Iingxaki zokulindela kunye nento oyenzayo malunga nabo
Uhambo oluya kudokotela wamazinyo lunokuba lubuhlungu kunoma ubani. Xa unesifo se- fibromyalgia okanye isifo esingapheliyo sokunyameka - okungabandakanya ukuvuvukala, ukunyuka kwentlungu , kunye nokuxhalaba- kungaguqulela ekubeni yinto ebalulekileyo engabangela ukuba impawu okanye i-flare-up. Nangona kunjalo, amanyathelo ambalwa alula kunye noonxibelelwano olufanelekileyo anokulondoloza ezininzi iingxaki.
Lungiselela iRide
Iimpawu zethu zingabetha kanzima kwaye zikhawuleze. Xa unomsebenzi wamazinyo, okanye naluphi na utyunjwa lwezokwelapha olungabangela impawu, kuyilungileyo ukuba umntu aqhube apho apho aze abuyele ekhaya kwakhona, okanye wenze amalungiselelo enziwe ukuba umntu eze eze akufune.
Ukuba ushiya umsebenzi wokutyunjwa, cinga ukuthatha lonke usuku xa usenokwenzeka. Ukutyunjwa kwangoku-suku-suku kunokusebenza kakuhle kuwe.
Ubuhlungu kunye nokuxhalabisa
Kuyinto engaqabilekanga ukuba uqeshwe kwamazinyo akubandakanyekanga, ingakumbi xa uxhomekeke kwiintlungu. Okona kuncinci, uya kuthi umlomo wakho uvule ixesha elide. Usenokujongana nezinto ezibukhali ukupheka izigulane zakho, ukutshiza, ukubola, ukukhwela, kunye nokutshintsha okukhulu.
Ukuba izandi ezikukhathazayo, unokufuna ukucinga ukuba yiyiphi imithi onokuyithatha ngaphambi kokuba uqeshwe kukunceda ufumane amava. Cinga nje kuphela intlungu, kodwa kunye nokuxhalabangela okubangela ukuxhalaba malunga nokuqeshwa kunye nokuvakala nokuvala emlonyeni wakho.
Thetha ugqirha kunye / okanye wamazinyo malunga namayeza angcono okuza kuthatha, njengoko abanye ababulali buhlungu (njenge-aspirin) banokuphakamisa umngcipheko wokuphuma kwegazi. Qiniseka ukuba ugqirha wamazinyo kunye nabasebenzi bakhe abancedisayo bayazi kakuhle nantoni na oyithathileyo ngaphambi kokuba umsebenzi uqale.
Emva kweenkqubo ezithile, udokotela wamazinyo uyakukuxelela ukuba ungadli okanye ungaphuze nantoni na ixesha, ngoko unokuba uyabulela ngokwenene ukuba izidakamizwa zisele kwindlela yakho.
Isidingo sonyango esinye isizathu sokuba ufune ukuhamba.
Olunye Ulungiso
Xa uhlamba amazinyo phambi kokuba uqeshwe, yibani mnene. Awufuni ukuba iinsini zakho ziphuculwe kwaye ziphephe ngaphambi kokuba ushiye indlu.
Qiniseka ukuba ugqoke iingubo ezipholileyo ekuqeshweni kwakho ukwenzela ukuba ungeva intlungu yesikhumba esiqinileyo okanye izicathulo ezingakhawulezileyo. (Funda kabanzi malunga neendlela zokugqoka ngeenhlungu ezingaphantsi .)
Qinisekisa ukuba unokutya okunothileyo ekhaya ukuba uya kukwazi ukutya nangona umlomo wakho ukhathaza ngokwenene.
Zama ukuzinikela ixesha elide ukuze ufike khona ukuze ungabi nxunguba malunga nexesha ngaphambi kokufika apho.
Kutyunjwa
Xa uthetha nabancedisi bamazinyo okanye ucoceko ngaphambi kokuba kuqeshwe, benze baqaphele ngemicimbi yakho yezobugqirha kunye naziphi na iingxaki owake wazifumana okanye ukuba ukhathazekile ngazo. Basenokukwazi ukunika iziphakamiso zokwenza izinto zibe zikhululekile kuwe.
Ukugcina umlomo wakho uvule ngokubanzi ixesha elide kuthatha umsebenzi. Ingakhokelela ekubandezelekeni kwentlambo , ngakumbi kulabo bethu abaneengxaki ze- temporomandibular (TMJ) . Iyakwazi ukucima amandla akho.
Ininzi iiofisi zigcina into ebizwa ngokuba yi "block block" esitokisini, kodwa akuyona into eyenzayo yokusebenzisa ukuze mhlawumbi kufuneka uyicele.
Ziyifaka phakathi kwamazinyo akho emva kwaye ivula umlomo wakho evulekile, ngoko unako ukukhulula imisipha yakho yomhlathi kunye nokunciphisa uxinzelelo.
Ungaphinda ufune ukucela ikhefu rhoqo rhoqo ukuba uthathe ukuphefumula kwaye uzinzile.
Ngexesha leenkqubo, zama ukugxininisa ekugcineni ukuphefumla kwakho kunye nokuzihlaziya ngokomoya nasemzimbeni. Ukuba ucamngca okanye usebenze ngezakhono zokuphumla ngokuqhelekileyo, unokubonga kakhulu xa uhlala kwisihlalo samazinyo!
Emva koNyulo
Imeko efanelekileyo ishiya ukuqeshwa kwaye ngokukhawuleza uye ekhaya ukuzinyamekela.
Inokukunceda ukucwangcisa ixesha elithile ukuphumla ngokuthula, ngeqhwa okanye ukufudumala emlonyeni wakho xa kuyimfuneko.
Ukuba kunokwenzeka, mnye umntu onokukunceda ekuphumeni lonke usuku ukuze ufumane kwakhona. Qinisekisa ukuba umntu uyazi ukuba yiyiphi imichiza oyithathileyo kwaye xa unokufumana enye idosi ukuze ungabi ngaphezu kweyeza.
Ukuba uneengxaki ezilulileyo, zenzele amanqaku uze ukhumbule ngexesha elizayo. Ngale ndlela, unokwenza izicwangciso ezifanelekileyo uze uthethe kumncedisi okanye ucoceko malunga nezisombululo.