Kukho iindlela ezimbini zokunciphisa umzimba - okanye ukunciphisa amandla okutya kwamandla okanye ukwandisa inkcitho yamandla. Ngenxa yokuba i-hypothyroidism - nangona emva kwonyango - inganciphisa inkcitho yamandla kwabanye abantu, izigulane ngokwemvelo zifuna iindlela ezinokukunceda ngokukhuselekileyo ukunceda imetabolism.
Kwiphononongo echazwe kwi- American Journal of Clinical Nutrition , kwafunyanwa ukuba i-extract yetshuzi ye-tea yabangela ukunyuka okukhulu kwenkcitho yamandla (umlinganiselo we-metabolism), kunye kunye nefuthe elikhulu kwi-oxidation ye-fat.
Nangona ezinye zeempembelelo zaqala kuthiwa ngenxa yemveliso ye-caffeine yocayi eluhlaza, abaphandi bafumanisa ukuba itiye ngokwenene inempahla ehamba ngaphaya kwaleyo eya kuchazwa yi-caffeine. Umlinganiselo ofanayo we-caffeine njengoko wawunjani kwi-tea ehlaza, elawulwa yodwa, ayikwazanga ukuguqula inkcitho yamandla kwezinye iifundo. Oku kwabangela abaphandi ukuba bakholelwe ukuba kukho ukusebenzisana okuqhubekayo kunye nezithako ezisebenzayo zetayi eluhlaza ekhuthaza ukunyuka kwe-metabolism kunye ne-oxidation ye-fat.
Abaphandi babonise ukuba ukufumana kwabo kunempembelelo enkulu ekulawuleni isisindo. Inkcitho ephezulu ye-4% kwindleko yamanzi eyiyure ezingama-24 yayibangelwe kwi-extract yamatekisi, kodwa, uphando lufumene ukuba inkcitho eyongezelelweyo yenzeke emini. Oku kwabakhokelela ekugqibeleni ukuba, ekubeni i-thermogenesis (izinga lomzimba weekhalori ezivuthayo) inomthelela kwi-8-10% yenkcitho yamandla yansuku zonke kwisifundo esiqhelekileyo, ukuba ukunyuka kwe-4% kwindleko yamandla ngenxa yefuthe elihlaza liguqulelwe Ukunyuka kwama-35-43% kwi-thermogenesis yemini.
Okubaluleke kakhulu kwizigulane ze-thyroid kukuba akukho nanye yezifundo zophando ezichaze nayiphina imiphumo emibi, kwaye akukho mvelaphi ephawulekayo kwimilinganiselo yentliziyo yabonwa. Ngaloo nto, i-extract tea ye-tea ihluke kwezinye zezidakamizwa zemithi yokunyanyisa, kunye nemveliso yemifuno efana ne-ephedra, enokuphakamisa ixabiso lentliziyo kunye nexinzelelo legazi, kwaye ayanconywa ngabantu abaninzi, ngakumbi abo bane- thyroid disease kuba ngokukhethekileyo ukukhathalela abakhuthazayo.
Impembelelo ngawe?
Ukuba ufanele ufake incwadana eluhlaza kwimigudu yakho yokulahlekelwa kwesisindo, njani indlela efanelekileyo yokuhamba ngayo?
Enye indlela yayiza kuba ukhethe uphawu oluthambileyo lwe-organic green tea kwisitoreji sokutya sezempilo okanye ukutya okusemgangathweni, kwaye uqale ngokuthatha indebe yetiyi imihla ngemihla. Unokuthabatha i-extract ye tea, ngohlobo lwesongezelelo.
Ngandlela-thile, utsho uLynn Moss, i-MS, i-RD, umcebisi wezemfundo oqhubekayo kwi-Pharmavite, abenzi beNdalo eyenziwe kunye neZibonelelo zeMithombo yeNdalo kunye nemifuno, kufuneka ngokuqinisekileyo uthathe i-green tea kunye nokutya, ukuvelisa iimeko zokufunda kangangoko kunokwenzeka.
U-Moss uvakalelwa kukuba i-tea ye-green ingaba yinto ekhethekileyo kwizigulane ze- thyroid ngenxa yokuba, ngokungafani ne-caffeine, "itiye eluhlaza inokukwazi ukukhawuleza isantabolism - esinokukunceda ukulahleka kwesisindo - ngaphandle kokugqithisa iindlebe ze-adrenal."
Kwaye nokuba nefuthe elincinci lingahamba ixesha elide, xa ujongene nesifo se-metabolism esingenakuguquka ngokupheleleyo, nangona unyango lwe-hypothyroidism.
INGCACISO EYIQHELEKILEYO: Ingaba i-Green Tea ingozi kwi-Thyroid?
Ekuphenduleni kwinqaku lam, abanye abafundi bavakalisa ukukhathazeka malunga nomxholo ophezulu we-fluoride e teyi, kunye nobudlelwane obubi phakathi kokungena kwe- fluoride eninzi kunye neengxaki ze-thyroid , kunye nezinye izinto ezichaphazela impilo.
Oku kuyinto enokuqwalaselwa phambi kokuba uthathe isigqibo sokuthatha itiye eluhlaza.
Nangona i-tea eluhlaza inemivuzo ethile ekukhuselweni komhlaza kunye ne-metabolism-ukukhuthaza i-arna, umxholo we-fluoride unakho ukukhathalela uluntu ngokubanzi, kodwa ngokukhethekileyo izigulane ze-thyroid.
Ukuze ufumane ulwazi oluthe xaxa malunga nohlobo oluhlaza / i-thyroid / fluoride, nceda ubone [link url = http: //thyroid.about.com/library/news/blteafluoride.htm] Ngaba iThe Green Green iyingozi kwi-Thyroid ?.