Iintlobo zeTendonitis

I-Tendonitis iyakwenzeka kuyo nayiphina i-tendon kodwa ithambekele ukuba iyenze kwelinye lamancinci elincinci lamakhulu eetoni ezihlakazekile emzimbeni wethu. Kukho izizathu ezimbalwa ezi ziphathekayo zithandwa.

• Imisebenzi ephindaphindayo : Ezinye iithononi zixhomekeke ekuvukeleni ngenxa yemisebenzi ephindaphindiweyo. Oku kungabandakanya i-tapator cuff tendons kubantu abaphakamisa izinto ngaphezulu okanye iintambo zesikhumba kubantu abasebenzisa izandla zabo ngokuqhubekayo emsebenzini.
• Ukukhululeka kokuPhepha: Ngezinye iimeko kulula ukuphumla inxalenye ethile yomzimba, ngamanye amaxesha akunakwenzeka. Iintendon ezungeze iqhagamshelo lesigxina zingahlaziywa ngazo zonke iinyathelo ozithathayo.
• Ukuguqulwa kweAnatomic: Umonakalo weTendon ungakhokelela kwiingxaki kunye nokunikezelwa kwegazi kwindawo yokukhathazeka. Kule meko, ukunikezelwa kwegazi olubi kwiindawo ezibizwa ngokuthi " indawo yamanzi " yesithoni kubangela ukuthambekela kweengxaki.

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Achilles Tendonitis

I-tendonitis yama-Achille ibangela intlungu kunye nokuvuvukala emhlane emva kwesithende. Abantu abaneli meko bahlala bekhalaza ngenxa yentlungu kunye nokuqina kwaye bazive bexakekile emva kwesigxina seenyawo. Iintlungu zintlungu zivame ukukhulula kunye nomsebenzi omnene kodwa zivame ukonakala ngakumbi njengoko imisebenzi yanda. Ukuqonda le ngxaki eqhelekileyo kunokunceda unyango kunye nokunceda ukuphepha iingxaki ezinzulu ezifana ne- Achilles breakon rupture . I-tendonitis ye-Achilles ihlala iphathwa ngokuphumla, isicelo seqhwa kunye nokunyangwa komzimba.

Kaninzi

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I-Posterior Tibial Tendonitis

Ukuvela kwindawo engekho kwindawo ye-Achilles tendonitis, isithonitis esingaphantsi kwe-tibial tendonitis ayiqhelekanga, kodwa kufuneka ithathelwe ingqalelo kubantu abaneempawu zentlungu engxenyeni yangaphakathi. I-posterior tibial tendonitis ibangela intlungu ngokuhamba kwaye ingenza kube nzima ukuma kwizwane zakho. I-tendonitis engaphendukiyo engaphendulwanga ingabangela isantya esicatyambo. Ukwelashwa okuqhelekileyo kwi-tendonitis yangemva kwe-tibial kubandakanya ukuchithwa kwexeshana kunye neyeza. Utshintsho kwizambatho ezifana nezicathulo kunye ne-orthotics zinokukunceda ukukhusela.

Kaninzi

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I-Patellar (iKneecap) iTendonitis

I-patellar tendonitis, okanye ukuvutha kwethenda ye-patellar, yimeko ebizwa ngokuba yi-Jumper's Knee. Le meko ibangela ubuhlungu kunye nokuvuvukala ngqo phantsi kwe-kneecap kwaye yingxaki eqhelekileyo kubadlali be-basketball kunye nabanye abadlali abaqhuba imisebenzi yokuphinda ngokuphindaphindiweyo. Unyango lweTelonlar tendonitis kaninzi lubandakanya ukuphumla kunye neyeza ezichasayo. Inxaxheba enkulu kunzima kubadlali abaninzi abaphephe imisebenzi eyenza ukuba le mqathango ibe nzima ngakumbi. Uphando olutsha luphande ukusetyenziswa kweenjini ze- PRP kule mqathango.

Kaninzi

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Rotator Cuff Tendonitis

Izigulane ezininzi ezineentlungu zixelelwa ngugqirha wazo zinebursitis okanye i-rotator cuff tendonitis. Esi sizathu esiqhelekileyo seentlungu zentlungu sisisiphumo sokucaphukisa iintlobo ezithatha ukuphakamisa ingalo kude naso, kunye nokuvuvukala kwe-bursa ejikeleze ezo ntlanzi. Unyango lwe-rotator i-tendonitis inokuthi iphantse ifumaneke ngokunyanga okungekho unyango, nangona kwezinye iimeko ezinqabileyo zonyango zingafuneka.

Kaninzi

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I-Tennis Elbow (i-Lateral Epicondylitis)

I-elbow yeyona nto ibangelwa yintlungu yebhola ngenxa yokucaphuka kweetoni ngaphaya komxube we-elbow. Ngokuqhelekileyo inxulumene nabantu abadlala i-tennis, i-epicondylitis yesikhokelo ingenzeka kubantu abenza ezinye zezemidlalo okanye imisebenzi ephindaphindayo yesandla kunye neelbow. Isimo sethenda esenzeka kwizigulane nge-tennis elbow ngokuqhelekileyo ibonakala yimisindo encinci ye-tendon ebizwa ngokuthi i- tendinosis . Ukugwema imisebenzi egxininisayo ngokucacileyo kuyona nto ibaluleke kakhulu yonyango, kwaye ezinye iindlela zokuqinisa ukonyango ziyakunceda. Izigulane ze-tennis elbow ziphikisana kodwa zihlala zisetyenziselwa unyango.

Kaninzi

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I-Wrist Tendonitis

I-tendonitis yesandla yinto eqhelekileyo engabangela intlungu kunye nokuvuvukala ecaleni kwesandla somnxeba. I-tendonitis yesandla ibangelwa ukuvuvukala kweetoni kwaye ngokuqhelekileyo kubandakanya ukuqokelela kwamanzi kwi-tendon sheath. Ukunciphisa intshukumo yesandla ngokukhawuleka kwexesha elifutshane kudla kakhulu kunceda ekwenzeni le meko. Enye yezona zinto zibaluleke kakhulu kukubona i-tendon okanye iithoni ezibangela ingxaki ukuze unyango lujoliswe kwingxaki. Ukuqhafaza akuyi kusebenza xa ithenda ezinengxaki zingekho. Ukunyangwa kwetononitis yesandla kaninzi akudingi ukuhlinzwa.

_Imithombo:

_{Almekinders, LC. "I-Tendinitis kunye nezinye iintlobo ze-tendinopathies ezingapheliyo" J. Am. Acad. IOrn. Ugqirha, ngoMeyi 1998; 6: 157 - 164.}

Kaninzi

Unyango lweTendonitis

Emva kokuba uhlobo lwetithonitis luchongiwe, indlela ejoliswe ngakumbi kunyango ingasetyenziswa. Iindaba ezilungileyo kukuba iimpawu ze-tendonitis eziphantse zihlala zixazululwa ngononophelo olungenasiphelo, kwaye kuphela kwiimeko ezingavumelekanga ukuba ezi ngxaki ziqhubekeka kwaye zinzima ukulawula.