Iimpawu kunye nokuPhathwa kweeHangovers. Sonke Siyazi Isizathu, Ngesokudla?
Oo, i-hangover! Kuyinto ejwayelekile-emva kwesingxalaba esilandelayo kakhulu ukusela kotywala. Ixesha lezonyango kwi-hangover yi- veisalgia, edibanisa igama lesiGrike ngenxa yeentlungu kunye negama lesiNorway elithi "ukungaxakeki emva kokunyaniseka" mhlawumbi enye yeenkcazo ezininzi zeengqungquthela endazibonayo kumachiza.
Nangona kunjalo ukuba phantse nawuphi na owake wafumana i-hangover angazibonela ngokuzenzekelayo, kukho idatha encinane kakhulu efumanekayo yokuchaza iimpawu okanye ukuchaza isizathu sokuba kwenzeke.
Sonke siyazi ukuba i-hangover ibangelwa ukusela kakhulu utshwala. Kodwa asiyazi kakuhle into yokuba utywala wenza ntoni kwiinkqubo zethu ukukhokelela kwisithintelo. Enye into esaziyo: Kunzima.
Iimpawu zeHangover
Abaphandi baye bafumanisa iintlobo ezimbini ezahlukeneyo zeempawu zengozi-ezo zibonakala ziqhelekileyo kubantu abaninzi kunye nezo zichaphazela abambalwa abakhethiweyo. Into esingaziyo yintoni eyenza abanye abantu bafumane ubunzima obungakumbi kunye neentambo zabo eziqhathaniswa nathi sonke.
Akukho ndlela yendalo yonke yokufumanisa i-hangover, kodwa yam intando inezimbini ezimbini. Okokuqala, kufuneka uphuze ngokwaneleyo ukuba utywala kwaye uvumele utywala udibanise. Ngokuqhelekileyo, oko kuthetha ukulinda kude kube ngentsasa ezayo ngaphambi kokuba unqume ukuba isilonda siqale ngokusemthethweni. Okwesibini, kufuneka ube nempawu ezingaphezulu kweyodwa:
- Intloko
- Ingqondo engafanelekiyo yentlalo-jikelele (abaninzi abantu bachaza oku "njengento efana nokuphamba")
- Ububele kunye nentlungu kwiindawo ezahlukeneyo zomzimba
- Uhudo
- Ukuphelelwa kwesidlo
- Ukuthuthumela okanye ukuthuthumela
- Ukukhathala
- Isihlunu kunye nokuhlanza
Ukuba uvukile namhlanje kusasa emva kokugodla emva kweempawu ezimbalwa ebusuku, kwaye ngoku unesihlungu esiswini esinomsindo obuhlungu, ungabiza ngokucacileyo ukuba yintsimbi. Abanye abantu bafumana uthando oluthile olusuka kwimimoya yabo engabikho.
Bona ukuba ezi ziqhelekileyo ziyaziwayo:
- Inkohlakalo yengqondo (ingxaki yokucinga)
- Utywala (ikakhulukazi emva kokuma)
- Ukuxhamla
- Ukukhawuleza
- Uxinzelelo lwegazi oluphantsi
Izizathu zeHangover
Kukho iingcamango ezininzi zokuba utywala obunxilisayo bukhokelela kwiinkukhu. Abanye bakholelwa ukuba kuhlobene nokuhoxiswa kotywala, kodwa iimpawu zokurhoxisa utywala azifani neempawu zeentsimbi. Utywala yi-diuretic (yenza u-pee), okusoloko kukhokelela ekudambiseni amanzi njengoko umzimba uphupha umbane ogqithiseleyo kunokuba ungena. Enyanisweni, iimpawu zokungcolisa umzimba zibukeka zifana nezibonakaliso zengozi.
Utywala sele ubonwe ukudala utshintsho kumazinga e-hormone. Ukongezelela, akukho mveliso yemilingo yotywala eyenza iindawo ezinobungozi zibi. Kodwa into enyanisekileyo: Ukufumana isango, kufuneka udakile kuqala.
Ukunyangwa kwamaHangover
Kukho iindlela ezimbalwa zonyango. Kwaye, ndiyathetha ukuba, akukho nto enjengokuphilisa i-hangover. Okwangoku, into engcono kakhulu emva kwentsasa yokutya yinto yokutya kunye nomthamo ophilileyo wamanzi okanye iziphuzo zezemidlalo ukuze uphinde uphumelele. Abanye abantu banalo isithandwa sabo sithandayo "unyango;" Kwiimeko ezininzi, zithandwa kuphela.
Kukho uphando olulodwa olubonisa ukuncipha okukhulu kwiimpawu zengqondo ngokuthatha i-vitamin B6 ngelixa usela.
Andikho ukholo oluninzi kwiingcamango, nangona kunjalo. Kubonakala kum ukuba ukuba unayo i-wits ngokwaneleyo malunga nawe ukuthatha ilayithi yokulayisha yamavithamini (ithathe amaxesha amaninzi xa usela) mhlawumbi unakho ukulawula okwaneleyo ukunciphisa ukusela kwakho kwindawo yokuqala.
Unyango olungcono kakhulu ukusingatha uphawu ngalunye ngokwalo (aspirin okanye ibuprofen ngenxa yeentloko, unyango lokusasazela isisulu sokuncwina, njl.).
I-Hangovers ibonakala ngathi iindawo eziqhekezayo ngokuzibandakanya kanzima, kodwa zinokuba yingozi, ngakumbi kubantu abaneesifo senhliziyo. Mhlawumbi into ebaluleke kakhulu kukubona i-hangover, kuba asinayo ikhambi elifanelekileyo lokunyanga.
Njengoko uphando oluninzi luyenziwe, kuya kwenzeka ukuba kubekho unyango olutsha olusungulwayo. Kuze kube ngoko, ukunyanga okulungileyo kukukhusela.
Ngamanye amagama: Musa ukunxila.
Imithombo:
Wiese JG, Shlipak MG, Browner WS. "Utywala otywala." Ann Intern Med. 2000 Juni 6; 132 (11): 897-902.
I-Verster JC, uPenning R. "unyango kunye nokuthintela inkunkuma yotywala." I-Curr yobisi kakubi uMbusi 2010 Juni; 3 (2): 103-9.
I-Verster JC, et al; Utywala lweHangover Research Group. "Isalathiso seqela lokuphanda i-alcoho yengxowankulu ngokubhekiselele ekusebenzeni ngokugqithiseleyo ngophando lotywala." I-Curr Ukusetyenziswa kakubi kweziyobisi uMbusi 2010 Juni; 3 (2): 116-26.