Le iveki enye yeprogram yokuwalala ngokukhawuleza. Nika ikhono elichazwe ngezantsi uzame iveki enye. Cinga ngolu vavanyo lweveki enye. Zibophelele ekulandeleni le nyathelo elula yonke imihla yeveki.
Ukulungisa Ubunzima Bokulala
Oko Uya Kukwenza: Ukuba ufunda, bukela iTV okanye ucinga ngento ebhedini, uxelela umzimba wakho ukuba into ethile ngaphandle kokulala kufuneka iyenze.
Oku kudideka. Ukubuyisela umzimba wakho, thumela umyalezo omnye kuphela ebusuku: "Ixesha lokulala."
Indlela Esebenza ngayo: Iinkqubo zakhiwe emzimbeni wakho ukukulindela imeko ezithile. Ngokomzekelo, ukuba ubona ukutya, umzimba wakho uphendula ngokufumana "ukulungele" ukuba uyidle: Uhlala, ama-pancreas akho akhipha i-insulin ukunceda ukugaya kwaye uziva ulambile. Kuyafana nokulala. Umzimba wakho uya kuphendula kwiingongoma kwaye uqale ukwenza ukuba utshintsho luyimfuneko ukuba ulale. Isiqalo esinamandla kunokuba unika umzimba wakho phantsi. Xa ufunda, jonga i-TV okanye usebenze usuku lwakho embhedeni, uphinde uvuselele umzimba wakho ukwenza into ngaphandle kokulala ebhedeni. Ngokuphelisa loo mi sebenzi kwaye ubuyele ekulala nje embhedeni, uya kufunda ukulala ngokukhawuleza.
Qiniseka: Uyakuphepha ukuhlala emva kokubukela i-TV, ufunde "isahluko esinye esinye" okanye uhambe ngaphezu kwezinto ozenzayo kwintloko yakho. Kunoko, uya kulala ulele.
Akukuphela nje oku kuya kukuvumela ukuba ufumane iiyure eziliqela zokulala nganye ngeveki, umgangatho wakho wobuthongo ungaphucula ngenxa yokuba uncinci xa ulala.
Amanyathelo
- Thetha phantsi kwaye uzame ukulala: Kunzima ukulala xa ungezami. Ngokufunda, ukubukela iTV okanye ukucinga ngemini yakho, uzama ngamabomu ukuba ungalali. Kunoko, linda uze udiniwe, ulale uze uzame ukulala. Ukuba ingqondo yakho idinga into enokuyenza, balala ukuphefumula kwakho.
- Jonga iwashi: Ukuba ulala embhedeni ngaphezu kwemizuzu engama-15 okanye engama-20 kwaye ungalali, vuka. Nangona ucinga ukuba ulele ukulala, vuka nantoni na. Ingcamango kukuba kufuneka uvuselele umzimba wakho ukulala ngokukhawuleza. Unokwenza oku kuphela ngokukwenza ukuba uhlale ulala embhedeni.
- Yenza into ephumayo: Emva kokuba ulele embhedeni, yenza into ephumayo. Funda incwadi ezolileyo, wenze uludwe lwezinto (njengamazwe, izinambuzane okanye iziqholo) okanye i-doodle. Nantoni na ehlisa. Musa ukuvula izibane ezikhanyayo. Yenza lo msebenzi uze ude ukhathele. Musa ukuvula iTV okanye uhlale kwikhompyutha.
- Zama kwakhona: Emva kokuba ukhathele kwakhona, phinde ulale kwaye uzame ukulala. Phinda ulandele amanyathelo angentla. Ubusuku bakho bokuqala, kufuneka uvuke kathathu okanye kane. Kulungile. Oku kuya kuncipha ngexesha. Qhubeka uzama. Ngaphambi kokuba wazi, awuyi kuvuka.
Ukuzibophezela: Andiyi kuhlala ndilala ebhedini ngaphezu kwemizuzu engama-15 okanye engama-20 ubusuku bonke kweli veki.
Iingcebiso
- Gcina zonke izinto zokufunda kunye nokulawula okude kude nombhede wakho. Musa ukulingwa ngabo.
- Qinisekisa ukuba ziphi na izibane ozivulayo ebusuku. Ukukhanya okukhanyayo kuya kukukhuthaza.
- Zama ukungafihla emini. Ukuba ufanele uphawule , setha i-alamu ukuze uhlale ungaphantsi kwe-20 imizuzu.
- Zama ukungacingi kakhulu ebhedeni. Umsebenzi wakho ukulala. Bala ukuphefumula kwakho kwaye uzame ukuvumela ukuhamba kwimihla yakho. Ukuba unenkathazo, vuka uze ulungele ukuzama kwakhona.
- Hlela indawo oya kuyo xa ungeke ulale. Yiba nesihlalo esinobukhulu, ukukhanya okuncinane, kunye nencwadana enomdla okanye ipasti. Yiya khona xa ungeke ulale kwaye nje ufunde, uhlawule, okanye wenze izintlu ezingenanto. Hlalani khona uze ulungele ukuzama kwakhona. Emva kweeveki ezimbalwa, awuyi kulusebenzisa kwakhona le ndawo.
- Ngokuqinisekileyo, isondo ngumsebenzi wokulala ebhedini ovumelekileyo onokukunceda ulale ngokubhetele.
Ukuqhubeka le Nkqubo
Ukuba sele ungayifunanga ebhedeni okanye wenza nantoni na enye, zama ukuhlala emva kweentsuku ezimbalwa.
Musa ukulala ude ukhathele kakhulu kwaye uyazi ukuba uya kulala ngokukhawuleza. Iintsuku ezimbini okanye ezintathu zokulala njengale, zidibaniswe namanyathelo achazwe ngasentla, kufuneka zikuncede uncedo lwakho lokulala.
Khumbula, zama olu buchule kwiveki yonke ngaphambi kokuba uqhubeke. Kubalulekile ukuba uqonde lo buchule ukuze ufikelele umnqweno wakho.