Oogqirha abacebisi rhoqo i-yoga kwi-high-cholesterol unyango - kodwa ngolunye usuku banako.
Ucwaningo luye lwabonisa ukuba ukwenza i- yoga kunokufumana uncedo oluninzi lwempilo , njengokunceda ekulawuleni ukulala, ukuxhalaba, uxinzelelo lwegazi oluphezulu, ushukela ophezulu wegazi kunye ne-osteoarthritis. Kungekudala, ezinye izifundo zeklinikhi zicebise ukuba i-yoga inokukunceda ukunciphisa amanqanaba akho e-cholesterol (kunye nezinye ioli, i- triglycerides ).
Yintoni Yoga?
I-Yoga ngumyalelo wamandulo wengqondo owavela e-Central Asia. Ukudibanisa ukuphefumula, ukuhamba kwamalungu omzimba kunye nokucamngca (ukuthatha ixesha lokucinga ngokucotha), i-yoga isetyenziselwe iikhompiki zaseMpuma ukunyanga iimeko ezahlukeneyo zonyango.
Zininzi iintlobo ze-yoga, ezivela kwimisebenzi yokucamngca ukusalela. Okwangoku, i-yoga isetyenziswa ngokuqhelekileyo njengendlela yokucamngca kunye nokusetyenziswa kwempembelelo ephantsi.
Ngaba iYoga ithinta amazinga e-Cholesterol?
Izifundo ezimbalwa zeekliniki ziye zavandlakanya ukusebenza kogaga kwi- lipid (amaninzi egazi), kodwa iziphumo zibonakala zithembisa. Kwathathi-nxaxheba abathathi-nxaxheba, amazinga e-cholesterol epheleleyo ancitshiswe kuma-30%. Iqondo leepoprotein (low-density lipoproteins) (i- LDL s), okanye "i-cholesterol" embi, yehla phakathi kwe-14% ne-35% kulezi zifundo.
Ngakolunye uhlangothi, ukuphumelela kwe-yoga ekuphakanyeni amanqanaba eepoprotein (high-density lipoproteins) (i- HDL s), okanye "i-cholesterol" enhle, kunye ne-triglycerides, ibonakala ihluka.
Kwezinye iinjongo, amanqanaba e-triglyceride ancitshiswa ngama-11% kunye namazinga e-HDL anyuke ngo-12%. Kodwa kwezinye iifundo, i-yoga ayizange ibonakale ichaphazela i-HDL yabasebenzi kunye namanqanaba e-triglyceride.
Ubude bezo zifundo zihluka ngokubanzi, phakathi kweenyanga ezimbini kunye neminyaka emihlanu, njengoko kwenza iintlobo ze-yoga abachaphazelekayo abafundayo.
Ezi ziquka i-Sudarshan Kriya, equka ukuphefumula kwesigqi, kunye neHatha Yoga, egxininisa ukulula kunye nokucamngca. Ixesha elichithwe ukwenza le misebenzi yokuzivocavoca ibanga ukusuka kumaminithi angama-30 ukuya kwiiyure ezintathu, ukuya kumaxesha amathathu kwiveki.
I-Yoga Engezantsi kwe-Cholesterol (kunye ne-Triglycerides)?
Indlela yoga isebenza ngayo ukunciphisa amazinga akho ala mafutha egazi ayengaziwa. Iingcamango zendlela oku kwenzeka ngayo kubandakanya:
- I-Yoga isebenza ngokunciphisa uxinzelelo . Ukunciphisa uxinzelelo kunokukunceda ukunciphisa imingcipheko yesifo senhliziyo, kuquka i-cholesterol ephezulu.
- Kweminye yezifundo, ukwenza i-yoga kwi-cholesterol ephezulu kwabangela nokunciphisa okunciphisa ubunzima. Ukulahlekelwa isisindo kunokunciphisa amanqanaba e-fat fat, ngoko ukulahleka kwesisindo kubafundi abathatha isifundo se-yoga banokuba banciphise i-cholesterol yabo kunye ne-triglyceride.
"Ngaba kufuneka ndisebenzise i-Yoga ukuNceda ukuLawula i-Cholesterol yam?"
Okokuqala, cinga ukuba i-yoga ngumzimba owenzela impilo. I-Yoga ithathwa njengendlela yokusebenzisa umgangatho omncinci, kodwa kusengcono ukujonga ngogqirha wakho ngaphambi kokuyifaka kwisicwangciso sakho sokunciphisa i-cholesterol. Oku kubaluleke kakhulu ukuba unempilo yezempilo enganciphisa ukuhamba kwakho okanye ukuba awuzange usebenzise rhoqo.
Eyona nto ibalulekileyo: Nangona inani elincinci leenzululwazi ezenziweyo, i-yoga ye-cholesterol ephezulu ibukeka ithembisa. Enyanisweni, i-yoga inokunceda ekulawuleni ezinye izifo kunye neemeko. Naluphina uhlobo lokuhamba lubaleka xa lufika ekulawuleni i-cholesterol yakho, ngoko ukuba kulungele wena, i-yoga inokuba yinxalenye efanelekileyo yolawulo lwakho lomzimba.
Ngolunye ulwazi
Ukuba unomdla ekufundeni ngakumbi nge-yoga kunye neendlela zokuzibandakanya kwisenzo sakho somsebenzi, unako:
- Thatha iklasi kwikholeji yasekhaya okanye kwi-yoga yesikolo
- Hlola iqela lakho lempilo okanye i-YMCA
- Sebenzisa i-DVD, umdlali we-mp3, okanye ezinye izixhobo ekhaya
Ukongezelela, u-Ann Pizer, ingcali ye-yoga, unikezela ngezixhobo ezahlukahlukeneyo ezibonisa iindlela ezifanelekileyo ze-yoga kunye neendlela ze-yoga zinokuphucula impilo yakho.
> Imithombo:
> Sayyed A, Patil J, Chavan V, et al. Ukufundwa kwiprofayili yepilid kunye nemisebenzi yamapulmoni kwizifundo ezibandakanyekayo kwi-Sudarshan Kriya yoga. Al Ameen J Med Sci 2010; 3: 42-49.
> I-Vyas R, iRaval KV, kunye neDikshit N. Impembelelo kaRaja yoga kucamngca malunga neepilit profile of women-post menopausal. Indiya J Physiol Pharmacol 2008; 52: 420-424.
> Gokal R, Shillito L, Maharaj SR. Impembelelo enhle ye-yoga ne-Pranayam ngokunyamezela, ukuxinzeleleka kwegazi, ishukela legazi kunye ne-cholesterol: vavanyo lovavanyo. J Alt Comp Med 2007; 13: 1056-1057.
> I-Yang K. Ukuhlaziywa kweenkqubo ze-yoga ezinezinto ezibangele umngcipheko > we > izifo ezingapheliyo. eCAM 2007; 4: 487-491.
> Mamtani R, Mamtani R. Ayurveda > kunye > yoga kwisifo senhliziyo. I-Cardiology kwi-2005; 13: 155-162.