Iindlela ezili-10 zokujongana neCreatcer Cancer Treatment

Zinike Iimvume Zokufumana Ixesha Ngonyango

Naluphina uhlobo lwenyango onayo malunga nomhlaza wesifuba ungaphazamisa ishedyuli yakho. Ukuya kwiiseshoni zonyango, ukufumana iimvavanyo ezongezelelweyo, nokugcina umkhondo wephepha, kwenza ukuba usebenze nomhlaza njengomsebenzi wexeshana! Okwangoku, usenokuba usasebenza, unyamekele intsapho yakho, kwaye ugcine ezinye izithembiso. Ufuna ukuphuka - hayi, yenza ezo zikhefu! Maxa wambi kufuneka uzinikele imvume yokuzinyamekela ngokukhethekileyo. Nazi ezinye iziphakamiso, ezininzi zazo ezaphuma kwinqanaba lexhasayo lomhlaza webele.

Nangona unyango kunye nokuphulukana, zinike imvume:

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Yithi Cha

Ukuthi "Hayi" kunokukwenza uzive unetyala. Unokuba ngumnye walabo bantu abacelwa ukuba bahlale kwikomiti, banike isantya sabantwana, okanye baphume edolophini. Mhlawumbi ufuna ukwenza zonke ezi zinto, kodwa kubalulekile ukugcina amandla akho. Mane uthi nantoni na okanye nawuphi na oya kusebenzisa amandla omele ujamelane nonyango, iimiphumo ezimbi, ukuhloliswa kunye nokubuyiselwa. Uziva uzilunge xa ​​uphumla kwaye uzikhathalele kakuhle.

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Thatha i-Snooze Breaks

Thatha xa utyhafile. Misa isikhala sokulamba kunye nemithwalo epholileyo kunye neengubo. Ukuba uthanda, yenza uphawu kumnyango othi: "I-Nap ye-executive In Progress - Musa ukuphazamisa!" Zama ukudlala itekisi yokucamngca okanye umculo ocolileyo ukuvimba izandi eziphazamisayo. Thatha le nto yokudlala eyenziwe ngumntu othile okhethekileyo kwaye akuphephe ukuphumla. Vumela ukukhathala kudlule phambili, ngelixa unika umzimba wakho kunye nexesha lomoya ukuze uphinde ufike.

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Veg Out

Gcina ukutya okunempilo uze uvumele omnye umntu apheke. Ngethuba lokunyanga, yidla ukutya okusemandleni akho. Qhubela phambili kwaye uhlasele isitolo sokutya sezempilo ukuze ukhethe ukhetho, kwaye qiniseka ukuba uhlole ihrizer yabo yokutya okulungiselelwe. Khumbula ukuhamba lula kumnyama obomvu kunye namazambane, kodwa ubeke umthwalo kwi- veifer , iziqhamo , i-jus, i-legumes kunye nentlanzi. Phuza ubuninzi beetyuwa, kwaye uhlale u-hydrated kakuhle.

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Hamba Uhambe ngosuku okanye kusihlwa uze wenze into enomdla ngokwenene. Ukutyelela i-spa, umyezo, okanye uthathe kwikhonsathi. Ukuhamba uhambo lweveki, ukuya kwihotele yendawo ingakuvuselela. Ngamanye amaxesha ukutshintsha kweendawo okanye ukutyelela nabahlobo kunye nosapho kunokukwenza utshintsho oluhle. Yindlela enhle yokugxila kwizilwanyana, abantu obathandayo, okanye indawo ozonandiphayo, kunokuba ucinge ngempilo yakho.

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Yi nyaniso

Zigule nje ngaphandle kokuzenza ngathi ulungile. Bamba inkxaso yakho abantu, nikela imisebenzi yakho eqhelekileyo, kwaye ulale. Ukuba ubeka iimfuno ezimbalwa emzimbeni wakho ngexesha lokuphulukiswa kunyango, izibonelelo zakho zangaphakathi ziya kuba nelithuba elingcono lokuphinda uphinde ulungise umzimba wakho. Uyakuziva ulunge, kwaye abantu abaqhubeka becela ukunceda bafumane ithuba lokunyathela kwaye banokunyamekela.

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Buza

Cela uncedo ngokuhlamba impahla, ukugcina indlu, nokuqhuba. Kungaba nzima ukubuza, kodwa abantu banqwenela ukukunceda. Ukuhlamba iimpahla kungabuyela ekhaya noLouise, ukugcinwa kwendlu kungenziwa nguHarry, noDoug okanye uDiane banokwenza ukuqhuba kwakho. UGrta angayithengela ukutya kwaye athathe i-movie okanye iincwadi zethala leencwadi, nawe. Ukuba unayo i- neutropenia , akudingeki ukuba uphume kwezihlwele. Thola umhlobo oqinileyo ukwenza ukuphakamisa okunzima nokulima. Umsebenzi wakho ukulwa nomhlaza kunye nokubuyisela. Kodwa abahlobo bakho banokufuna ukuba ucele ukuba benze oku, okanye mhlawumbi bangayazi ukuba kulula nje ukukunceda. Hamba phambili - cela.

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Hamba nomsinga

Mva xa uvakalelwa ngathi okanye ungenawo umxhelo onovelwano. Phuma amathambo kwaye uqhubeke kwaye uvumele iinyembezi ziqhume. Iyakwazi ukuba yi-cathartic kwaye ihlaziywe ukuze ikhale kakuhle. Mhlawumbi ube yomelele ngoku kude. Kodwa ukuba ujongana nomhlaza, unokuba neengcamango neemvakalelo ezinokukuphazamisa ngokwemvelo. Ukuba umhlobo wakho omhle okanye umntu onobubele uyasondeza, mabathuthuzele. Kuyinto yokukhululwa okuhle kokubili.

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Gcina iiVibes ezilungileyo

Gweba abantu ababi kunye neemeko - ngoku kwaye emva kokugqiba unyango! Uyazi ukuba ndithetha ntoni: abantu abanomdla weengqungquthela zomhlaza webele, abo bathi, "Umzala wam uswele nje kwiveki ephelileyo." Vumela ukuba izimo zengqondo kunye nokungabi nangobubele zihlale kunye nabo; musa ukuxhamla ukuphazamiseka kwazo. Mhlawumbi ukhululeke ngezinye izinto ezintle okanye izinto zakho ezilungileyo, okanye ukhethe ukuthuluba okukhethiweyo. Kulungile kodwa, khetha omnye umntu ukuba aphendule umnyango wakho kwaye akhenkce iifowuni zakho, uvume kuphela abo ukhetha ukusebenzisana nabo.

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Iqela

Bhiyozela ukunqoba okuncinci, kwaye ujabule xa unemihla efanelekileyo. Ukuba ukubala kwegazi lakho kukufutshane, ukuba ukutya kwakho kulungile, okanye amanqanaba akho wamandla ahlawula, bhiyozela! Xa ufumana naluphi na uhlobo lweendaba ezilungileyo, vuyisa. Yabelana ngeendaba zakho ezilungileyo kunye nosapho, abahlobo kunye nabaxhasi. Jabulela yonke imihla oziva ngayo.

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Uziva Uthando

Bonisa uthando kubantu obathanda ngokwenene. Yiba nomdla wokufumana uthando kulabo abakunyamekelayo. Ukuba kukho umntu omkhathalelayo, kodwa akakaze amxelele ukuba uyamthanda kangakanani, ungagcini. Yithetha loo mazwi akhethekileyo ngoku. Bhala loo leta, uhlanganise i-scrapbook, indawo apho umnxeba umnxeba. Batshele, ba bonise, bathande ngoku ngoku. Yenza imihla ngemihla.