Ukuzivocavoca kusoloko kuphazamiseka ukukhupha apho i- fibromyalgia ixhala. Uninzi lwethu kunye nesimo siyazi ukuba ukugqithisa ngokugqithiseleyo kubangele kwiimpawu zomlilo, kodwa oogqirha baqhubeka besitshela ukuba kufuneka sizisebenzise. Unokuvakalelwa nje ukuba abayiqondi - okanye bayakhathalele - i-toll ekusebenziseni ngayo umzimba.
Ngelo xesha, uninzi lwethu siyaqonda ukuba oogqirha bethu abangekho ukusibangela ubuhlungu obukhulu, ukukhathala, ukungasebenzi kwengqondo , njl njl.
Bafuna sifuneke ngakumbi kwaye sisebenze ngakumbi, kwaye bathembela kumzimba okhulayo wobungqina benzululwazi xa bacebisa ukusetyenziswa.
Kudideka ukuba ucinge ngomsebenzi njengendlela yokuphucula i-fibromyalgia. Oku akusiyo ukugula kwezihlunu okanye amanxeba; kubandakanya iimbilini kunye nengqondo. Akucaci, ebusweni balo, ukubona indlela ukusebenzisa izihlunu kunye namajoyina kunokuphucula umsebenzi wesistim somnatha.
UkuQinisekisa nokuQinisekisa ubuhlungu kwiFibromyalgia
Nangona uphando oluninzi lubonisa ukuba sinokuzuza ekusebenzeni, akukho oogqirha nabaphandi bangasitshela ngokucacileyo ukuba kutheni ukuzivocavoca kubonakala kuyasebenza. Nangona kunjalo, oku kutshintsha.
Ucwaningo lwangaphambili luka-2016 olupapashwe kwi- Brain Sciences (Ellingson) lubonakala lukhanyise ukuba yintoni umsebenzi owenzela yona, ngenxa yendlela ebonakalayo yokucambula kwengqondo ebizwa ngokuba yi-functional magnetic resonance imaging, okanye i-fMRI.
Okokuqala, ke kubalulekile ukuba uqonde igama elithi "intlupheko yomsindo." Akunakukwazi, kodwa ubuchopho bakho ngokwenene buyakuchukumisa intlungu enokuyibona kuyo nayiphi na umzuzu.
Ngokomzekelo, cinga ngamaxesha apho umangaliswe yintlungu. Kubonakala kukubuhlungu ngakumbi kunokuba xa uzibhokoxa, kunjalo? (Okanye, okwenziwe ngaphambi kokuba ube ne-fibromyalgia.)
Isizathu salo yinto ebizwa ngokuba yintlungu yokubandezeleka . Ingqondo yakho, xa ilindele intlungu, ithatha amanyathelo athile omzimba anokukunceda uzive ngaphantsi kunokuba ungenjalo.
Sinobungqina bokuba le nkqubo ayisebenzi kakuhle kwi-fibromyalgia. Sineenkqubo zokumodareyithwa kweentlungu ezinganeleyo.
Kwisifundo seSayensi yeBongo , abaphandi bakhela umsebenzi wabo kwizifundo zangaphambili ezazisithi:
- Inkqubo yokumodareyithwa yentlungu kubalulekile kuba, ngakwesinye icala, kufuneka siqaphele ukuba izinto zibangele ubuhlungu ukuze sikwazi ukuzikhusela thina, nangakolunye uhlangothi, asifuni ukuba iinkqubo zethu zihlale zikhukhula ngeempawu zentlungu (oko kwenzeka fibromyalgia.)
- Ukuzivocavoca kushukumisa inkqubo yohlengahlengiso, eyinceda ukuba isebenze kangcono.
- Uqeqesho oluqhelekileyo lwe-aerobic training, luye lwabonakaliswa luncedo ngokusisigxina.
Ngoko-ke, kuyacaca ukuba lo msebenzi ungasinceda ngokuphucula ubuchule bethu benkqubo ye-nervous to modulate intlungu. Nangona kunjalo, ukujonga ilungu elipheleleyo lophando lophando lungahambelani. Kwezinye iinjongo, kubonakala ngathi kusenza sithintele intlungu xa senza kwabanye, senze intlungu ebuhlungu okanye ayenzi mmahluko.
Iziphumo zoFundo
Abafazi abathathu abane-fibromyalgia kunye neqela elilawulayo labafazi abathathu abangenabuhlungu babenamafMRIs emva kokuzivocavoca nangemva kokuphumla ngokuthula. Ngexesha lokujonga, bafaka intlungu ukuba bafumane iimpendulo ezahlukileyo.
Abathathi-nxaxheba baqhubela ibhayisiki ixesha elincinci kwinqanaba elincinane.
Emva kokuzivocavoca, amaqela omabini abonisa ubuhlungu obungaphantsi kancinci kunokuba ngaphambili, ukuxhasa i-theory yokusebenzisa umzimba kwandisa ukutyunjwa kweentlungu. Baye babona ukungafani kwamanani amaninzi kwimilinganiselo yomsebenzi wengqondo phakathi kweqela lokugula kunye nokulawulwa, ngokukodwa kwimimandla emibini yengqondo echaphazelekayo kwi-modulation yosizi-i-insula yangaphakathi kunye ne-left cororx ye-quartersolateral prefrontal.
Abaphengululi baphetha ukuba ukuvivinya umzimba ngokulinganayo kukhokelela ekuphuculeni i-short-term (20-30 minute) ekuphuculeni intlungu. Baphinda baxilise ukuba ukuzivocavoca rhoqo kungenza iziphumo zingapheli.
Ngenxa yokuba uqeqesho lwe-aerobic lubonise ukuxhamla okuninzi okuthelekiswa nezinye iindlela zokuzivocavoca, zibiza ukuba izilingo zivavanye ukuba uqeqesho loqeqesho luyakwazi ukuphucula imodyulo yesimo.
Ukusetyenziswa koPhando
Ngako oko singathetha ngokungathandabuzekiyo ukuba siya kulimaza xa sisebenzisa? Cha. Kodwa sele uyazi ukuba ngenxa yezihlandlo oye wenza kakhulu kwaye wawela elala ngeveki.
Into esinokuyithetha kukuba ukuzivocavoca ngokulinganayo kubonakala ukwenza utshintsho olulungileyo kwinkqubo engasebenzi kuyo. Nangona kunjalo, oku kwakuyincwadana encinane. Kwabandakanya kuphela abafazi, okwenza ingqiqo kuba i-90% ye-fibromyalgia i-diagnostics ibingabesifazane, kodwa kuthetha ukuba asikwazi ukufaka izicelo kubo bonke abantu.
Kwaye le nxalenye elandelayo yenkcazelo ibaluleke kakhulu: ayibandakanyi abantu abanokuxilongwa ngeemeko zempilo yengqondo kwakunye nalabo bathabatha imichiza enokuchaphazela intlungu okanye iingqondo zabo. Cinga malunga na baninzi bethu abaya kukhatywa yilo cwaningo: wonke umntu oxineke kliniki kunye nalabo abasengqondweni yokuguqula imithi yokulawula intlungu yabo.
Oku akukhankanyiweyo kwisifundo, kodwa kubonakala ngathi umntu ogula kakhulu, akunakwenzeka ukuba bazinikele ngokuzithandela kwisifundo somsebenzi. Bangaphi bethu abaya kubona imfuno yemizuzu engama-20 ukuya kwe-30 yokuzivocavoca ngokulinganiselayo kunye nokuhamba ngokukhawuleza kodwa kunqunywe ngenye indlela?
Kwakhona kubalulekile ukuba uqaphele ukuba ukuqhutyelwa kweso sifundo kwakunomlinganiselo. Enyanisweni, uphando lubonisa ukuba abathathi-nxaxheba beqela abalawulwayo abazange basebenze nantoni na ngokukhawuleza ngokwaneleyo ukuze babone iingenelo kwinkqubo yokumodareyitha yabo. Akukho mntu ucebisa ukuba siphume kwaye sisebenzise nzima kakhulu ixesha elide.
Ngoko le nto isishiya kuyo? Kuye kucacile ukuba umsebenzi ungasinceda, nangona ziphumo ezimbi. Oko sifuna ukukwenza kubonisa ukuba sinzima kangakanani ukunyamezela kwaye sihlale kwimida yethu, okanye sisebenze ngokukhawuleza ukunyusa imida yethu. Kunzima kodwa kungenziwa. Nantsi uncedo:
> Umthombo:
> Bidonde J, et al. Ukuhlaziywa kwe-rheumatology yamanje. 2014; 10 (1): 45-79. Ukuzivocavoca abantu abadala nge-fibromyalgia: i-ambulera ukuphononongwa ngokuchanekileyo kunye nokuhlanganisa ubungqina obuninzi.
> Ellingson LD, et al. I nzu lulwazi. 2016 Feb 26; 6 (1). pii: E8. Ukuzivocavoca kwomeleza indlela yokumodareyitha yenkqubo yentlungu kwi-fibromyalgia.
> Koltyn KF. Iyeza lemidlalo. 2000 Feb; 29 (2): 85-98. I-Analgesia emva kokusebenza: ukuhlaziywa.
> INewcomb LW, et al. Amachiza kunye nesayensi kwimidlalo nasekusebenzeni. 2011 Juni; 43 (6): 1106-13. Impembelelo yezinto ezikhethiweyo ezichasene nomsebenzi obekiweyo kwiintlungu ze-fibromyalgia.
> Nijs J, et al. Ugqirha. 2012 Julayi; 15 (3 Suppl): ES205-13. I-analgesia engapheliyo ngexesha lokuzilolonga kwizigulane ezinentlungu engapheliyo: ukusetyenziswa okanye ukungasebenzisi.
> Ossipov MH, uMorimura K, Porreca F. Iimbono zangoku ngokunyamekela nokunyamekela. 2014 Juni; 8 (2): 143-51. Ukuhlahlela imodyuli yeentlungu kunye nokukhawuleza kwentlungu.