Andiyazi ngawe, kodwa yonke ibusika, ndiyidla ngeqabile! Kuyavela, ukuba iiminqweno zam zenza ingqiqo, kwaye ziyingxenye yemizamo yam yokulahleka kwamandla ebusika.
Uphando olwenziwa yiNkxaso yeZondlo kunye neMetabolic Research kwiKlinikhi ye-Scripps yaqinisekisa ukuba isenzo esilula sokongeza iidifruit kunye ne-grapefruit juice kwisondlo somntu kunokubangela ukulahleka kwesisindo. Ukutya kwamagilebhisi akusiyo inkolelo!
Ngomxholo wayo ophezulu we-fiber kunye nomthwalo ophantsi we-glycemic, i-grapefruit ingaba sisisitja sokulahleka kwesisindo. Uphando lubonisa ukuba i-dieters ingaba yimpumelelo xa ikhetha ukutya kunye namandla okuhlala, njenge-citrus epheleleyo, eyinceda ukunqanda ukutya nokuthintela ukutya ngokutya kunokusebenzisa ezinye zezidlo zokutya. Kuye kwaboniswa ukuba umntu unokunyanga kakhulu ukutya ukutya okuninzi ngaphandle kokutya amaninzi khalori ngokukhetha ukutya okuphezulu kwi-fiber kunye nomxholo wamanzi. Ukutya okunjalo kubandakanya iziqhamo, imifuno, ukutya okupheleleyo, izityalo kunye nezinye iisobho. Ngokomzekelo, ii-oranges kunye needrapefruit isikhundla # # no-2 kwifayibha ngaphandle kweziqhamo ezingaphezulu kwezi-20 ezigqityiweyo kunye nemifuno. Izifundo zinikela ubungqina bokuba zibonelela ngakumbi ukuzaliseka kunye nokugcina isishukela segazi lihlala lihlala liqhubela phambili ekubangeni ukulawulwa kokutya okungcono.
Izifundo zokutya ngoku zibonisa ukuba i-dieters kufuneka igxininise ekudleni i-carbohydrate enefuthe eliphantsi kwi-ushukela wegazi.
Oku kuye kwaholela kwingcamango ye-Glycemic Load (GL), indawo yokutya esekelwe kwinqulathi yayo yegluhyidrate kunye negalelo layo kwizinga leshukela legazi. I-GL engaphantsi kwe-10 ithathwa njengezantsi. I-GL yesiqingatha sesicile se-grape si-6.
Kwisifundo seeveki ezili-12, ekhokelwa nguDkt. Ken Fujioka, oogqirha bajonga ubungakanani kunye nemigangatho yezinto ezixubileyo, njenge-secretion ye-insulin, yamadoda angama-100 nabasetyhini abaye bathatha inxaxheba kwi-Clinical Scripps "Isifundo sePropefruit".
Ngokomyinge, abathathi-nxaxheba abesidla isiqingatha sevil grafruit kunye nesidlo ngasinye balahlekelwa ngamaphilisi angama-3.6, ngelixa abo babela i-juice yamagilebhisi kathathu ngosuku balahlekelwa ngu-3.3. Nangona kunjalo, izigulane ezininzi ezifundweni zalahlekelwa ngaphezu kweepounds ezili-10.
"Kwiminyaka abantu bathethe malunga nokutya kwamagilebhisi, kwaye abanye bathi bafungele, kodwa ngoku, sinayo idatha yokuba iidipefruit inceda ukulahlekelwa ngumzimba," kusho uDkt. Fujioka, umphandi oyintloko kwiNkxaso yeZondlo kunye neMetabolic Research Centre e-Scripps Clinic. "Abathathi-nxaxheba bethu bahlala begcina ukutya kwabo kwimihla ngemihla kwaye banokuphucula ngokunyanisekileyo ukusetyenziswa kwabo; okokuphela kwenguqu yokutya kwakuyinto yokudla iFlorida kunye nejusi yamagilebhisi."
ISEXWAYISO NGEZIKHAKATHI ZOKWENZA I-GRAPEFRUIT
Olunye unyango lwamayeza lunxibelelana kunye negrapefruit okanye ijusi yamagilebhisi. Uninzi alukho, kodwa akukho ubungqina bokuba amayeza e-thyroid asebenzisana needrafruit. Kodwa ukuba uqiniseke ukuba uyayiqonda nayiphi na intsebenziswano enokusetyenziswa kunye nemithi oyithathayo, funda i-Graedon Guide to Interactions of Grapefruit (i-Adobe PDF file), okanye i-Website ye-Grapefruit Drug Interactions Website.
Ukongezelela, uphando lubonisa isixhumanisi somzimba phakathi kwamagilebhisi kunye ne-insulin, njengoko kuhambelana nokulawula ubunzima. Abaphandi bacacisa ukuba iimveliso zeekhemikhali zedrafruit zinciphisa amanqanaba e-insulin kwaye zikhuthaza ukulahleka kwesisindo.
Ukubaluleka kwalesi sixhobo sihlala nomsebenzi wokulawula ubunzima behomoni. Ngoxa engekho umsebenzi wayo oyintloko, i-insulin inceda ngokulawulwa kwe-fatabetism. Ngoko ke, incinci i-insulin spike emva kwesidlo, ngokuthe xaxa umzimba uphatha ukutya ukusetyenziswa njengamandla kwaye kungaphantsi kugcinwe njengamafutha emzimbeni. I-Grapefruit ikwazi ukufumana iimveliso zeekhemikhali ezahlukileyo ezinciphisa amanqanaba e-insulin ekhuthaza ukulahleka kwesisindo.
Ukunyaniseka kuyaqhubeka kubandezela uluntu lwaseMerika kunye nenkqubo yezempilo. Ngokutsho kwiZiko leSizwe lezeMpilo, izibalo ezingama-64 zabantu abadala baseUnited States zibhekwa njengongaphezu komzimba.
Abantu abangaphezu komzimba okanye abantu abagqithiseleyo banako amathuba okuphucula izifo ezifana nesifo senhliziyo, umhlaza, isifo sikashukela, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, i-apnea yokulala, i-arthritis, iingxaki zesibindi kunye nabanye abaninzi.
Ucwaningo lwethu lubonisa ukuba i-grapefruit inokudlala indima ebalulekileyo kwimpilo kunye nokuphila kakuhle, kunye nokulwa ne-Angola yokukhula kwenene, "kusho uDkt. Fujioka. "Kungakhathaliseki ukuba yiyipropati yesigqabi okanye ukukwazi ukuzondla ukutya, i-grapefruit ibonakale kukunceda ekulahlekeni kwesisindo nokunciphisa amanqanaba e-insulin ekhokelela kwimpilo engcono.
Uhlolisiso lokudibanisa iidipefruit kunye ne-grapefruit usetyenziso lwejusi ekulahlekeni kwesisindo liyaqhubeka nokwandisa iinzuzo zezempilo ezinxulumene nale mveliso ye-citrus.
ABANTU ABASEMTHETHO: ABANTU ABASEBENZINI BENKQUBO YOMSEBENZI OKUSEBENZISWA KWE-THYROID IZIHLOKO
- I-Thyroid Diet & Isiko Lolwazi Lokulahlekelwa Isisindo - Ingongoma ephambili ngolwazi malunga nokulahlekelwa kwesisindo kwizigulane ze-thyroid
- Ukulahlekelwa Isisindo nge-Hypothyroidism: Indlela ye-Thyroid engasebenzi ngayo inokuthintela ukulahlekelwa kwesisindo - Ukuqonda imigaqo yempumelelo ye-thyroid
- Inendima yeLeptin kunye ne-Reverse T3 - ukulahleka kwesisindo kwizigulane ze-thyroid, kunye noDkt Kent Holtorf
- Iimfihlakalo ezisixhenxe ze-Thyroid Diet - ukuhlola izinto eziyisixhenxe eziphambili ekuphumeleleni kwesisindo kwizigulane ze-thyroid
- Iimfihlakalo zeTroroid Diet - izigulane ze-thyroid ezingama-200 zithetha ukuba ziphi na ukutya kunye nokulahleka kwesisindo
UKUQHUBA KWESIFUNDO ESIFUTSHANE KWABANTU BABANTU ABABANTU
- Iiprogram zokutya zezigulane ze-Thyroid: Yabelana kwaye Funda IziPhulo eziPheleleyo - Funda iimpendulo kwaye wabelane ngamava akho
- I-Atkins Diet: Iingcebiso kunye nokuxhamla izigulane ze-Thyroid - Funda ukuphononongwa kwaye wabelane ngamava akho
- I-WeightWatchers: I-Pros and Conserve ye-Thyroid Iziguli - Funda ukuphononongwa kwaye wabelane ngamava akho
INKXASO YEZITHUBA
- Iqela leNkxaso yokutya ye-Thyroid kwi-Facebook - Joyina nathi kwi-Facebook ukuthetha ngokutya kunye nokuphumelela kwesisindo somzimba ngesifo se-thyroid
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