I-Tendinosis yimeko ebonakalisa ukuvuvukala nentlungu yesithoni. I-Tendinosis idla ngokudibanisa ne- tendinitis , imeko ekwabelana ngayo ezininzi iimpawu ezifanayo kodwa ihluke kakhulu kubangela kunye nokubonakala kwayo.
Uhluko phakathi kweTendonosis kunye neTendonitis
Umehluko omkhulu phakathi kwe-tendinosis kunye ne-tendonitis ngexesha. I-Tendinosis iyimeko engapheliyo (eqhubekayo okanye ephindaphindiweyo) imeko ebangelwa ukuxhatshazwa okanye ukulimala okungaphili.
Ngokwahlukileyo, i-tendonitis iyingozi (ngokukhawuleza, ixesha elifutshane) apho ukuvuvukala kubangelwa ukulimala ngqo kwi-tendon.
(Ukwahluka kuboniswa kwiimpawu zabo, kunye "-osis" esichazelayo okanye engagula kwaye "-titis" ithetha ukuvuvukala.)
Izimpawu kunye neepatheni zesifo ziyahluka:
- I-Tendinosis ayibandakanyi ukuvuvukala. Ngaloo ndlela, ngelixa kunokuba buhlungu, kaninzi akukho kubomvu okanye ukufudumala kwezicubu ezinqamlezileyo . Xa uhlolwe ngaphantsi kwe-microscope, iinyembezi ezincinci (microtears) ye-tendon ziyakubonwa, kodwa bekungekho ubungqina beeseli ezivuthayo.
- I-Tendonitis , ngokuchaseneyo, ibangela ukuvuvukala kwaye ibonakala ngokuvuvukala, ubomvu, kunye nokufudumala ngaphezu kweentlungu. Xa ibonwa phantsi kwe-microscope, iiseli ezivuthayo ziya kuba khona. Iindlebe kunye nomonakalo bekuya kuthiwa zichazwe ngakumbi.
Ezi ntlukwano zikwazisa indlela esiphatha ngayo iimeko ezi zimbini kwaye siqikelele iziphumo zalabo bachaphazelekayo.
Iintlobo zeTendinosis
I-Tendinosis inokuvela kwiintlobo ezininzi kuwo wonke umzimba, ngokukodwa kula macala amaninzi. Sivame ukubhekisela kubo ngendawo yabo okanye ithenda ethintekayo:
- I-elbow ye-Tennis (eyaziwa nangokuthi i-epicondylitis yasemgangathweni) yindlela yokuthambisa i-tendinosis ebangelwa ukusetyenziswa kakubi. Ichaphazela ngokuthe ngqo iithenda ezidibanisa izihlunu zangaphambili ukuya ngaphandle kwendoda. Le meko iqhutyiswa ngakumbi njengoko i-muscle ixubha ngokuphindaphindiweyo ngokuqhaqhazela i-bony bumps of the bow, ebangela ukuguga nokukhawula. Ukongeza kwintlungu yebhola, ubuthathaka bentambo buyabonakala ngokuqhelekileyo.
- Idolo le-jumper (eyaziwa nangokuthi i-patellar tendinosis) ibandakanya i-tendon eqala kwi-patella (i-kneecap) kwaye iqhubela phambili phambi kwegama kwi-tubercle ye-tibial (isifuba shin). Ngokuchasene nokulimala kanzima, i-patellar tendinosis ichaphazela abadlali kunye namadolo awo aphindaphindiweyo athathwe ngokuphinda okanye ukuphakamisa kwakhona. Akufanele idideke kunye nebhodi lomgijimi (i-patellofemoral pain syndrome) apho intlungu ibangelwa yintsebenziswano engaqhelekanga kunye neentshukumo zokuhamba kwe patella kwi-femur (ithambo lesithambo).
- I-tendlles ye-Achilles ithinta i-tendon (ebizwa ngokuba yi-tendon calcaneal tendon) edibanisa i-calcaneus (ithambo lesithende). I-Achilles kunye ne-calf tightness inokufaka isandla kwimeko, ngokukodwa kubantu abadala, njengama-muscle kunye nama-microtear amava amaninzi kwimisebenzi yemihla ngemihla eyenza i-tendon iguqule kwaye ibuyele (njengokuhamba okanye ukunyuka kwezitebhisi). I-Bone ehlanjululwa kwisithende inokuxubha kunye ne-tendon, ngokukhawuleza ikhuphe ngexesha.
Unyango lweTendinosis
Enye yezonyango ezincedo kakhulu kwi-tendinosis zonyango. Ngokukodwa, iintambo ezithintekayo ze-toni ze-muscle zonakaliswe ukuba zisebenze ekunciphiseni ubuhlungu kunye nokuphulukisa izicubu ezinobungozi.
Kwiimeko ezininzi kakhulu apho kukho ukuhlukana okukodwa (okanye mhlawumbi) kwethenda, ukuhlinzwa kungaboniswa.
Ngenxa yokuba i-tendinosis ayihambelani nokuvuvukala, izidakamizwa zomlomo ezichasayo, i-cortisone injections, kunye ne-cryotherapy (i-ice application) ayinakunceda xa kuphathwa le mqathango.
> Umthombo:
> Bass, E. "I-Tendinopathy: Kutheni ukungafani phakathi kweTendonitis kunye neTendinosis Matters." Int J Ther Mass Bod . 2012; 5 (1): 14-17.