Ukumanga komlingane wakho akunakwenzeka ukuba ube ne-gluten
Ukuba unesifo se-celiac okanye u-non-celiac gulen uzwela , unokufumana "ukukhazimula" ngokumangalela umntu odlayo , ephuzayo, esebenzayo, okanye efuna into equlethe i-gluten. Ubunzima bokuphendula kwakho kwi-gluten-iprotheyini efunyenwe ngqolowa, ibhalley, kunye ne-rye-izakuqinisekisa ukuba kufuneka ukhuthalele kangakanani xa usebenzisana nabanye.
Oku akusebenzi nje kumaqabane omthandayo, nokuba.
Ukukhawuleza ngokukhawuleza esidlekeni kunokukubonisa ukuba wenze okanye isiseko equle i-gluten. Unokufumana ugcino xa ubanga umntu otshanje:
- Yenza isidlo esine gluten
- Wayenayo isiselo okanye isiselo esinokutsha esine-gluten
- I-chewed gluten-containing containing or candy
- Ukusetyenziswa kwe-toothpaste okanye mouthwash equlethe i-gluten
- Ukugqithisa umlomo okanye ezinye iziqu eziqukethe i-gluten
Okubalulekileyo, ukuba umlomo womntu uqukethe nayiphi i-gluten eseleyo, uya kuba utshintshile into ethile.
Ngaba I-Gluten Isuka Ekubambeni Ngokukhawuleza Kukukhusela?
Ingaba okanye uya kuchatshazelwa ngu-secondhand gluten kuxhomekeke kwindlela onokukhathazeka ngayo ukuba ugxuten. Kubantu abaninzi, ixabiso elincinci lanele ngokwenza ukuba kuthathwe impendulo, ngelishwa.
Ukuba unako ukunambitha ukutya okunokutya kwe-gluten, ukusela okanye ukucoca emlonyeni wakho womnye, unokulindela ukuba uphendule. Nangona awukwazi ukunambitha i-gluten, usenomngcipheko xa iqabane lakho lidla, lisela, okanye lisebenzisa i-gluten-containing containing in the hours, and longer if you are sensitive.
Oku akuyona nje imbambano yokumanga emlonyeni-ukuba uceba ukumanga ubuso bomntu okanye intamo (mhlawumbi nje ukuxubha umlomo wakho emdleleni wabo), unokufuna ukubuza ukuba ngaba bembethe ukwakheka okanye isiseko. Izinto ezininzi zokwenza iziqu, kungekhona nje umlomo kunye nesiseko, iqukethe i-gluten. Ukuba awukwazi ukuqiniseka ukuba awuzibonakalisi kwi-gluten, ungangcongi.
Ukunciphisa Umngcipheko Wakho Wokubhenca I-Gluten Exposure
Ngaphambi kokuba kukhange ukukhanga, iqabane lakho kufuneka litshintshe amazinyo nge- sputen-free-toothpaste kwaye uhlambulule kakuhle nge-mouthwash-gluten-free and floss. Ukuba ngumntu odla i-gluten kwaye eneenwele zobuso, uya kufuneka ahlambe kwaye adibanise iinwele zakhe phambi kokumanga, kuba enye enye indawo iindawo ezinobuncwane kunye nemigca ye gluten. Ukuba iqabane lakho lingumfazi kwaye usebenzisa i-gluten-containing containup, kufuneka ahlambe ubuso bakhe ngokufanelekileyo.
Ukongezelela kumanyathelo angentla, ixesha linceda. Ukuba unako, zama kwaye ulibazise naluphi na ukutshatyalaliswa kweeyure ezimbalwa emva kokutya okugutyiweyo okanye iziphuzo. Ngobudlelwane obuzibopheleleyo, kunceda ukuba abalingani bobabini badle i-gluten-free, nokuba nokuba yinto yokudla ngaphambi kokubanga-ke akukho mngcipheko. Kucacile, oku kungabulala enye yothando, okokuba, ngaphandle kokuba, iqabane lakho lingenalo i-gluten yonke ixesha. Ngelishwa, akukho ndlela ejikelezileyo ngaphandle kokuba ufuna ukubeka ingcinezelo xa uvakalelwa yinto embi ngosuku olulandelayo.
Ukuba ukhathalela i-gluten, kubalulekile ukucacisa lakho iqabane ukuba i-gluten yokutya, inokulandelelana. Ukuba iqabane lakho okanye iqabane elinokuthi liza kuthatha amanyathelo afunekayo ukuze kugcine ungagula, kungenzeka ukuba ungabi ngumntu ongcono kuwe nakwimpilo yakho.