Oko kuthatha
Ukulawula i- fibromyalgia kunye neemeko ezigqithisiweyo akuyona nje umsebenzi wesikhathi esigcwele-yindlela yokuphila. Ndenze utshintsho kuzo zonke iinkalo zobomi bam, ezinye ezincinci kunye nezinye eziphambili, ukuze zilungelelanise iimpawu zam kwaye zinciphise izinto ezibenza zibe nzima.
Ukukunceda ukukunika ingqiqo into ekuthethwa ngayo ukulungelelanisa ubomi bakho kwi-fibromyalgia, ndibhale ngezantsi malunga nento endiyenza ngayo.
Ukutshintsha kwam ubomi kwenzelwe ukujongana neempawu zam neemeko. Akunjalo ukulungelelaniswa okulungileyo kuwo wonke umntu, kodwa banokukunika ingcamango yeentlobo zenguqu onokukwazi ukwenza.
Nantsi indlela endiyifumana ngayo ngosuku oluqhelekileyo lweFebhuwari.
Usuku ebomini: Ukulawula i-Fibromyalgia
I-alamu yam iyahamba ngo-7:45. Ndiyiphendule, ndiziqhenyce ngenxa yokuba ndingayiboni iqhosha lokunyunyuzela, ke cima i-CPAP (umqhubi oqhubekayo womoya okhuselekileyo) ndifuna impnea yokulala . Ndiya kususa i-mask ye-CPAP kunye nobuqaqawuli endinxibayo ngamazinyo am, ebusuku ndingabibi kwaye ndiphucule i-TMJ (i-temporomandibular ehlangeneyo ukungasebenzi).
I-hip yam ekhohlo kunye nentamo yam bayabetha ngentlungu. Ngaphambi kokuphuma ebhedeni, ndenza uvavanyo lwengqondo lonke umzimba wam. Izandla zam zizinzi kodwa azibi kakhulu ngenxa yenguqu. Amagxa namadolo abukeka kakuhle. Iinyawo? I-Puffy kwaye ikhuni, kwaye ndiyakhathazeka ngokuhamba ndiyenzile izolo.
Lezo zinyathelo ezimbalwa zokuqala ziya kuphazamisa.
Sisalokhu ndilele, ndivula ukukhanya kwinqaba, intamo kunye neengalo. Ngoko ke ndihlala ngokukhawuleza ngoko ke andizizenzeli ngandlululo kwaye ndenze ezinye ilula. Ezi zidibaniselwano ze- yoga , unyango lomzimba, kunye nezinto endizisebenzisayo ngaphaya kweeminyaka ezandinceda ndihlale ndikhululekile.
Ndijonga ngaphantsi kombhede ukuze ndibone ukuba ndikhumbule ukubeka i-slippers apho. Ndiyazi ukuba iinyawo zam ziya kuvuya ngakumbi xa amanyathelo am kuqala aqhutyelwa endaweni efanelekileyo kumgangatho, kodwa ke, andizange ndibeke apho ndifanele khona. Ndima ngokukhawuleza, amacangca amancinci kunye nokucima, kwaye athathe amanyathelo amabini aphulukisayo kwi-closet. Iphephethi ivakalelwa njengepapa. Ndiyifumana i-slippers kwaye ndibeka ezintanyeni zam. Oku kungcono.
Ndivusa abantwana bam ukuba balungiselele isikolo. Emva koko ndiyifake kwiingubo ezifudumeleyo kwaye ndize ndivule kwiqhekeza de kube lixesha lokubaqhuba apho. Ngethamsanqa, siphila kufuphi nesikolo kwaye sihamba ngomzuzu osihlanu. Emuva ekhaya, ndiyichitha amacwecwe angaphezulu kwaye ndihlabe izandla zam, ndizama ukuzifudumala. Bahlala bekhulile, kungakhathaliseki ukuba ndenza ntoni.
Ngenxa yokuba ndinesifo esibuhlungu kwaye andisayi kufumana unyango olufanelekileyo, ndineeyure ezine zokulala. Ndiyigcoba i-TMJ kwaye ndiyibuyisele ngaphakathi, ndibophe i-mask ye-CPAP endaweni, kwaye ndibuye ndilale. Okanye, ubuncinane, ndizama. Ngokuyininzi ndenza ininzi yokuphosa nokujika.
Malunga nobusuku, ndivuka ndize ndihambe ngeso-tshekiso kunye nenkqubo yokwelula kwakhona. Ndivuyayo ukubona ukuba iinyawo zam zivakalelwa kakuhle.
Sekunjalo, kubanda kakhulu, ngoko ndibeka i-slippers kwakhona, kunye nesambatho sam esambatho esilula. Ikhupha phambili ngenxa yokuba andinako ukunyamezela intambo emlonyeni wam.
Ndihlamba i-mask yami ye-TMJ kunye ne-CPAP kwaye ndibeka eceleni kwomoya omile ukuze balungele ubusuku namhlanje. Ndiya kwenza itiye yam ekuseni. Ndiyekile ikofi kuba iphazamisa isisu sam kwaye iqhubise inyikima. Ndiyabulela ukuba i-caffeine eheyi ayinayo impembelelo embi kwiimpawu zam fibromyalgia. (Ndiye ndazama ubude ukuze ndiqiniseke!)
Ndivula i-pill my sorter kwaye ndilahle ngaphandle kwe-20-ezinye iipilisi, ininzi yazo iyakongeza . Ndibahlukanisa ngamaqela amane kwaye ndiwahlambe ngejerriberry ijusi.
(Ndikhetha i juzi enamandla ekhuselekileyo ukuze ndincede ukugubungela ingcamango yabo.) Ngaphandle koko, ndinamathele kwiintlanzi kunye neengcambu. zam probiotics zam gummy.
Isisu sam sincinci namhlanje, ngoko ndinayo i-bagel ne-kirise ishizi yokutya kwasekuseni.
Ngoku sekuyisikhathi somsebenzi. Le yindlela enkulu yokuguqula indlela endenze ngayo ngenxa yokugula: Ndandisoloko ndingumvelisi weendaba zeTV, ndisebenza malunga neveki ezingama-50 kwiimeko eziphezulu zokuxininisa, ezomsindo, ezikhuselekileyo. Ngoku ndisebenza ukusuka ekhaya, eofisini lam elithulekileyo, kwaye ndiyilungiselele ixesha lam emsebenzini ngokubomi bam kunye neempawu zam.
Ndiyiphendulela ukutshisa i-touch ukuze ndizuze kwaye ndihlale phantsi kwisitulo sam esilungileyo esilungileyo phambi kwesevisi yam computer ye-ergonomically. Ndivula i-laptop yami kwaye ndiqalise.
Emva kweeyure ezimbini neyesigamu, umyeni wam uya ekhaya kwaye ndiyazi ukuba ndihleli kwindawo enye ixesha elide. Ndiyolule izandla kunye neengalo, ngoko ume-ngokukhawuleza! -nxolise kumqolo ophantsi. Naphezu kwemizamo yam, ndiye ndabanda kakhulu.
Ndifuna ukuthabatha abantwana bam esikolweni kungekudala, ngoko ndiza kuhlamba ndize ndithulule kwezinye iindiza ze-Epsom . Ndiyongela emanzini atshisayo ixesha elide njengoko ndinako kwaye ndiphuma ndiziva ndifudumele. Iimisipha zam zikhululile, nanjalo.
Njengoko ndigqoke, ndiyaqonda ukuba mna ndiyenzile ngokushisa. Ibunzi lam liyikuyeka ukuthuthumela . Ekubeni ndiza kuphuma kubanda, nangona kunjalo, ukufudumala okongezelelweyo kuya kulungela.
Buyela ekhaya kunye nezingane, sekuyisikhathi sokuqala ukupheka isidlo sakusihlwa. Ndiqala ukusika inkukhu eseleyo kwaye izandla zam zikhukhumeza, ngoko cela umyeni wam ukuba enze oko kum. Ndibeka ndawonye isaladi elula yenkukhu ngelixa abantwana beka itafile.
Emva kokutya, ngelixa abantwana behlambulula ikhitshi, ndenza imithwalo eninzi yokuhlamba , kunye nomyeni wam uncedo. Emva koko, emva kokuba sonke sibukele umboniso ndawonye, lixesha lokuba wonke umntu kodwa ndize ndilale.
Xa indlu iphinda ithule kwakhona, yithuba lokuba wenze umsebenzi omncinane. Isihlalo sedesksi asisayi kukhululeka, ngoko ndihlala kwindawo yokuhlaziya kwaye ndisebenzise ideskiti kunye neempondo emva kwam kwinqanaba lam ukwenza ukuba libe yi-ergonomic ngokunokwenzeka. Ndibeka i- unit ye-TENS kwiinqumlo zam, emva koko ndiyifaka entanyeni yam, ngoko ke amagxa am, ke umlenze wam ngasekhohlo ngaphambi kokuba ndiyibeke.
Ebusuku bobusuku, ndiyigquba umsebenzi wam, ke uvula iTV uze uchithe ixesha elithile uhlolisise i-imeyile kunye neendaba zoluntu. Ubuchopho bam bubuhlungu , ngoko kufuneka ndibuyisele kwakhona umboniso ngamathuba ambalwa ngenxa yokuba ndiphosakele into eyenzekayo xa ndiphazamiseka yikhompyutheni.
Emva kohambo oluya ekhitshini ukuthabatha iipilisi zam busuku kwaye ndenze itiye yokulumisa, ndilala phantsi embhedeni kwaye ndiqalise olunye utyando, ngethemba lokuba kungekudala ndizakhathala ngokwaneleyo ukuba ndilale. Ndiza kulala embhedeni malunga ne-3: 45 ekuseni
Xa umyeni wam ephakama ukusebenza emva kweyure kamva, undivusa. Ndiyifumene i-CPAP mask kwaye i-TMJ idibanise kwaye ikhwele ekhanda, idibanise iinqumlo zincinci kwaye iqinisekise ukuba i-alamu isetyenziswe i-7:45. Ngeeyure ezingaphantsi kweyithathu, zonke ziyaqala kwakhona.