Izifundo zibonisa ukuba ukudibanisa kwengcinezelo engapheliyo kunye ne-cholesterol ephezulu kunokukhokelela kwisifo senhliziyo xa kungakhange kufikelelwe ngokukhawuleza.
Iminyaka, oogqirha baye bafunda ukuba ukuxinwa kwengcinezelo kunempembelelo entle kwimpilo yonke. Ngoku, uphando olukhulayo lubonisa ukuba luchanekile. Ukunyamezela okanye ukunyanzeliswa kwemihla ngemihla kunokuchaphazela i-cholesterol kwaye ekugqibeleni kukhokelela kwizifo zentliziyo .
Ukulwa okanye ukuPhumela impendulo ekuxinezelekeni
Ngayo yonke into engavumelekiyo, ukusuka kwiintendelezo ezithungayo kuya kwintliziyo ephazamisayo, ukwesaba yindlela yomzimba yokuzikhusela ngengozi. Kwimihla yokuqala, isisongelo sinokuba nebhedi elambileyo. Namhlanje, kunokwenzeka ukuba ube ngumphathi ocelayo.
Xa kwenzeka le nto, umzimba uphuma kwisenzo. I-hypothalamus, ingqungquthela ephakathi kwentsholongwane yobuchopho, ibangela ukukhululwa kwamahomoni amabili-i-adrenaline kunye ne-cortisol-isantya intliziyo, ikhuthaza ukukhululwa kwamandla kunye nokwandisa ukuhamba kwegazi kwingqondo. Umzimba uzilungiselela ukuba uhlale ulwa, okanye usebenze.
Ukuphendula okufanayo kweekhemikhali kwenzeka nokuba ingozi iyingozi okanye ukulahleka kwintlawulo kunye nokuhlonishwa.
Ukunyamezela kwamaHormones kunye neCholesterol
Bobabini i-adrenaline kunye ne-cortisol ibangela ukuveliswa kwe-cholesterol, eyona yimbi, into enamafutha isibindi esenza ukuba umzimba unike amandla kunye nokulungisa iiseli ezonakalisiweyo.
Ingxaki kukuba i-cholesterol eninzi ingayigcina imirhobho kwaye ekugqibeleni iholele ekuhlaselweni kwentliziyo okanye ngesifo .
Enye ingcamango kukuba i-hormone yokuxininisa isebenza ngale ndlela ukubonelela ngombane wokulwa okanye ukuqhuma. Kodwa ukuba le mandla ayisetyenziswanga-njengalezi zinkxalabo zanamhlanje ezingafuneki ukulwa ngokwenyama okanye ukuphuma-ngokuthe ngcembe kwandiswe njengamafutha amanqatha, kwindawo ethile emzimbeni.
I-Cortisol inemiphumo eyongezelelweyo yokwakha ishukela, umthombo wamandla omfutshane wexesha elifutshane.
Kwiimeko ezinzima eziphindaphindiweyo, iishukela ziyasetyenziswa ngokuphindaphindiweyo kwaye ekugqibeleni ziguqulwa zibe yi-triglyceride okanye ezinye i-acid acids. Uphando luye lwabonisa ukuba ezi ntlawulo ezinamafutha zinokuthi ziphelise kwisisu. Kwaye abo banamafutha amaninzi asemathunjini basengozini ephezulu yezifo ze-cardiovascular and diabetes.
Ubungqina Bomntu Kwixinzelelo
Umntu ngamnye unempendulo eyahlukeneyo yomzimba yokuxinezeleka. Olunye uphando lubonisa ukuba uhlobo lomuntu lomntu-oluhlelwe yiileta A, B, C, D kunye no-E kunokuqikelela ukuba impendulo. Iintlobo A kunye noD zizinto eziphezulu zokuxinezeleka. Abo bahlobo lohlobo lwe-A baqheleke ngokukhawuleza ixesha, bajolise kwiinkcukacha zabo. Abantu abanomhlobo D (okanye "uhlobo oludityanisiweyo") ubuntu bayaziwa ngokunyanzela iimvakalelo zabo.
Abantu abanohlobo lwe-A okanye i-D babonakala banobukhulu becala kuma-hormone oxinzelelo. Oku kuthetha ukuba iintliziyo zabo ziyanda, iirriyiti zithintela kunye ne-ushukela zikhishwe kwigazi kwizinga eliphezulu kakhulu kunezo zihlobo zobuntu ezikhululekile.
Ukujamelana neengcinezelo
Ngokwolu phando olwenziwe kwiNdibano yeManyano ye-American Psychological Association, amadoda amhlophe angakwazi ukujamelana noxinzelelo ayenomgangatho ophezulu kakhulu we-cholesterol (HDL) kunabo ontanga abangenakukwazi ukujamelana nayo.
I-cholesterol "enhle" yinto enceda ukucoca umzimba weoli.
Uphando kwiYunivesithi yaseMissouri I-Science kunye neThekhnoloji yafumanisa ukuba abo "abaneengcinezelo eziphezulu" ezinobuntu banganciphisa umngcipheko we-cholesterol ephezulu ngokuchitha ixesha elibandakanya ingcamango efana nengqondo. Banokunciphisa uxinzelelo ngokunciphisa iingxabano zendawo yokusebenzela, ukulungelelanisa ikhaya labo kunye nendawo yokusebenzela, nokucwangcisa ngokuqinisekileyo imihla ngemihla ngexesha elaneleyo lokunikezelwa kwemisebenzi kunye nemisebenzi.
IiNational Institutes of Health zibonisa iindlela ezininzi zokunciphisa uxinzelelo. Ezi ndlela ziquka iindlela zokuphumla, ezifana nokuzivocavoca, yoga, ukulima okanye umculo; ukutya ukutya okunempilo; ukulala okungenani iiyure ezili-8 nganye ebusuku; kunye nokuseka inethiwekhi yabahlobo kunye nosapho ukuxhasa.
Iingcaphephe zincoma nokuba ncokola nengqondo ye-psychotherapist ukuba uxinzelelo luba lukhulu kakhulu.
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