Ukuba ungumgulane we-thyroid uzama ukunciphisa umzimba, usenokuba uqaphele ukuba kunokuba ngumngeni. Nazi izidlo ezininzi kunye nezindleko zokulahleka kwesisindo zokukunceda ukuphumelela imfazwe ngokumelene neepounds.
Tshintsha ukutya kwakho
Kungaba nzima okanye uzive ungenakukwazi ukunciphisa umzimba xa u-hypothyroid. Kodwa kunokwenzeka.
Ukwenza utshintsho olubalulekileyo ekudleni kwakho kudla ngokuyimfuneko ukuze uphumelele ukunyusa umzimba ngesimo se-thyroid. Naluphi uhlobo lokutya okumele lulandele, nangona kunjalo, kuxhomekeke kwi-physiology yakho ekhethekileyo, ukukhathazeka kokutya, ukukwazi ukufumana izondlo, kunye nokusebenza ngokucwangcisa i-carbohydrates, phakathi kwezinye izinto.
Ezinye iindlela zokuqwalasela ziquka:
- Ukukhutshwa kwekhalori jikelele
- Ukuphepha ukugqithisa kwe-thyroid-ukunciphisa ukutya okuhlaza kunye nemifuno efana ne-kale, isipinashi kunye ne-broccoli. (Jonga iidlo zejusi ezinje ngokukodwa!)
- Ukunciphisa i- gluten / ingqolowa ekudleni kwakho ngokulandela ukutya okungekho gulen.
- Ukunciphisa i-carbohydrate elula kunye noshukela ngokulandela ukutya okuphantsi kwe-glycemic.
- Ukulandela ukutya okuchasayo, okufana ne-Autoimmune Protocol / Anti-Inflammatory / AIP Diet.
- Landela i-sugar-free, engezantsi-ushukela, ukutya okutya okufana nePaleo Diet.
- Landela ukutya okuphantsi kwe-carbohydrates okanye ukutya okuncinane kwe-carbohydrate efana nokutya kwe-ketogenic.
- Ukutshintsha ixesha lokutya kwakho, njengokulandela ukutya kokutya okuphakathi.
- Ukuvavanywa kunye nokuphelisa nantoni na yokutya. Izifo eziqhelekileyo zibandakanya ubisi, ukolweni, inyosi, kunye neziqhamo ezithile kunye namantongomane.
Ukuphucula unyango lwakho
Kwizigulane ezininzi ze-thyroid, ukuba i-thyroid yakho ingasebenzi kwaye u-hypothyroid, ukungabi nonyango-okanye ukunyanga okwaneleyo-kunokunciphisa ubunzima bokunciphisa umzimba, naphezu kokutya kunye nokuzivocavoca.
Okokuqala, kubalulekile ukuba i-hypothyroidism yakho ifumaneke ngokukhawuleza kunokwenzeka. Kuthatha ixesha elide ukuba ufumane i-hypothyroidism, ubunzima obunokuba lunako. Nangona uqala ukuba yi-hypothyroid, nangaphambi kokuba i-TSH yakho iphakanyiswe ngokwaneleyo ukufumana unyango, imetabolism yakho inganciphisa kakhulu, iyatshisa iikhalori ezimbalwa ngosuku. I-Hypothyroidism inokukunceda ukhathele, u-achy, kwaye ungenakuncipha ukuba usebenzise, okwenza unciphise umzimba wakho. Yaye, xa ukhathele, ungadla ukutya okuninzi ushukela kunye ne-carbohydrates yamandla. Ukuba unempawu ze-thyroid, jonga ugqirha ngokukhawuleza, kwaye ube nolwazi kunye nolwazi malunga nenkqubo yokuxilongwa nokunyanga.
Okwesibini, khumbula ukuba ezininzi izigulane eziye zatshatyalaliswa ngokuchithwa kwe-thyroid okanye i-iodine i-radio iodine (RAI) iphelile i-hypothyroid. Kodwa kukho ukulibaziseka phakathi kwonyango lwakho kunye nokuqala kweyeza ye-hormone ye-hormone, ukushiya i-hypothyroid ixesha elide. Yiba nesicwangciso kunye nogqirha wakho ngokuvavanywa rhoqo kwe -roid emva kokuhlinzwa okanye i-RAI ukuze unyango lwakho luqale ngokukhawuleza ukuba kukho ubungqina bokuthi u-hypothyroid.
Ungaphinda ufune ukuqwalasela ukuba unayo i-RAI ngokubhekiselele kwezinye i-hyperthyroidism kunye neeyeza ze-Graves '. Ezinye iziphumo ziye zafumanisa ukuba ukusuka kuma-50 kuya kuma-85 ekhulwini kwizigulane zandula ubunzima emva kwe-RAI kwaye kukho ukwanda okwenyuka kuninzi kwimeko yezigulana zangaphambili ze-hyperthyroid eziye zafumana unyango lwe-RAI. Thetha ngumbhali wakho malunga neendlela zakho zamathambo / i-hyperthyroidism .
Okwesithathu, ungacingi ukuba ukufumana nje unyango lwe-thyroid kuya kukunciphisa umzimba. Kwizigulane ezininzi, unyango lufuna ukulungiswa, olubandakanya ukugcina i-TSH kwisiphelo esezantsi kweloluhlu, ukusombulula amazinga aphantsi e-Free T3 kunye ne- T3 kunye neziyobisi ze-thyroid zemvelo , okanye ukunciphisa amanqanaba e-Reverse T3. Khangela ukuba zeziphi ezinye zeengcali ze-thyroid ezibandakanyekayo zolu hlobo olufanelekileyo ngokubhekiselele kumanyathelo athile ekuphatheni unyango lwe-hypothyroidism .
Ekugqibeleni, ezinye iingcali zikholelwa ukuba iingxaki zokuxhathisa i-hormone-kuquka ukuxhathisa kwe-leptin kunye nokunyanzeliswa kwe-insulin- kubonelela ubunzima kwizigulane ezininzi ze-thyroid ezijongene nokulahlekelwa ubunzima . Oku kuthetha ukuba ufanele uqikelele ukuba ukutya kweglucose yakho kunye namazinga e-leptin ahlolwe, ahlolwe kwaye aphathwe.
Zama iMetabolism-Ukukhuthaza Ukuzivocavoca
Izigulane ezininzi ze-thyroid, ukukhawulwa kwekhalori okanye ukutya okudliwayo akwanele ukuvumela ukulahleka kwesisindo. I-Hypothyroidism inokunciphisa umzimba wakho, oko kuthetha ukuba udinga iikhalori ezimbalwa, okwenza kube nzima ukunquma iikhalori ezaneleyo zokudala ukulahleka kwamandla. Enye yezinto ezibaluleke kakhulu ongayenza ukuphakamisa imetabolism isenzo. Ukuzivocavoca kunceda ukwenza i-metabolism isebenze ngakumbi ngokuncedisa ukutshisa iikhalori kunye namafutha, ukunciphisa izinga lokushukela kwegazi, kunye nokulinganisela ubunzima bokulahlekelwa kwee-hormone ezifana ne-leptin.
Ukuba ufuna ukunciphisa ubunzima, kuya kufuneka wenze umthambo ongaphezulu kunokuba ungalindela. Ngokweengcali, abantu abanempilo yesisindo esifanelekileyo badinga imizuzu engama-60 yomsebenzi ngamnye ngomzimba ukugcina ubunzima nokuphepha inzuzo engaphezulu. Ukuba u-hypothyroid kwaye ufuna ukunciphisa umzimba, kuya kufuneka ukuba wenze ngaphezu kweyure ngosuku lomzimba.
Ezinye izigulane ze-thyroid zincoma kakhulu ukusetyenziswa kwemisipha kunye neprogram ye-DVD yokwakha imisipha ebizwa ngokuba yi-T-Tapp. Ezinye izigulane ziye zathola ukuhamba, i-Pilates, ukuphakamisa izisindo, kunye nezinye iindlela zokusebenza ngokusebenzayo. Ukuba kufuneka ubeke phambili okokuthi uluphi uhlobo loqeqesho, qwalasela ukuqeqeshwa kwamandla kunye nokuzilolonga okukwakha imisipha yokufumana izibonelelo eziphezulu.
Qonda iMida yakho
Ezinye zamachiza oogqirha anika iimpawu zakho kunye neengxaki zakho ezibangelwa yi-thyroid. Ngokomzekelo, izi yobisi zilandelayo zihambelana nokuzuza ubunzima:
- Izidakamizwa ze-Antithyroid ezifana ne-methimazole kunye ne-PTU esetyenziselwa ukuphatha izifo ze-Graves kunye ne-hyperthyroidism
- Beta blockers (esoloko esetyenziswa ukuphatha i-hyperthyroidism)
- I-Steroid ekuchasene nezifo (ie prednisone)
- I-Estrogen kunye neprogesterone ngokuzimeleyo, okanye kunye kunye ne "ipilisi" okanye kwi-hormone yonyango
- Abanye abachasayo, ngakumbi iPrac, Paxil, kunye neZoloft
- Izidakamizwa ezizinzileyo kunye ne-anticonbulsant ezifana nezo zinikwe i-bipolar disorder, eziquka i-lithium, valproate (Depakote) kunye ne-carbamazepine (Tegretol)
Ukuba unesinye salezi ziyobisi kunye nokunyuka, xela ugqirha wakho malunga neenkxalabo zakho.
Kukho kwakhona amakhulu eminyaka yokutya kunye nokulahleka kwesisindo kwiimarike. Zimbalwa kakhulu zazo zivavanywa okanye zibonakaliswe ukuba ziyasebenza. Abaninzi babo baye babonisa iingeniso ezincinci malunga nokunciphisa ukutya kwakho okanye ukukhuthaza ukutshisa amafutha. Ziquka:
- Iconjugated linoleic acid (CLA)
- Caralluma fimbriata
- Hoodia
- Cinnamon
Fumana amanzi anele kunye neFiber
Ukuba uzama ukulahlekelwa isisindo, kunokwenzeka ukuba awufumani amanzi aneleyo. Amanzi anceda usebenziso lwakho lwemetabolism lusebenza ngokufanelekileyo. Inokukunceda nokunciphisa ukutya, ukuqeda ukugcinwa kwamanzi kunye nokuqhaqha, nokuphucula ukucinywa kunye nokutya. Unokwazi ngesiphakamiso esifanelekileyo sokusela iziglasi ezilishumi elinesibhozo ezisi-8 ngosuku, kodwa ezinye iingcali zibonisa ukuba uphuze ezinye iilazi ezi-8 ze-ounce ngazo zonke iipiliyoni ezingama-25 zobukhulu obufunekayo ukuze ulahlekelwe.
UFilipu Goglia, umbhali we- Turn Up the Heat: Vula amandla okutshisa ama-Metabolism wakho , uncoma ukuba uphuze enye yamanzi ngamanqanaba omlinganiselo. Kubantu abaninzi, oku kugqitywa ukuba lukhulu ngaphezu kweeyunithi ezingama-64 ngosuku. Ukuba uhlala kwinqanawa, okanye ukulahleka kwesisindo kuncipha kakhulu, kulungele ukuzama.
Kusenokwenzeka ukuba awufumani fiber ewaneleyo. Ukufumana inani elifanelekileyo le-fiber yenye yeendlela zobuchule onokuzenza njengesigulane se-thyroid ukuba ufuna ukulahlekelwa isisindo. I-Fiber inezinzuzo ezininzi kubantu abane-hypothyroidism abazama ukunciphisa umzimba, kwaye kunokuvela ukutya, ukuxhaswa, okanye zombini. Funda malunga nezindlela zokutya eziphezulu kunye nendlela yokufaka i-fiber ngaphezulu kwisondlo sakho.
Fumana Ubuthongo obuhle
Into ebalulekileyo ekulahlekeni kwesisindo ilala ngokwaneleyo. Izifundo ezininzi zidibanisa ukungabikho kokulala ekuhlaleni kwe-metabolism kunye nokuzuza ubunzima. Olunye uphando lweminyaka eli-16 lufumene ukuba abafazi abalala kwiiyure ezintlanu ubusuku bangama-32 ekhulwini amathuba okufumana ubunzima obunzima-ubuninzi beepounds ezingama-33 okanye ngaphezulu-kwaye babe ngama-15 ekhulwini amathuba okuba banzima kakhulu xa befunda, xa kuthelekiswa kulabo balala iiyure ezisixhenxe ebusuku. Abanye abaphandi bancomele ukuba uyeke ukunqumla ukusebenza kwentsasa kwaye usebenzise ixesha lokuba ulala ngakumbi.
ILizwi
Ukuba uvakalelwa ukuba wenze into yonke ngokufanelekileyo kwaye ukhungathekile yinqanaba lokungafuni ukukhawuleza, kukho enye yokugqibela yokutya: Musa ukuyeka! Qamba, kwaye qalisa ingxaki yokutya kwakho kunye nenkqubo yokulahleka kwesisindo ngokufumanisa ngakumbi malunga nendlela yokugqithisa ngayo ukulahlekelwa kwesitya , kunye nokuhlola iingcebiso ezininzi malunga nezigulane ze-thyroid ekwenzeni ukutya kwakho kusebenze ukulahleka kwesisindo .
> Imithombo:
> Braverman, L, Cooper D. Werner & Ingbar's The Thyroid, 10 Edition. WLL / Wolters Kluwer; 2012.
> Garber, J. et. al. "Izikhokelo zeCliniki zoLwazi lwe-Hypothyroidism," i-Endocrine Practice, ngo-Nov / Dec 2012.
> Hainer V, et al. "Ngaba i-hormone ye-thyroid ne-thyrotropin inxulumene nobungozi be-cardiometabolic kunye nokunyanzeliswa kwe-insulin nakwizifundo ze-euthyroid?" Vnitr Lek. 2016 Ukuwa; 62 (iSiza 3): 63-67. Czech.
> Laurberg, P. et al. Umsebenzi we-Thyroid kunye nokunyaniseka. Eur Thyroid J. 2012 Oct; 1 (3): 159-167. Ishicilelwe kwi-intanethi ngo-2012 Sep 22. i-doi: 10.1159 / 000342994.
> Iacobellis, G., et al. "Ulwalamano lwe-thyroid lusebenza ngongoma womzimba, i-leptin, uvelisi lwe-insulin kunye ne-adiponectin kwintombikazi e-euthyroid." Endocrinology Clinic, 2005. 62 (4), 487-491.