Unyango lwe-Painful Plantar Fasciitis

I-Plantar fasciitis yinto eqhelekileyo yokubandezeleka kweenyawo, kwaye ukufumana ukukhululeka kwiimpawu ezibuhlungu kunokukhathaza izigulane ezininzi. Akuqhelekanga ukuba impawu zesithende kunye nobuhlungu beengqungquthela ziqhubekeka emva kweenyanga emva kokuqala unyango kule meko.

Iindaba ezilungileyo kukuba i-90% yezigulane zifumana uxolo lweempawu ze-fasciitis kunye nezokwelapha ezingenasiphelo. Iindaba ezimbi kukuba unyango lunokuthatha inyanga okanye ixesha elide ukuba lusebenze, kwaye ngokuqhelekileyo, oogqirha abaqwalasela ukuba unyango aluyi kusebenza ngaphandle kokuba iimpawu ziqhubeka ubuncinane ngonyaka emva kokuqala-ixesha elide lokulawula iimpawu ye-fasciitis.

Ukuba usandul 'ukuba ufumene uvavanyo lwe-fasciitis ye-plantar, jonga ngeendlela zokwenza unyango. Qala lula, kwaye ungazami zonke iinkatho zonke ngexesha elilodwa. Ukuba uzama into ethile kwiiveki ezimbalwa okanye kwiinyanga, kwaye ungaboni inzuzo, qhubeka kwaye uzame enye into. Yaye ungakulibali, phantse wonke umntu onayo le meko ekugqibeleni ufumana unyango olunikeza uncedo olufanelekileyo!

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Ukuphumla

Ukuphepha usebenzo olubangele iimpawu zinyathelo lokuqala lokuqala kunyango. Umzekelo, thabatha usuku oluthile ukugijima okanye ukuma / ukuhamba ixesha elide. Ukuphumla nje kunokunceda ukuphelisa intlungu enzima, kwaye kuya kwenza ukuba ukuvuvukala kuqale ukupholisa.

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Isicelo seCafa

Ukukhangela kuza kunceda ukunciphisa ezinye iimpawu nokulawula intlungu yesithende. Ukuqhayisa kunceda ngokukhethekileyo emva kokuphazamiseka kweempawu. Kukho iindlela zokudala ze-ice plantar fasciitis .

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Ukwazisa kunye nokuSebenza

Ukuzilolonga kunye nokwelula kwenzelwe ukukhulula izicubu ezijikeleze ithambo lesithende. Eminye imisebenzi elula, eyenziwa kusasa nangokuhlwa, ihlala ikunceda iziguli ziziva ziphucule ngokukhawuleza. Izigulane ezininzi ziza kusebenza kunye nomzimba wezonyango , okanye unokuzama imisebenzi ethile elula. Ukuba ufuna uncedo oluthile, dibana nomletha kwiiseshoni ezimbalwa ufunde inkqubo onokuqhubeka ngayo.

Kaninzi

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Imithi echasayo

Amachiza anxamnye nokuvuvukala anceda kokubili ukulawula intlungu nokunciphisa ukuvutha. Amanqaku amaninzi ayenzileyo ayenayo, kodwa ukhetho lwamagatya lunokufumaneka. Amachiza anqabileyo angasetyenziswa kunye nezinye iindlela zokonyango.

Kaninzi

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Ukuhlawula

Ukubethwa kwe-foot of foot is often helpful to alleviate the symptoms of fasciitis plantar . Ukuzihlaziya ngokuqhelekileyo kuyanceda, kwaye umgulisa wokuxilonga unokunceda kakhulu.

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Ukufakwa kweziTyhulwa

Ukufakwa kwezicathulo kudla ngokubalulekileyo kwonyango oluyimpumelelo ye-fasciitis plantar. Ukufaka izihlangu zivame ukuvumela izigulane ukuba ziqhubeke nemisebenzi yazo yesiqhelo ngaphandle kwentlungu. Ukufakwa kwezicathulo ezinokuba luncedo kubandakanya ukufakwa kwejel, ukusekela kwe-arch, kunye neendlela zokuziphatha.

Kaninzi

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Splints ebusuku

Ubuncwane bobusuku bugqitywe ukugcina isithende solule xa ulala. Ngokwenza njalo, utyando lweenyawo aluyikontrakthi ebusuku kwaye sinethemba lokuba aluyi kubuhlungu ekuseni.

Kaninzi

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I-Cortisone Injection

Ukuba intlungu ayisombululi ngasentla, i-injection ye-cortisone inokunciphisa ukutshaya kwe-fasciitis. Nangona kunjalo, oogqirha abaninzi abayithandi ukujoba i-cortisone kuba kukho iingxaki ezinkulu ezinokungena kwe-cortisone kwindawo yesithende.

Iingxaki ezimbini ezibangela ukuxhalabisa i-fat atrophy kunye ne-plantar rupture. Zomibini zezi ngxaki zenzeka kwipesenti ezincinci zezigulane, kodwa zingabangela ukugqithisa kweempawu zentlungu zesithende.

Kaninzi

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Iiprojekiti ze-PRP

Iijoyi ze-PRP zonyango olutsha olusebenzisa umjovo wegazi olugxininisiweyo ukukhuthaza umzimba ukuba uphilise i-fasciitis. Kukho idatha echanekileyo malunga nokusebenza kolu unyango, kodwa izigulane ezininzi zifuna olu khetho.

Kaninzi

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Ulwaphulo lwe-Shock Wave olongezelelweyo

Unyango olutsha lwe-fasciitis plantar lubizwa ngokuba ngu-extracorporeal shock wave wave, okanye i-ESWT. Olu unyango lusebenzisa amandla e-pulses ukwenza i-microtrauma kwiisisifisi ze-fascia yezityalo. Le ngqungquthela icinga ukuba iqhube inkqubo yokulungisa izicubu ngomzimba. I-ESWT inconywa kwizigulane eziye zahluleka ukwelashwa okukhankanywe ngaphambili, kwaye ziqwalasela ukukhethwa kwindlela yokuhlinzwa.

Kaninzi

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Ukuhlinzwa

Ukuvuthwa akunakudinga ukuba izigulane zine-fasciitis plantar, kodwa ukuba izigulane ziye zazama zonke iindlela ezilula, kwaye zikhona iimpawu, kunokufuneka. Utyando lubizwa ngokuba yi-plantar fascia.

_Imithombo:

_{I-Neufeld SK kunye neCerrato R. "Plantar Fasciitis: UkuVavanya nokuPhathwa" J Am Acad Orthop Surg ngoJuni 2008; 16: 338-346.}

Kaninzi

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