ekhuni, kunye neentonga, kufuneka ziphephe nje kuphela ukuba umntwana wakho akhulile, abanye kufuneka banqunywe kuphela kwiingcezu ze-bite ezilitshiweyo ze-intshi ukuze zibe ngaphantsi ukukhwaza ingozi.
Ezinye iziPhumo eziPhakamileyo
Intlanzi inokunye ukutya okuphezulu kubantwana.
Akunjalo ngenxa yokungcola kwebhakteria, nangona inhlanzi ingahlambulukiswa ne-mercury.
Yingakho i-EPA ikhuthaze imida malunga nenani lentlanzi abantu abathile bayidla, kuquka nabesetyhini abakhulelweyo, oomama abangabongikazi, abafazi abakhulelweyo nabantwana abancinci.
Iintlanzi kunye nezilumkiso ze-mercury ziye zabangela iziphakamiso ezi zinto ziphezulu:
- Gwema ukutya intlanzi ngamanqanaba aphezulu e-mercury, njenge shark, swordfish, King Mackerel, okanye i-tilefish.
- Yidla ezinye iintlanzi ezisezantsi kwi-mercury ukuya kabini ngeveki (malunga nama-ounces ama-12 / ii-2 zokutya eziqhelekileyo), ezifana ne-shrimp, i-tuna ekhanyisiweyo, i-salmon, i-pollock kunye ne-catfish, nangona kufuneka batye kuphela i-albacore ityhubhu kanye ngeveki Unako ukufumana i-mercury engaphezulu kune-tan
- Hlola iingcebiso zendawo ngaphambi kokutya iintlanzi ezithatyathwa kwintsapho okanye ngabahlobo kunye nokunciphisa ukutya le ntlanzi ukuya kwi-6 eunye kuphela ekhonzayo xa ungaqinisekanga malunga nenqanaba leentlanzi kwindawo yakho.
Njengamanye amaninzi okutya okunobungozi obuninzi, kukho iintlobo zokutya iintlanzi, ngoko ungayishiyi le protheni kunye ne-omega-3 fatty acids ngokupheleleyo - nje landela le mithetho elula ukwenza kube yingozi kakhulu.
Imithombo:
I-American Academy ye-Pediatrics Policy Statement. Ukuthintela ukuKhusela phakathi kwabantwana Izifo zonyango 2010 125: 601-607.
Elide: Iimigaqo kunye nokuSebenza kwezifo ezithathelwanayo ezichaphazelekayo. Saunders; 2012.