Ewe, loo mabala ayenayo!
Ndine fibromyalgia . Kwaphela iminyaka, ndacinga ngokufumana ipakethi yokupaka ekhubazekile kwaye andizange ndenze. Ndaziva ndinentloni, njengokungathi ndiza kuthatha into ethile kumntu owayeyifuna kakhulu. Emva koko, emva kohambo lokuthenga ngokuthenga ubuhlungu, ndandinika kwaye ndenza.
Ngoku, ndiyabona ukuba ndifanele ndiyenze iminyaka edlulileyo. Kwakhona, andifanele ndibe namahloni ngawo, kwaye akufanele nanini.
Ukuba unayo i-fibromyalgia, isifo esingapheliyo sokugula , okanye nayiphi na esinye isifo esingapheliyo, ezo ndawo zokupaka zikhona. Ewe, imiqondiso inomfanekiso wesitulo sabakhubazekile, kodwa oko akuthethi kuphela abantu abahlala kwiityesi banokupaka apho.
Enyanisweni, kwiindawo ezininzi zase-US zithi, iikhrayitheriya ziquka:
- Ukungakwazi ukuhamba ngeenyawo ezingama-200 ngaphandle kokuyeka ukuphumla
- Ukungakwazi ukuhamba ngaphandle kokusetyenziswa okanye uncedo kwi-brace, i-cane, i-crutch, njl.
- Ikhono lokuhamba linciphisa kakhulu ngenxa ye-arthritic, neurological, okanye i-orthopedic condition
Kwamanye amazwe, ama-50 okanye iinyawo ezili-100 kunama-200. Ezinye iindawo zisebenzisa amagama ahlukeneyo, afana:
- Ukufumanisa izifo okanye ukuphazamiseka okuphazamisa okanye ukuphazamisa ukuhamba ngenxa: (gcwalisa ingenanto)
Ukuba unesifo se-fibromyalgia okanye isifo esingapheliyo, unokwenzeka ukuba awukwazi ukuhamba kude ngaphandle kokufuna ukuphumla, ubuncinane ngosuku olubi. Uninzi lwethu kuthi, ngandlela-thile, ludinga inqanaba yokulinganisela okanye ngenxa yentlungu emilenzeni okanye emagqabini.
Kwaye sonke sinemeko, okungenani inxalenye, i-neurological.
Ukuba kukho nayiphi na ingcaciso engentla ichaza wena, ngoko, ngentetho, ufanelekile. Ngaba uzifumana uthi, "Ewe, kodwa oko kusemini nje embi"? Ewe, ke fumana ipuleti okanye ipakethi kwaye uyisebenzise kuphela kwimini oyifunayo. Yiloo nto endiyenzayo.
Ezinye iinkalo, nangona kunjalo, zinqanda kakhulu. Umzekelo, iNew York idinga enye yezi zinto zilandelayo:
- Ukunyanzeliswa okanye akukho nzisetyenziswe enye okanye imilenze yomibini
- I-neuro-muscular dysfunction enqanda kakhulu ukuhamba
- Enye ukukhubazeka ngokomzimba okanye ngengqondo eyenza ukusetyenziswa kwezithuthi zikawonke nzima kunzima
- Ukungaboni ngokusemthethweni
I-Fibromyalgia kunye nesifo esingapheliyo isifo sengqondo asinakubonwa njenge-neuro-muscular, ukwenjenjalo. Nangona kunjalo, ezinye zeempawu zethu zingakufumana phantsi kweyesithathu. Ngokomzekelo, ukuba unyanzelekile ukuhlaselwa kwezixhala, kungenza ukuthutha kawonkewonke kube yingxaki kuwe. Kwakhona, ukuhamba esitimini sebhasi okanye kwisikhululo sesitrato kungenzeka ukuba akunakwenzeka.
Ukufumana iCandelo eliPheleleyo / iPaladi
Inkqubo yokufumana iplati ekhubazekile okanye ipakethi yinto elula. Okokuqala, funda iimfuno zelizwe kunye neefom. (Iziqulatho zinikezelwe ngezantsi.) Emva koko, wena kunye nodokotela wakho uyayigcwalisa kwaye uyithumele kuyo.
Ewe, loo nto ayiyi kusebenza xa unamathele ugqirha ongakholelwa ukuba ugulane lwakho "luyinyani" okanye luyingozi. Ukuba kunjalo, uya kuba ngcono ekufumaneni ugqirha omtsha (ukuba kunokwenzeka), kwaye kungekhona nje ukuba ufumane i-placard ekhubazekile! (Ngokudabukisayo, abanye bethu banamathele ngononophelo olwenziwe ngonyango ngenxa ye-inshorensi, i-geography, okanye ezinye izizathu, kwaye le yinto enye enye eyenza imeko ibe yingozi.)
Kwiimeko ezininzi, ipakethi ikhululekile kodwa kufuneka uhlawule iipleyiti zeemvume ezikhubazekile. Inzuzo enkulu yepakethi kukuba unokuhamba nawe kunokuba uqhotyoshelwe kwisithuthi sakho.
I-Social Stigma: Abantu abaRude
Esinye sezizathu endizibambe ixesha elide kukuba ndiloyiko abantu babeza kwenza amazwana amnandi. Iyenzeka. Abanye abantu abanobuqili bacinga ukuba bayakwazi ukuxelela ngethuba nokuba ngaba asikhubazekile, kwaye ngenxa yesizathu esithile, banomuva wokuthi banelungelo lokusigxina ngalo.
Ekulungiseleleni oko (okwakungekho okwenzeka kum namanje), ndenze amakhadi amancinci ukuba athathe kwikhwama yam ethi:
Ukupaka ukukhubazeka kunceda ndihlale ndikhuthele kwaye ndivelise naphezu kwentlungu enzima emagqabeni am, ngamadolo, emva, emahlombe, nasezandleni. Iyanciphisa intlungu kunye nokukhathala, oku kuthetha ukuba ndingcono ukusebenza kunye nokunyamekela intsapho yam.
I-94% yokukhubazeka e-US ngenxa yokugula okungabonakaliyo, kuquka nomhlaza, i-arthritis, isifo senhliziyo, i-multiple sclerosis nezinye. "Engabonakaliyo" ayithethi "kungekhona."
Zive ukhululekile ukwenza ngokwezifiso ukuba ulungele imeko yakho kwaye uyigcine ngesandla. Okanye unokwazi ukuwahoxisa.
Into ebalulekileyo kukuba uyisebenzise into eyenzelwe ukukunceda ufumane ubomi. Sinemingeni eyaneleyo. Sifanele ukuphuka okufutshane apha naphandle, anicingi?
Ulwazi loKhuseleko lokuKhubazeka, nguRhulumente
Unokwenza ulandele iifom zeFayile ukubona iikhrayitheriya ezithile ezifanelekileyo.
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