Iyakwazi Ukusika iiNdlela
Kwiminyaka yakutshanje, ubungqina obukholisayo bubonakala ngokubonisa ukuba i-fibrillation ye-agriyo kwiimeko ezininzi ziyi-disorder yokukhetha ukuziphatha kakubi, ngokukodwa, ukugqithisa. (Gxininisa kwinqanaba elithi "kumaxesha amaninzi." Ngokucacileyo, abaninzi abantu abane-fibrillation ye-atrial banemizekelo yokuphila ebomzekelo. Kule bantu, kukho enye imbangela ye-arrhythmia, kuquka izinto ezifana nesifo se-thyroid , umfutho wexinzelelo , okanye ukubuyiswa kwetral .)
Kwizifundo zonyango, izigulane ezigqithisileyo ezinokuphefumula nge-agrication zakwazi ukunciphisa kakhulu iimpawu zabo, kwaye kwiimeko ezininzi ziphelisa i-fibrillation ye-agriyo ngokupheleleyo, kunye neprogram yokuguqula impilo . Ukongezelela, ukulahlekelwa ubunzima kwakuhambisana neenguqu ezibalulekileyo kwisakhiwo kunye nomsebenzi weentliziyo zabo, ezikhuthaza ukulungelelanisa iintliziyo zabo.
Kuthiwani Ngokuzivocavoca Ne-Fibrillation?
Izifundo eziliqela ngoku ziqinisekisa ukuba umyinge wokuzibandakanya owenzayo udlala indima ebalulekileyo ekuqaliseni ukuba awuyi kuhlakulela i-fibrillation ye-anti-orri-kodwa ngeli xesha, uchonga iindlela zombini. Ukuphila ngokuzinzileyo kwandisa ingozi yakho ye-fibrillation ye-atrial; kodwa, kuvela, kunjalo enye enye ingaphezulu-ingaphaya kokunyamezela.
Indlela yokuphila kunye neFibrillation ye-Atrial
Uphando oluninzi lubonise ubudlelwane obuqili phakathi kokuhlala kunye ne-friday frillation.
Ukongezelela, ukuphucula indlela yakho yokuphila kunokunciphisa i-fibrillation ye-atrial. Ngo-2015, ucwaningo lwe-CARDIO-FIT lubonise ukuba kwizigulane ezine-frilling eprivri, inkqubo yokuzivocavoca ngokwaneleyo ekuphuculeni amanqanaba omzimba womoya wokugulisa umzimba kwakunxulumene kakhulu nokunciphisa, kwaye ngokukhawuleza ukupheliswa kwe-fibrillation ye-atrial.
Ukuzivocavoca kakhulu kunye neFibrillation ye-Atrial
Ngakolunye uhlangothi, uphando oluthile ngoku luye lwalubonisa ukuba abantu abahlala bexhamla kwixesha elide lokunyamezela (njengabagijimi be-marathon) banethuba elihle lokuphucula i-fridaying-to-five-fold increase.
Kuthetha ntoni Lonke Oku?
Akuyena wonke umntu ogqithiseleyo kunye nomntu ongenamdla kwaye kungekhona wonke umntu oqhelekileyo owenza uqeqesho oluninzi lokunyamezela uya kuphuhlisa i-fibrillation ye-atrial. Kodwa abanye abantu babonakala bengokwemvelo ukuba babe ne-fibrillation ye-atrial (mhlawumbi ngenxa yeempembelelo ze-genetic), kwaye kulaba bantu basebenza ngokugqithiseleyo kunokuba yingxaki.
Ukususela kum namava enu xa ndibaphatha (kwaye ukususela ngelo xesha bakuba enye), abagijimi bexineke bahlala bephila kwihlabathi labo. Ngokuqhelekileyo awukwazi ukuthetha nabo malunga neenkunkuma ezihamba neendlela zabo zokuphila.
Kodwa kumntu oqhelekileyo one-fibrillation ye-atrial, iziganeko ziphakamileyo ukuba usekuhlaleni, kwaye ngoko (ngokubanzi) unokulungelelanisa ukuqiqa. Thetha ugqirha wakho malunga nokulahlekelwa isisindo kwaye uqalise inkqubo efanelekileyo yokuzilolonga, kungekhona nje ukuphucula impilo yakho jikelele, kodwa ukukunciphisa okanye ukuphelisa i-fibrillation yakho ye-atrial.
Imithombo:
Pathak RK, Elliott A, Middeldorp ME, et al. Impembelelo ye-cardiorespiratory fitness kwi-arrhythmia yokuphindaphinda kubantu abagqithiseleyo abane-fibrillation ye-atrial: Ucwaningo lwe-CARDIO-FIT. J Am Coll Cardiol 2015; INGXELO: 10.1016 / jack.2015.06.488.
UMons Y, Hahmann H, uBrenner H. Uhlobo olujongeyo lwe-J lohlobo lwexesha lokuphumla umsebenzi owenziwe ngomzimba ngokuxela izigulane ezinesifo senhliziyo esisisigxina: ubungqina obuvela kwiqela elikhulu elinokuphindaphindiweyo. Inhliziyo 2014; INGXELO: 10.1136 / heartjnl-2013-305242.
Drca N, Wolk A, Jensen-Urstad M, uLarsson SC. I-fibrillation ye-Atrial ihambelana namazinga ahlukeneyo omsebenzi womzimba kwiminyaka eyahlukeneyo kumadoda. Inhliziyo 2014; INGXELO: 10.1136 / heartjnl-2013-305304.