Izinzuzo zezeMpilo, iziSebenzi, nokunye
Ioli ye-krill yioli efumaneka kwi-crustaceans efana ne-shrimp ebizwa ngokuthi i-krill. I-omega-3-oil oil iqulethe ezimbini ezifanayo ezifunekayo ezinamafutha eentlanzi (i-eicosapentaenoic acid, okanye i-EPA, ne-docosahexaenoic acid, okanye i-DHA). I-EPA kunye ne-DHA kwioli ye-krill kuthiwa banakho ukuhlaziywa okuphezulu (umlinganiselo wokunyuselwa) xa kuthelekiswa neoli yeentlanzi kuba ubuninzi be-EPA kunye ne-DHA kwioli ye-krill kuya ku-phospholipids.
Efunyenwe ngokwemvelo elwandle, i-krill iyimalitha engama-6 ukuya kwimizuzu engama-sine kwaye idla ngokuyinhloko kwi-phytoplankton elwandle elityebileyo kwi-astaxanthin, i-carotenoid pigment eyenza i-krill kunye nezinye i-crustaceans ezifana ne-lobster kunye ne-shrimps yazo imbala ebomvu-obomvu. Ngokungafani nezinye izinto ezininzi zokulwa ne-antioxidant, iziphumo zokuqala zifumene ukuba i-astaxanthin inokuwela iinqanda zeengqondo kunye nokukhusela ingqondo kunye nenkqubo yesistim ephuma kumonakalo omkhulu wamahhala.
Ukuloba ngentengiso ye-krill kwenzeka ngokukodwa kwi-Ocean ye-Southern kunye ne-North Pacific Ocean kunye nemida yaseKhanada naseJapan. Ngaphandle kokuncedisa ukutya okunomsoco, i-krill yokutya ivenkile iyasetyenziselwa ukutya kwamanzi kunye ne-aquarium, ukutya okuloba nokuzonwabisa. EJapan, i-krill ibonwa njengento ecolileyo kwaye ibizwa ngokuba yi-okiami.
Ukuthandwa kwamhlanje kwindleko yeoli yekrill kuye kwaphakamisa uxhalaba olunokuba lunokusongela uluntu lwabantu abaxhamlayo, kuquka amaphiko, iimpawu kunye nemikhomo.
Ngo-2010, iMarike yokuThengisa iYonke iyeke ukuthengisa izongezo zeoli ze-krill, ngokubhekiselele kwiinkxalabo zendalo.
Izinzuzo zezeMpilo ze-Krill Oil
Ioli ye-krill isetyenziswa rhoqo ngezizathu ezifanayo neoli yeentlanzi. Ioli ye-krill ayiyazi ukuba ibangele i-aftertaste okanye i-burps, edla ngokubakho ngeoli yeentlanzi. Kwakhona i-krill yeoli iqulethe i-astaxanthin ephezulu kuneoli yeentlanzi.
1) I-Cholesterol ephezulu
Uphando olupapashwe kwi- Alternative Medicine Review luhlolisise abantu abayi-120 abane-hyperlipidemia abaye banikezwa i-dose yemihla ngemihla ye-2-3 g yeoli ye-krill, i-1-1.5 ye-krill oil, i-oil oil (iqukethe i-180 mg EPA kunye ne-120 mg DHA), okanye i-placebo . Iifayili zeoli ye-krill zaxhomekeka kwi-index mass mass (BMI). I-oli ye-krill (1-3 g ngosuku) ifumaneke ukuba isebenze ekunciphiseni i-cholesterol epheleleyo, i-cholesterol ye-LDL, kunye ne-triglycerides kunye nokwandisa ama-cholesterol ama-HDL xa kuthelekiswa neoli yeentlanzi kunye ne-placebo.
Uphando olwenziwa ngo-2011 olupapashwe kwi- Lipids luthelekisa imiphumo yeoli ye-krill (543 mg ye-EPA kunye ne-DHA), i-oyile yeentlanzi (864 mg ye-EPA edibeneyo kunye ne-DHA), okanye akukho ncediso kubantu abanezinga eliqhelekileyo okanye eliphakamileyo le-cholesterol. Emva kweeveki ezisixhenxe zokuncedisa, kwabakho ukwanda kwinqanaba legazi le-EPA kunye ne-DHA kumaqela eoli kunye neentlanzi zentlanzi, kodwa kwakungekho utshintsho oluphawulekayo kuyo nayiphina i-lipids yegazi okanye abamakishi bexinzelelo lwe-oxidative kunye nokuvutha.
2) I-Rheumatoid Arthritis
Uphando olwenziwe kwi- Journal of American College of Nutrition luhlolisise i-krill yeoli (300 mg ngosuku) ngokuthelekiswa ne-placebo kwaye yafumanisa ukuba ukuxhaswa kweentsuku ezingama-30 ngeoli ye-krill yayiphumelele ekunciphiseni iimpawu ze-rheumatoid arthritis kunye neprotheni esebenzayo yeC ( ukuvuvukala).
Ngokukodwa, kwakukho ukucutha kweempawu ezingama-20.3-28.9% (kuhlolwe yi-WOMAC) kunye ne-31.6% yokusetyenziswa kweyeza.
3) I-Premenstrual Syndrome
Uphando olupapashwe kwi- Alternative Medicine Review lufumene ukuba i-1 g ye-krill yeoli kabini ngosuku ngeentsuku ezingama-90 ibangele ukunciphisa kakhulu iimpawu ze-PMS ezilinganiselwe kwiintsuku ezingama-45 no-90 xa kuthelekiswa neqela elifumene ioli yeentlanzi.
Iimiphumo zangaphandle
Abantu abaneentlobo zokutya kwizilwanyana zaselwandle akufanele basebenzise ioli yekrill. Imiphumo emibi yeoli ye-krill ingaquka izitulo ezivulekileyo, isifo sohudo okanye ukunyanzelisa.
Abantu abanezifo eziphazamisayo kunye nalabo bathabatha imishanguzo okanye izongezelo ezinokunyusa umngcipheko wokuphuma kwegazi njenge-aspirin, i-warfarin, i-heparin, i-clopidogrel, i-garlic, i-ginkgo biloba okanye i-non-steroidal anti-inflammatory medication (i-NSAIDS) njenge-ibuprofen okanye i-naproxen kufuneka isebenzise kuphela ioli yekrill phantsi kolawulo lonyango.
Kwakungafanele kuthathwe iiveki ezimbini ngaphambi okanye emva kokuhlinzwa.
Ngokuqhelekileyo, i-krill supplementary supplements ayizange ihlolwe ukhuseleko kwaye igcine ingqalelo ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo abazange basungulwe.
Unokufumana iingcebiso ekusebenziseni izongezo kodwa ukuba ucinga ngokusetyenziswa kweoli yekrill, khuluma nomboneleli wakho oyintloko wokunakekela.
> Imithombo:
> Bunea R, El Farrah K, Deutsch L.Uvavanyo lweempembelelo ze-Neptune i-Oil Krill kwi-Clinical Course of Hyperlipidemia. Altern Med Rev. (2004) 9.4: 420-428.
> L. L. Ukuvavanya kwempembelelo ye-Neptune i-Oil Krill kwi-Inflammation engapheliyo kunye neArthritic > Iimpawu >. > J Am Coll Nutriti. (2007) 26.1: 39-48.
> Sampalis F, Bunea R, Pelland MF, Kowalski O, Duguet N, Dupuis S. Ukuhlolwa kweempembelelo ze-Neptune I-Oil Krill kwi-Management of Premenstrual Syndrome kunye ne-Dysmenorrhea. I-Altern Med Rev. 2003 ngoMeyi; 8 (2): 171-9.
> Ulven SM1, Kirkhus B, uLamglait A, Basu S, Elind E, Haider T, Berge K, Vik H, Pedersen JI. Imiphumo yeMetrilic ye-Krill Oil > Ngaba > Eyona nto ifana neyoMafisi yeNtlanzi kodwa kwi-Lower Dose ye-Epa kunye ne-DHA, kwiiVolontiya ezempilo. Lipids. NgoJan 2011; 46 (1): 37-46. i-doi: 10.1007 / s11745-010-3490-4. Epub ngo-2010 Nov 2.