Unyango lweTendonitis

I-Tendonitis ivela xa kukho ukuvutha kunye nokucaphuka kweetoni. Iitendon zizinto eziqinileyo, ezinjengebhanki ezidibanisa imisipha kunye namathambo. Xa izivumelwano ze-muscle, i-tendon ikhutshwa ngamandla. I-Tendonitis iyenzeka xa iithoni zitshatyalaliswa ngenxa yokulimala okanye ukusetyenziswa kakubi .

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Phumla Ukulimala

Ukwelashwa kweTendonitis kufuneka kuqale ngokuphepha ukunyusa ukunyakaza. Oku kunokuthetha ukuthatha ikhefu kumsebenzi ozithandayo ixesha elide, kodwa le nyathelo elifunekayo ukuvumela isithoni esivuthayo ukuphilisa. Kukwacetyiswa kwakhona kwipatho ye-tendonitis ukuzama imisebenzi eminye; Ngokomzekelo, ukuba ungumgijimi ojongene nobuhlungu emadolweni ngenxa ye-tendonitis, zama ukubandakanya ukubhukuda kwishedyuli yakho yokutya. Ngokuqhelekileyo i-splint okanye brace iya kumiselwa ukukhusela indawo.

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Iqhwa leTendons

Ukuqhankqalaza indawo yokuvuvukala yingxenye ebalulekileyo yonyango lwe-tendonitis. Iqhwa iya kunceda ukulawula ukutshaya nokunciphisa ukuvuvukala. Ngokunciphisa ukuvuvukala nokuvuvukala, i-tendon inokubuyela kwiimeko eziqhelekileyo kwaye yenza umsebenzi wayo oqhelekileyo.

I-Ice yinto ephumelelayo yokunciphisa intlungu ezenza izigulane ezininzi zifumaneke ngakumbi kunezonyango ezithathwe ngomlomo. Unokuqhoqha rhoqo, kodwa uthathe ikhefu rhoqo ukuvumela ulusu ukuba lufudumale phakathi kwe-icing.

Kaninzi

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Thatha iMithi echasayo

Amachiza angabikho okutshaya amachiza (NSAIDs) afaka uluhlu olude lwezinto ezifana neIbuprofen, Motrin, Naprosyn, Celebrex, nabanye abaninzi.

Ukwelashwa kweTendonitis kungaphuculwa ngala mayeza aya kunciphisa intlungu kunye nokuvuvukala. Qiniseka ukuba uthethe ugqirha ngaphambi kokuba uqalise la mayeza, njengoko kukho izimo zonyango ezinokuthi zingakukhusela ukuba ukhusele ngokuphepha i-NSAID.

Kaninzi

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Cinga ngeNtshukumo yeCortisone

Ukuba iimpawu ze-tendonitis ziyaqhubeka, i-injection ye-cortisone ingaqwalaselwa. I-Cortisone yinyango enamandla yokuchasa, kodwa endaweni yokunikezelwa ngomlomo, ijojowe ngqo kwisiza sokuvuvukala. Oku kunokuba luncedo kakhulu kwiimeko ezingaphuculwanga ngokuphumla.

Akuzona zonke iintlobo ze-tendonitis ezingabhekiswa kunye ne-cortisone injections! Ngokomzekelo, i-Achilles itheonitisiti ayifumaneki i-cortisone ngenxa yezinto ezixhalabisayo malunga nokuphuka kwetoni . Iisiliti ze-Cortisone nazo zineempembelelo ezinokwenzeka ukuba kufuneka uziqaphele ngaphambi kokuba udubule.

Kaninzi

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Ukomeleza kunye noPhilisa

Inkqubo yokuqinisa eyiyo ingakunceda ukuba ugweme i-tendonitis ngokusebenzisa izihlunu zakho ngendlela ekhuselekileyo, efanelekileyo. Ngokomzekelo, izigulane ezine-rotator cuff tendonitis zingafunda iindlela zokuhambisa ihlombe elingayi kubangela ukuvuvukala. Musa ukuqala ukuzivocavoca ade ukuvuvukala kwe-tendonitis kuye kwancipha!

Kaninzi

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Thatha ikhefu

Eminye imisebenzi ephindaphindayo kunye nekhefu zokunciphisa uxinzelelo kwiitoni. Musa ukwenza umsebenzi omnye ngokuqhubekayo ngeeyure ngexesha. Kwabo abane-tendonitis enxulumene nomzimba, zama ukutshintsha ukusebenza kwakho ukukhupha ukuxinezeleka okuphindaphindiweyo komsebenzi omnye wokuzilolonga.

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Khusela i Tendons

Ezinye izigulane ezine-tendonitis ezingapheli ziya kufumana ukukhuselwa ngokukhusela indawo echaphazelekayo xa yenza imisebenzi ethile. Ngokomzekelo, iiglintshi zentsimbi zinokugqitywa ngelixa igadi okanye i-Chopat straps (patellar tendonitis) inokugqithwa ngelixa lidlala imidlalo.

Iingcamango Zokuvala

Amanyathelo adweliswe apha ngasentla ayenokwanela unyango lwe-tendonitis, kwaye ezininzi izigulane zinokusombulula iimpawu zabo. Ukufunda ukuphepha izinto ezinokubangela ukuba i-tendonitis ivuke ingabalulekile. I-Tendonitis ngenxa yeemeko ezinjenge-arthritis kunye ne-gout zinzima kakhulu ukunyanga kwaye zibuye ziphindwe rhoqo. Ulawulo olungcono kula maxesha kukukwenza konke okusemandleni akho ukuphepha ukuhlaselwa kwezinto ezinobungozi okanye iziqwenga ze-arthritic, kwaye ukuphepha izinto ozifundileyo zenza intlobo ye-tendonitis.