Ukuhamba kungabangela ingxaki ngokwenene kwi- fibromyalgia okanye isifo esingapheliyo sokugula . Ngokucwangcisa ngokucophelela, unokwazi ukuphephelisa ezininzi iingqungqelo eziqhelekileyo kunye neengxaki ezibangelwayo ezingabangela.
Cwangciso Ngaphambili
Uxinzelelo olungakumbi lufana nempawu ezininzi, ngoko ufuna ukucwangcisa phambili kunokwenzeka ukuba unciphise uxinzelelo ngexesha lokuhamba.
Ngethamsanqa, yinto enokwenza okulungileyo kwikhompyuter yakho.
Uza kufuna ukujonga kwiiNgqungquthela zeeNgqungquthela kunye nabavakhenkethi kwiindawo oza kuzivakashela kunye nezinye iindawo zokuhamba. Khangela izinto ezifana nezidluphithi zedolophu ezikuya kwiindawo ezininzi ngexabiso elilodwa. Ukuyalela phambi kwexesha kwaye ukuthumelela kuwe, ukuba oko kukhoyo, kuya kukugcina ukuba uhambe kwindawo ethile ukuba uwathathe emva kokuba ufike.
Isixeko sidlula ngezinye izihlandlo sikuvumela ukuba weqa imigca, engagcina amandla. Basenokunciphisa uxinzelelo lwakho malunga nokuchitha imali ngelixa uhlala eholide kuba akudingeki ufune imali yonke indawo. Bakunceda ngohlahlo lwabiwo-mali.
Qinisekisa ukucinga malunga nokuthutha. Ezinye iidolophu ezinkulu zinendawo yokubheka i-Hop-on, i-hop-off-off yebhasi eziya kwiindawo ezikhangayo kunye nokukusindisa ekubeni ulwa ne-traffic kunye nokupaka kwindawo engafanelekanga.
Ukuba uyabhaqa kodwa ungaqeshanga imoto, khangela iindlela zokufumana ukusuka kwisikhululo-moya ukuya ehotele. Ngaba ihotele yakho ine-shuttle?
Ngaba isikhumulo sezindiza sinikeza i-shuttle? Ziziphi iiyure ezigijima?
Ukuba uthatha isihlalo sabakhubazekile , ufanele ucinge ngaphambili.
Kwiindawo zokudlela, awufuni ukuphosakela, wenze ukubhuka. Iqela lakho elikhulu, ebaluleke ngakumbi. Kwabo abanokukhathazeka kokutya, yinto efanelekileyo yokusebenzisa imenyu phambi kwexesha, nayo.
UkuPakisha
Yenza uluhlu lokutshekisha kuzo zonke izinto ofuna ukuzenza kunye nawe. Qinisekisa ukuba uquka amayeza akho kunye nezinye izinto ozidingayo ukunciphisa iimpawu. Uludwe lunokukunceda xa lufika kwizinto ozozisebenzisa kuze kube yiminithi yokugqibela.
Hlaziya uluhlu nje ngaphambi kokuba ushiye indlu ukuze ungashiyi into ebalulekileyo, njengomsila wakho okanye umlenze wezinyo, emva.
Iingqalelo ezibalulekileyo
Nazi ezinye izinto ofuna ukucinga ngazo njengoko ulungiselela uhambo lwakho:
- Izambatho ezinokugqatswa. Ukuba unobungakanani beqondo lokushisa, izakhelo zinokusindisa, ingakumbi ukuba uya kwindawo ethile yemozulu. Iibakala ezimbalwa ezitshisa okanye eziqhambileyo, okanye ubuninzi obuncinane okanye obuncitshisiweyo, lunokuphonsa umzimba wakho ngomtya.
- Ukutshisa nokuphucula imveliso, iintlungu zentlungu. Izinto zokuzifudumala kunye nokuziphoyisa ziyakunceda kwimimiselo yokushisa okanye ukukhululeka kwentlungu. Iintlanzi zobuhlungu zingasetyenziswa, nazo.
- Mayeza. Thatha okungaphezulu kunokuba ucinga ukuba uya kuyimfuneko xa kunokulibaziseka okungalindelekanga. Ukuba uthwala izidakamizwa okanye nayiphina imithi "elawulwayo", yinto efanelekileyo yokuyithatha kwiibhotile zazo zangaphambili ukuze uqinisekise ukuba iyimimiselo yakho. Ukuba usebenzisa ukuthutha ngobuninzi, gcina imithi yakho kunye nokulahleka kwemithwalo ayithethi nayiphi na ingcamango. Uvumelekile ukuba uthwale imishanguzo yamanzi, i-gel, okanye i-aerosol kwinqwelo, kodwa kufuneka uxelele igosa le-TSA ukuba unabo kwaye banempilo. Unokufuna ukulinda ngokusebenzisa inkqubo yokucoca, ke vumela ixesha lokuba. Okufanayo kuya kwiisring kunye nobisi lwebele.
- Izixhobo zonyango. Isixhobo sonyango esifana ne-CPAP sinokuba intlungu yokuthutha, kodwa kulungele ukukhathazeka ukulala kakuhle ngelixa uhambo lwakho. Unokuhlala uqhuba isicatshulwa sonyango kwi-moya, nangona sele sele unesibalo esiphezulu sokuhamba. Kwakhona, zilungele inkqubo yokucoca.
Qiniseka ukuba uhlaziya yonke imigaqo ye-TSA njengoko uthabatha ukukhusela iingxaki kwi-moya.
Ubuhlungu obungapheliyo kunye ne-TSA Pat Down
Xa unengxaki kumgca, i-TSA epsa phantsi ingabangela inkxalabo. Akuyena wonke umntu omele angene kwi-pat, kodwa abantu bakhethwe ngokukhethiweyo. AmaGosa angaphinda ahlolisise abantu ngokwengqiqo yabo, kwaye isicatshulwa sezokwelapha ezifana ne-CPAP okanye isihlalo sabakhubazekile sinokukwenza kube lula.
Kubafazi, igosa lesifazane kufuneka lifumaneke.
Yazi ukuba umtshini osemgangathweni uquka insides yamathanga akho, phantsi kwamacala akho, nangaphantsi kweengalo zakho. I-TSA iyazi ukuba le nkqubo ingabangela iingxaki kubantu abaneengxaki zempilo. Ngo-2010, kukhupha isimemo kwiwebhusayithi ethi:
"I-TSA isungule inkqubo yokuhlola abantu abanokukhubazeka kunye nezixhobo ezihambelana nazo, izixhobo zokuhamba, kunye nezixhobo." Inkqubo yethu ihlanganisa zonke iindidi zokukhubazeka (ukuhamba, ukuva, ukubonakala, nokufihlakeleyo.) Njengenxalenye yale nkqubo, senze amaqumrhu angama-60 anxulumene nokukhubazeka kunye nemibutho ekuncedeni ukuba siqonde ukukhathazeka kwabantu abakhubazekileyo kunye neemeko zonyango. La maqela ancedise i-TSA ngokudibanisa iimfuno ezizodwa zabantu abakhubazekileyo kwimisebenzi yethu ye-moya. "
Ukuba ukhethiweyo ukuba uhlase phantsi, xelela abasebenzi baseTSA abanamagciwane e-fibromyalgia kwaye kufuneka ukuba uthinteke ngenyameko njengoko kunokwenzeka. Ingcinga efanelekileyo yokuba nenqaku elivela kwigqirha lakho lokubhalisa isigulo sakho. Ukuba unenkxalabo, unokucela ukuba uthethe kumphathi wesondlo ngaphambi kokuba uqale.
Mhlawumbi into eyona nto ungayenzayo kukuba ukhathazeke kakhulu malunga nokuba kuya kufuneka ukhuthaze le nkqubo. Okokuqala, uxinzelelo luyakwazi ukukhaba iimpawu zakho, ezingenakukwenza ukuba iindiza zibe mnandi kakhulu. Okwesibini, ukuba ubonakala ukwesaba kunokunyusa ukusola kwaye kukwenze ukhethe ukhetho.
Ukuba uthatha nayiphi na ingxaki okanye uncedisa ukuxhalaba, unokucinga ukuba uthatha ngaphambi kokuba ufike kwisikhumulo sezindiza (apho izihlwele zodwa zingafumana iingxaki zakho.) Khumbula ukuba uphefumle ngokujulile, ukuze uncede ingqondo yakho nomzimba uhlale uzinzile.
Ukuba unomuzwa wokuthi awuphilwanga ngokufanelekileyo nge-TSA, khalaza kumphathi-mvume okanye ufake isikhalazo kwiwebhusayithi ye-TSA.
Shedyuli yexesha eliphantsi
Ukuba kunokwenzeka, cwangcisa ixesha lokuphumula ngexesha lokuhamba kwakho. Kungabonakala ngathi inkunkuma yexesha, kodwa kunokukunceda uzive kakuhle ukuze ujabule. Kungcono ukucwangcisa ngokukhululekile kunokucima isicwangciso sezicwangciso ngenxa yokuba awukho.
Ukuhlaselwa kubalulekile emva kokuba ubuyele ekhaya, ngokunjalo. Ukuba unako, zama ukufumana usuku okanye ezimbini emva kokuba ubuyele ekuphumleni nasekuphumeni kwakhona ngaphambi kokuba uphendule kwimpilo yakho rhoqo.