Unyango kunye noxilongo lwe-Whiplash Injury
I-Whiplash, i-bandied-about term, ichaza oko kwenzeka entanyeni yakho xa uhlaselwa emva okanye ukusuka kwelinye icala ngelixa uqhuba okanye ugibela kwimoto yakho. I-Whiplash ibangelwa zizinto ngaphandle kweengozi zezithuthi (MVAs) kunye. Imizekelo ibandakanya izingozi zokudilika kunye ne-baby syndrome.
Iimpawu ze-whiplash zingathatha iintsuku ezimbalwa ukubonisa; into oyiva ngayo intlungu emva kokuba i-whiplash ayithethi ukuba uphuma ngaphandle kwehlathi.
Ngeentsuku ezilandela impembelelo ye-whiplash, intamo yakho okanye imisipha yangasemva ingaba nzima kwaye ibuhlungu. Emva koko, impendulo yomzimba wakho iyahluka. Iimpawu zingaphantsi kweentsuku ezimbalwa, okanye ziqhubeke.
Ngokukodwa, iimpawu zingabandakanya ubuhlungu okanye ubunzima entanyeni yakho, ngasentla nasemacaleni, kwaye unokufumana intloko. Unokuva nokuvalelwa kwemizwa ehla ingalo. Imizekelo yale ndlela impawu ibandakanya, izikhonkwane kunye neenaliti, ukubetha, ukukhathazeka kombane kunye / okanye ukutshisa.
Ezinye iimpawu ezinokuthi zibandakanya umlenze wesigxina esiphezulu, utywala, umboniso ongenangqondo, i-vertigo, ubunzima bokugwinya kunye / okanye ukukhathala.
Intlawulo eyenziwa nguWhiplash
Umonakalo obangelwa yi-whiplash inokuchaphazela kakhulu izicubu zakho kunye namajoyina, nakuba ukudandatheka okanye ezinye iingxaki zengqondo zihamba nale meko.
Igama elithi "izicubu ezithambileyo" libhekisela kwiimisipha, i-tendon, kunye neigaments.
Iimbumbano ziindawo apho amathambo athile adibana khona ukuze avumele ukunyakaza komzimba ukuba kwenzeke, kunye nemikhosi yokuhamba ukuze idluliselwe emzimbeni.
Ukugqibela kukuchaphazela, ngokuqhelekileyo, ukuhamba kwakho, ukulungelelaniswa komzimba kunye nokukwazi ukusebenza ngokusemzimbeni ngaphandle kwentlungu.
Ngokomxholo wonyaka ka-2014 opapashwe kwiphephancwadi eqhubekayo kwi-Anesthesia Care and Critical Care and Pain malunga nama-60% amacala e-whiplash, umonakalo owenziweyo ku- joint joints , ngakumbi kwiC2-3 nakwi-C5-6.
Abanye abantu abanenhlanhla abanalo umonakalo kuwo wonke umcimbi we-whiplash. Kwimiba ye-whiplash ebangela iingxaki, izinga lokubuyisela liyakwazi ukuhluka, kodwa iinyanga ezi-3-6 ziyimigangatho yezigulane ezininzi.
I-whiplash engapheliyo ibonakaliso beempawu ezide ngaphezu kweenyanga ezintathu.
Indlela iWhiplash ithathwa ngayo
Kunconywa ukuba ubone ugqirha emva kwengozi yemoto. Kwizigaba eziphambili kunye neziqendu, ezihlala zifikelela kwiinyanga ezi-3 zenzeke isiganeko, unyango lunokuthi luqulethwe ngonyango, amayeza angenayo i-opioid, kunye nemfundo evela kubaboneleli bakho bezonyango.
Emva kweenyanga ezintathu, uthathwa njengengapheliyo. Kule nkalo, ulawulo lweentlungu ezininzi luyakunceda. Kukho naziphi na iinkathazo zengqondo ezihambayo, unokucinga ngonyango lwezonyango zokuziphatha, eliyonyango elifutshane elikufundisa indlela yokugcina ingcamango yeengxaki kunye neempawu, kuquka ukulawula iziphumo.
Yintoni Ongayenza Ngayo Ukulandela Ukulimala KweWhiplash?
Mhlawumbi into engcono kakhulu ongayenza ngayo i-whiplash kukugcina umzimba wakho uhamba.
Ngoku, oku akuthethi ukuba ufanele uphume kwaye udubule iipopu kunye nabafana ngosuku emva kokulimala kwakho, kodwa akuthethi ukuba uhlale ebhedini. Ukuhamba kulungile kumzimba; isitshixo kukukwenza kwimizi "evakalelwa ngokufanelekileyo" kwaye ngaphezu kwayo yonke into, ungabangeli intlungu.
Imfundo eqhubekayo kwi-Anesthesia Inkathalo ebalulekileyo kunye novavanyo lwePhando olukhankanywe ngasentla, oluqokelelweyo lobungqina obubhekiselele kukho ubungqina, lincoma ukuvuselela kwangaphambili kwaye buyele kwimisebenzi eqhelekileyo ngokukhawuleza.
Ngokwexesha lokusasazwa kwangaphambili, khumbula ukuba unokulimala. Ukusebenza nomgulana wenyama kunokuba yindlela ekhuselekileyo neyona ndlela iphumelelayo yokufezekisa ukuhlanganiswa kwangaphambili.
3 Iingcebiso Zokuzinyamekela Ukulawula I-Whiplash yakho Yokulimala
- Jonga umphathiswa womzimba kwiprogram yasekhaya, kwaye yenza imisebenzi yakho njengoko kuchazwe. Ngokukunceda ufunde indlela yokuhamba ngokukhuselekileyo, ukunyaniseka kwenkqubo yokusebenza kunokukunceda ukuba unqobe ukuqina, kunye nokwakha amandla omzimba onobuchule obuyimfuneko yokuxhasa intloko yakho ngokufanelekileyo.
- Qaphela imimiselo emibi yokunyameka, ngamanye amagama, ezo zithuba zitshintshi umzimba wakho uyenzela ukuphendula intlungu okanye ukunciphisa amandla omzimba. Ngexesha elihambayo kunye nezikhundla ezinciphisa intlungu kunokunceda kwixesha elifutshane, ukuba zingabonakali zizinto eziphilayo, ngaphezu kwexesha elide zingadala iintlungu kunye nokunciphisa ukusebenza. Kwakhona, unogqirha ongokwenyama unokukunceda apha.
- Ngexa usebenza, zama ukuhambisa kwaye utshintshe izikhundla kangangoko unakho. Hamba uye kwideskiti yomlingane kunokuba ubize, umzekelo. Oku kunokukunceda ukuba usebenzise imisipha yakho ngokulinganayo kunye nokubanika ikhefu ngaphambi kokusetyenziswa ngaphezulu. Unokucinga kwakhona ukutshintsha ukusuka kwenye uhlobo lomsebenzi kwenye (kwaye ubuyele kwakhona) ukuba umsebenzi wakho uvumela.
> Imithombo:
> Jull, G. Whiplash Ukubuyiswa kokulimala: Isikhokelo sokuLawula ukuzimela. Yunivesithi yaseQueensland Austrailia.
> Tameen, A., MD, kunye. al. I-Whiplash yokuKhutshwa kweMpilo eqhubekayo kwi-Anesthesia Inkathalo ebalulekileyo kunye nobuhlungu. Agasti 2014.