Xa Ubungqina Bokuphelelwa Ngumsebenzi Kubalulekile Kwintlungu Yesithende?
Utyando aluyidingeki kangangoko kunyango lwe- fasciitis . Uninzi lwezigulane ezifunyanwe ne-fastaitis plantar ziya kubuyisa ixesha elininzi. Ngamanyathelo amanyathelo oonyango olusisiseko , izigulane ezingaphezu kwama-90% ziya kufumana ukuphulukana ngokupheleleyo kwiimpawu ze-fasciitis zityalo ngaphakathi konyaka omnye wokuqala unyango.
Ukwelashwa okulula kubandakanya imishanguzo yokuchasana, ukufakwa kwezihlangu, kunye nokuzilolonga.
Kwizigulane apho umgudu omhle ngalezi zonyango zihluleka ukubonelela ngoncedo olufanelekileyo, unyango oluthile lunokuthi luzame. Ezi ziquka i- cortisone injections okanye ukhatyathwa kwamagqabi okutshatyalaliswa kwamanye amazwe .
Ugqirha NjengeNketho
Ugqirha kufuneka ugcinwe kwizigulane ezenzileyo yonke inzame ukuthatha inxaxheba ngokupheleleyo kwizonyango ezinonophelo kodwa ziqhubeke zineentlungu ezivela kwi-fasciitis plantar. Izigulane zifanele zihambelane nale ndlela ilandelayo:
- Izimpawu ubuncinane ubuncinane kweenyanga ezili-9 zonyango
- Ukuthatha inxaxheba kwimihla ngemihla (unyango, ulula, njl.).
- Ukuqonda iingozi kunye neenzuzo zokuhlinzwa
Ukuba uhambelana nale migqaliselo, ngoko utyando lunokuba lukhetho kunyango lwe-fasciitis yakho.
Ngelishwa, utyando olwenzelwe unyango lwe-fasciitis plantar alunakulinganiswa njengokuba ugqirha onokuthanda. Ngokomzekelo, oogqirha banako ukuxela ngokuqinisekileyo ukuba izigulane ezineempilisi ezinzima zegama ziya kwenza kakuhle emva kokuhlinzwa kwendoda malunga ne-95% yexesha.
Ezi ziphumo ezilungileyo kakhulu. Ngelishwa, ayenjalo na izigulane ezine-fasciitis.
Ezinye zeengxaki zokuhlinzwa kwi-fastaitis plantar ziquka:
- Ngaphandle kokukhululwa kwe-fascia plantar
Xa ugqirha wakho ukhulula i-fascia plantar, kubalulekile ukukhuphela kuphela malunga ne-30-50% ye-fascia. Ukukhululwa kwe-fascia xaxa ekutyunjweni kunokubangela ukuba uphahla lweenyawo luguqule ngenxa yokulahleka kwelo lunyawo. Iinyawo ezinqatha emva kokuhlinzwa zingakhokelela kwiingxaki ezingapheliyo ezinokuba zibi njenge-fasciitis.
- Ukulimala kwamanqina kwinqanaba
Kukho amancinci amancinci ahamba ngokukufutshane ne-fascia plantar. Ezi zinzwa, kunye nokukhuselwa, zingonakaliswa ngexesha lotyando lokukhupha i-fascia plantar. Kungenxa yoko, ipesenti yezigulane zinokuba neentlungu okanye zincinci kwiindawo zenyawo ezilandelayo. - Ukuqhubeka kweempawu
Njengoko kuchaziwe ekuqaleni kweli nqaku, intlungu ejikeleze isithende seenyawo ayinakuba njalo ngenxa ye-fasciitis. Iimpawu zohlobo lwe-fasciitis zingase zifane neempawu zezinye iingxaki zenyawo . Ngoko ke, ezinye izigulane zingenakufumana ukukhululeka kweempawu zabo nangona emva kokuhlinzwa. - Sulelo
Ngelishwa, ukusuleleka kuyinkxalabo enokwenzeka emva kokuhlinzwa. Ukuba isigulane senza isifo emva kokuhlinzwa, ziya kufuna i-antibiotics kwaye idinga ukuhlinzwa okwedlula ukususa nayiphi na intsholongwane.
Uphando lwe-fasciitis ye-plantar lunokuphumelela kakhulu kwizigulane ezifanelekileyo. Nangona kukho iimeko ezinzima, malunga ne-70-80% yezigulane ziya kufumana intuthuko emva kokuqhawulwa kwe-fascia. Oku akunakho ukugqibezela, kodwa ukuba i-fasciitis isityalo iyancitshisa unyaka okanye ngaphezulu, kuyafaneleka ukuba le mingcipheko yokuhlinzwa iyingozi.
Amacandelo amatsha ophathelene nokuhlinzwa avumela utyando ukukhulula i-fascia ye-plantar ukuba yenziwe ngokusebenzisa iincinci ezincinci usebenzisa ikhamera encinane ukufumana nokunqumla i-fascia.
Le nkqubo ibizwa ngokuba yi-fascia release endoscopic. Abanye oogqirha banenkxalabo yokuba inkqubo yokukhululwa ye-fascia yokugcina i-endoscopic yandisa umngcipheko wokulimala kwiincinci ezincinane zonyawo. Nangona kungekho mpendulo ecacileyo ukuba ukukhululwa kwe-fascia yokugcina i-endoscopic kukulunge okanye kukugqithise ngakumbi kunokukhutshwa kwe-fascia ye-plantar, abaninzi abagqirha banokukhetha indlela yendabuko.
> Imithombo:
> Neufeld SK kunye neCerrato R. "Plantar Fasciitis: Ukuvavanya nokuPhathwa" J Am Acad Orthop Surg ngoJuni 2008; 16: 338-346.