Kulabo bafuna impilo engcono emzimbeni kunye nesistim se-immune esinamandla, iLactobacillus plantarum yisoloko isilungiso sendalo. Ifumaneka kwifom yokuncedisa ukutya kunye nokufumana ukutya okunotyiweyo njenge-sauerkraut, i-Lactobacillus plantarum yinkqubo yebhakteria ye-probiotiki: iklasi lezinto ezincinci eziphilayo ezikhoyo emathunjini akho.
Ebizwa ngokuthe rhoqo ngokuthi "iibhaktheriya ezinobuncedo," ama-probiotics afana noLactobacillus plantarum ashukumisa inkqubo yakho yokutya, ukulwa neebhaktheriya ezibangelwa zizifo, kwaye uncede umzimba wakho uvelise amavithamini.
Abantu abaninzi bathatha i-probiotic supplementary ukunyanga okanye ukuthintela iingxaki ezithile zempilo, ezinjengezifo zonyaka kunye nesifo sengqondo se-brit ( syndrome ).
Ukusetyenziswa kweLactobacillus Plantarum
Njengamanzi amaninzi amabhakteria, i-Lactobacillus plantarum ithathwa njengendlela engokwemvelo yokulawula imiba yokutya kunye nokuvuselela isistim somzimba sakho. Abanye abaxhasayo banokuthi banokukunceda ukuphatha okanye ukuthintela ezi nkathazo zempilo ezilandelayo:
- Ukuxhalabisa
- Sikashukela
- Eczema
- Igazi elonyukayo
- Cholesterol ephezulu
- I-Irritable Bowel Syndrome (IBS)
- Izifo zesibindi (ezinjengesifo sikaCrohn kunye nesifo sesilonda)
Ukongezelela, iLactobacillus plantarum kuthiwa ikhumbule imemori, ilwa nemivumba, ikhulise ukusebenza kwezemidlalo, kwaye ikhuthaza ukulahleka kwesisindo.
Abaxhasi bavame ukuphakamisa ukuba uLactobacillus plantarum inempahla ekhethekileyo ekhethekileyo eyenza le nkqubo ye-probiotiki iphumelele ngokukhethekileyo njenge-booster-health.
Ngokomzekelo, kuthiwa i-Lactobacillus plantarum inekhono elikhethekileyo lokubopha emathunjini emathunjini (ubuncinci bendlela yesisu) kunye nokunyusa amaninzi akho emagqabini.
Kwakhona kucatshangelwa ukuba uLactobacillus plantarum inokuba namandla ngakumbi xa kufikelelwe ekunciphiseni ukuvutha nokukhusela iingxaki zempilo ezinxulumene nokuvuvukala.
Uphando lwe-Lactobacillus Plantarum
Kule nkalo, zifundo ezimbalwa ziye zavavanya iingenelo ezinokwenzeka zeLactobacillus plantarum kunyango lwaluphi na uhlobo lwempilo.
Nanku ukukhangela kwiziphumo ezininzi kwiingcebiso zezempilo zeLactobacillus plantarum:
1) I-Irritable Bowel Syndrome (IBS)
Izilingo ezininzi zonyango zibonise ukuba le probiotic inokunceda ukunciphisa ezinye iimpawu ze-IBS. Kwiphononongo epapashwe kwi- World Journal ye-Gastroenterology ngo-2012, umzekelo, abantu abayi-214 abane-IBS bafumana i-capsule yeLactobacillus plantarum okanye indawo ye-placebo yonke imihla kwiiveki ezine. Ekupheleni kwexesha leveki ezine, abo banikwa iLacbabacillus plantarum babonisa ukwehla okukhulu kwintlungu kunye nokubetha (ukuthelekiswa nalabo banikwe indawo ye-placebo).
Ukufunda kwangaphambili, kwanyatheliswa kwi- European Journal ye-Gastroenterology & Hepatology , kwafumanisa ukuba iiveki ezine zonyango kunye neLactobacillus plantarum zincinci intlungu kwizigulane ezine-IBS. Nangona kunjalo, ityala leklinikhi elipapashwe kwiZondlo ngo-2014 lucacise ukuba uLactobacillus plantarum ehlulekile ukukhupha iimpawu ze-IBS.
Ukubonelelwa kwezi ziphumo eziphikisanayo-kunye nokungahambi kwezilingo ezinkulu kwiiklinikhi kwiziphumo zeCtobabacillus plantarum-uphando olungakumbi ngaphambi kokuba uLactobacillus plantarum inconywe kunyango lwe-IBS.
2) I-eczema
Ukuthatha i-Lactobacillus plantarum kunokuba luncedo kubantwana abane-atopic dermatitis, eyona ndlela eqhelekileyo ye-eczema.
Oko kukufumanisa ilingo elincinci lonyango elipapashwe kwi- Pediatric Allergy and Immunology ngo-2012, elibandakanya abantwana abangama-83 (abaneminyaka eyi-12 ukuya kwe-13 iminyaka) kunye ne-dermatitis ye-atopic.
Ekupheleni kwexesha lokunyanga lweeveki ezili-12, abo banikwa iLacbabacillus plantarum babonise ukuphucuka okukhulu kwiimpawu xa kuthelekiswa nalabo bafumana indawo ye-placebo.
3) Impilo Yentliziyo
I-Lactobacillus plantarum inokukhusela impilo ye-cardiovascular women in postmenopausal syndrome , ngokutsho kwincwadana encinci epapashwe kwiNzondlo ngo-2014. Ukufundisisa, abafazi abangama-24 be-postmenopausal abane-metabolic syndrome badla enye yeentlobo ezimbini zobisi imihla ngemihla engama-90: ubisi, okanye ubisi olunotyiweyo oluneLactobacillus plantarum.
Emva kweentsuku ezingama-90, abo baphathwa ngeLactobacillus plantarum babonise ukuphucula okukhulu kwiimeko ezithile zengozi ye-cardiovascular (ezifana nezinga eliphezulu lezeshukela zegazi), xa kuthelekiswa nalabo banikezwa ubisi olungabonakaliyo.
Iimpembelelo ezisemgangathweni kunye nezoKhuseleko
Abanye abantu banokufumana iziphumo ezinjengegesi, ukuqhaqhabalaza, kunye nehudo.
Ukuba unesifo somzimba sokukhubazeka okanye ukukhubazeka (ngenxa yonyango okanye unyango lokukhusela umzimba), umqathango obangela umonakalo wamathumbu, intsimbi yeenhliziyo, i-heart valve disorder, i-catheter ye-venous central, okanye ingengozini yeD -kuyingozi, ungafanelanga ukuthatha uLactobacillus plantarum ngaphandle kokubonisana nomboneleli wakho wezempilo.
Njengawo nawuphi na uhlobo lwesilungiso semvelo okanye isongezelelo sokutya, iLactobacillus plantarum ayifanele isetyenziswe njengenxalenye yokunyamekela okuqhelekileyo kunyango lweengxaki ezingapheliyo zempilo.
ILizwi
Nangona kukho uphando oluthetha ukuba uLactobacillus plantarum inokunikela ngezibonelelo ezithile, kufuneka kwenziwe izilingo ezinkulu zeklinikhi ukuqinisekisa ezi ziphumo.
Ukwandisa ukutya kwakho kweLacbabacillus plantarum ekudleni, jonga ukutya okunotyiweyo njenge-sauerkraut, i-kimchi, ukhukhamba ezicokisekileyo kunye neminquma e-brine. Ukuba ucinga ukuthatha uLactobacillus plantarum kwifom yokuncedisa, qiniseka ukuthetha nomboneleli wakho wezempilo ngaphambi kokuba uyisebenzise ukuqinisekisa ukuba yinto efanelekileyo kuwe.
> Imithombo:
Barreto FM, uClado Simão AN, uMorimoto HK, uBatisti Lozovoy MA, uDichi I, Helena da Silva Miglioranza L. Imiphumo emihle yeLacbabacillus plantarum kwi-glycemia kunye ne-homocysteine amanqanaba kuma-postmenopausal women with syndrome. Ukutya. 2014 Julayi-Aug; 30 (7-8): 939-42.
> Ducrotté P, Sawant P, Jayanthi V. Uvavanyo lwezonyango: I-Lactobacillus plantarum 299v (i-DSM 9843) iphucula iimpawu zesifo sengqondo sesifo. Ihlabathi J Gastroenterol. 2012 u-Agasti 14; 18 (30): 4012-8.
> Han Y, Kim B, Ban J, et al. Uvavanyo olungenangqondo lukaLactobacillus plantarum CJLP133 ukwenzela unyango lwe-atopic dermatitis. I-Pediatr I-Allergy Immunol. 2012 Nov; 23 (7): 667-73.
> Seddik HA, i-Bendali F, i-Gancel F, i-Fliss I, i-Spano G, i-Drider D. i-Lactobacillus plantarum kunye neProbiotics kunye nokutya kwayo. Probiotics Antimicrob Proteins. 2017 Juni; 9 (2): 111-122.
> Stevenson C, Blaauw R, uFredericks E, uVisser J, uRoux S. Uvavanyo lwezonyango olulandelayo: umphumo weLactobacillus plantarum 299 v kwiimpawu zesifo sengqondo sesifo. Ukutya. 2014 Oct; 30 (10): 1151-7.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.