UmGaqo oqhelekileyo wokuLawulwa
Uxinzelelo luhlala luhamba kunye nezifo ezingapheli ezifana ne- fibromyalgia (i-FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ). Nangona izigulane, ezi zigulo aziyiyo ingqondo kwaye azibangelwa ukuxinezeleka.
Sekunjalo, ukufumana unyango olufanelekileyo lokudakumba kubalulekile ekuphumeni kwakho. Inokukunceda ukulawula i-FMS okanye i-ME / CFS ngempumelelo.
Xa kugula, abantu abaninzi baxinezelekile ngenxa yokuba bazizwa njani, utshintsho lwabanyanzeliswa, kunye nokwesaba ngempilo yabo. Isifo esingapheliyo singasongela nokukhuselwa komsebenzi, ubudlelwane kunye nezicwangciso zekamva. Naliphi na lezo zinto kunokukhokelela ekudakaleni. Yimpendulo eqhelekileyo kwimeko emibi kwaye ayithethi ukuba ubuthathaka.
Nangona ukudandatheka kukuqhelekileyo kwisifo esingapheliyo, kubonakala ngakumbi kwi-fibromyalgia kunye nesifo esingapheliyo sokugula kunokuba kukho ezininzi izifo ezinzima. Akukho mntu uyazi ngokucacileyo ukuba kutheni, kodwa iingcamango ziquka:
- Izizathu eziqhelekileyo ezibangela;
- Ukwamkeleka kakubi kwezi zigulo ngorhulumente wezonyango, iintsapho kunye nabahlobo;
- Ukungasebenzi kwamanyango amaninzi.
Imiba efana nale ingakhokelela kwiimvakalelo ezinjenge-demoralization kunye nokungathembeki.
Ukufana kunye nokuhamba ngokuphindaphindiweyo kubangele abantu abaninzi, kuquka noogqirha, ukuba benze ukucinga ukuba i-fibromyalgia kunye nesifo esingapheliyo isifo sikhathazekile nje.
Nangona kunjalo, uphando olwenziwa ngo-2008 lubhekisela kwiincwadi ezikhoyo kwi-fibromyalgia / ukuxineka, kunye nabaphengululi baphetha ukuba iziphumo azixhasayo loo mbono.
Kungakhathaliseki ukuba uxhulumaniso, siyazi ukuba kubalulekile ukuxilonga nokuphatha uxinzelelo lwe-comorbid. Sinikela ubuninzi beenkcukacha ezinokukunceda ukuba wenze isigqibo sokuba ngaba ufuna unyango, zeziphi iintlobo zonyango onokukusebenzela wena kunye nokunye.
Ngaba Uxinezelekile?
Ngexesha elithile, malunga nantoni na umntu onokugula okungapheliyo uyazibuza, "Ngaba ndidandathekile?" Kuqhelekile ukuba nexesha eliphantsi xa ulungelelanisa utshintsho oluya kugula. Kubalulekile ukwazi ukuba yiyiphi imvakalelo eqhelekileyo ibe yinto yokudakumba okukhulu. Iimpawu zethu zifana kakhulu nezoxinzelelo, ngoko kunokuba nzima ukuxelela ukuba yeyiphi imeko ebangela ukuba yiyiphi ingxaki. Uhlawulela ukuzifundisa malunga neempawu kwaye usebenze nogqirha wakho ukuba unqume ukuba unesixinzelelo.
Izizathu
Kutheni abanye abantu abaneFMS kunye ne-ME / CFS bexinezelekile xa abanye bengenalo? Oku kunokukunceda ukuba ufunde oko kubangela ukugula kwangempela. Akuyena umlinganiswa-mzekelo-kunokwenzeka ukukwenza kunye nomzimba wakho.
Unyango lweziyobisi
Ngenxa yokuba ujongene nesifo esinezinto eziphathekayo, unokufumana inzuzo kumachiza aguqula ubuchopho bakho bobuchopho, njengabaxinzelelo.
I-Anti-depressants iqhelekile ekunyanga ukuxinezeleka kuphela kodwa i-FMS kunye ne-ME / CFS. Thola ukuqonda okungcono malunga noshintsho olwenzayo.
Ngelishwa, umngcipheko osecaleni lo muthi ungokoqobo. Kufuneka ukwazi ukuba kuyingozi ukuyeka nje ukuthatha la mayeza. Qinisekisa ukuthetha nodokotela wakho ngendlela efanelekileyo yokuzicima.
Ukucoca kunokuba nzima kumzimba wakho, kodwa ungathatha amanyathelo okwenza kube lula.
Ukucebisa
Ngelixa uxinzelelo lunezixhobo eziphathekayo, umgqirha unokukunceda ukujamelana neemeko ezibangelwa uxinzelelo lwakho. Ukucebisa kunokubaluleka ukulungiswa ebomini ngesifo esingapheliyo, esiyingozi.
Imithombo:
Chi-Un Pae, et al. Uphando lwezoPhando kunye neNgxelo. 2008 Aug; 24 (8): 2359-71. "Ubudlelwane phakathi kwe-fibromyalgia kunye nengxaki enkulu yokudandatheka: uhlalutyo olunzulu."