Uphulo olungcono kakhulu lokulimala kwi-tendon ye-Achilles kukugxininisa ekukhuseleni. Kucacile ukuba, kukulungele ukuphepha ukulimala ngokupheleleyo, kodwa nakwiimeko zokubeka ingxaki nge-Achilles, enye yezona zinto zibaluleke kakhulu unyango kukukhusela ukuqhubela phambili nokuphindaphinda kokulimala.
Ukuthabatha i-tendon ye-Achille ngaphambi kokuzivocavoca, nangona ekuqaleni kwelanga, kuya kunceda ukugcina uguquguquko kwi-joint joint.
Iingxaki ngeendlela zokuhamba ngeenyawo zingaphathwa kunye namadivayisi afakwa kwizihlangu. Iimveliso ezinjengeesithende zesithende, i-arch isekela, kunye ne-orthotics yesiko zingasetyenziselwa ukulungisa ukungaqhelekanga, njengokugqithisa, kunye nokunceda ukukhusela ukulimala kwetonyon ye-Achilles.
Ukuphumla
Ukuphumla i-tendon ye-Achilles ebuhlungu iya kuvumela ukuvuvukala ukuphelisa nokuvumela ukuphilisa. Ixesha lokuphumla emva kokuqala kweempawu kubalulekile ekulawuleni ukulimala kwamathambo e-Achilles.
Ukuchithwa kwempahla
Kwizigulane ezineempawu ezibalulekileyo okanye ezingapheliyo , ixesha lokukhulelwa liyakunceda. Ingaba i-boot ehambayo ekhutshwayo okanye ngamanye amaxesha kunye nokuphosa kunokuvumela ukuba izicubu ezinokutsha zipholise ngokukhawuleza. Ubude bexesha lokuchithwa kwexabiso kufuneka kuphelelwe ukukhusela ukuqina okanye ukuxhamla imisipha , kodwa oku kungayindlela efanelekileyo yokukhupha ngokukhawuleza.
Ukufakwa kweziTyhulwa
Isithintelo sesithende singeniswa kwisihlangu ukunciphisa uxinzelelo kwi-tendon ye-Achilles.
Ezi ziyakwazi ukufakwa kwizicathulo zezemidlalo kunye nezicathulo zomsebenzi. Ngokuphakamisa isithende seenyawo, kwanexabiso elincinci, inani elinamandla lamandla liyancipha kwi-tendon ye-Achilles.
Isicelo seCafa
Ukusebenzisa i-ice kwindawo yokuvuvukala kunokunceda ukuphuma kwegazi kwindawo leyo kwaye kunciphise intlungu ehambelana nokuvuvukala.
Faka isicelo seqhwa emva kokuzivocavoca, kunye namanye amaxesha amaninzi kwixesha lemihla. Unyango olujoliswe ekulawuleni ukuvutha luya kunceda ekwenzeni unyango olunzulu lwe-Achilles tendonitis, kungekhona i- Achilles tendinosis engapheliyo .
Imithi echasayo
Amachiza angaphiliyo okungaqhathanisi aquka uluhlu olude lwezinto ezinjenge ibuprofen, Motrin, Naprosyn, Celebrex, kunye nabanye abaninzi. Ezi zonyango zikunceda ukulawula ukuvuvukala kwi-tendon. Njengoko kuchaziwe ngasentla, ukuchasana nezidumbu kunceda kakhulu xa unyanga i-Achilles tendonitis, kunokuba i-Achill tendinosis engapheliyo.
Uhlobo olutsha lwamachiza ochasayo olusetyenziselwa ukusetyenziswa njenge-gel liye lisetyenziselwa ukonyango lwe-Achilles tendonitis. Iimpawu ezichasayo ezichasayo nazo zinokukunceda kwiimeko apho kukho ukuvuvukala okwenzayo kubangela intlungu.
Ulungiso lwenyama
Ulwaphulo lwezinto eziphathekayo ezibandakanya ukusetyenziswa okulula kunye nokuqulunqa ngokuthe ngqo kwimiba enokubaluleka kakhulu kulabo abaneengxaki ze-tendon ze-Achille. Ukuqinisekisa ukulungelelaniswa okwaneleyo kwemisipha yethole yinto ephambili. Ukuqiniswa kwezi zihlunu, ngokukodwa ukuziqinisa ngokuziqinisa, kuboniswe ukuncedisa iingxaki ezingapheliyo.
Imisebenzi yokuqinisa i-Eccentric yimi sebenzi ethile kunye nokunyakaza okuvumela ukusikwa kwemisipha ngexesha i-muscle ikhula. Oku kunokuzwakala kungaqhelekanga, ngokuqhelekileyo xa izivumelwano zesikhumba, ziba lula. Nangona kunjalo, kukho imisebenzi ethile evumela ukuba imisipha ilandelele ngelixa ivumelwano. Ezi ntlobo zokuzivocavoca ziye zaboniswa zibalulekile ekuphulukisweni kwethenda kwaye zingakhuthaza umsebenzi ophucukileyo wethenda. Ingcali yomzimba okanye ukuqeqeshwa kwezemidlalo kunokukunceda ukukufundisa imisebenzi ethile enokukunceda ukuphucula umsebenzi wakho wethenda ye-Achilles.
PRP kunye ne-Cortisone Injections
Izigulane zingasetyenziselwa unyango lweengxaki zeTaton iingxaki, kodwa ezi zivame ukugwema ngenxa yokungabikho komsebenzi kunye neengxaki ezinokwenzeka.
Iinjongo ze-PRP azibonakalwanga ukuncedisa unyango lweengxaki ze-tendon ze-Achilles, kwaye i- cortisone injections ingakhokelela ekuphumeni kwe-tendon ye-Achilles . Ngenxa yoko, iisenki zisetyenziswe ngokukhawuleza kunyango lweengxaki ze-tendon.
Ukuhlinzwa
Ukuhlinzwa ngokuqhelekileyo kuthathwa nje kuphela emva kokuvavanywa kwexesha elide lonyango olungapheliyo. Uninzi lwabantu luyakwazi ukufumana uncedo ngokunyanga. Izinketho zokuhlinzwa ziquka ukususa isahluko esonakele se-tendon (ukukhwabanisa), ukunweba kwethenda, okanye ukuhambisa isinamathiselo yesithoni. Nangona utyando lunokusebenza ngempumelelo, into eninzi ngabantu abaninzi abanokulimala kwetonyon bangaluthola uncedo ngemithi engabonakaliyo. Uphando lubhekwe kuphela ngabantu abaye bazama, kwaye bahluleka, unyango olukhankanyiwe ngasentla ubuncinane kwiinyanga ezintandathu, ukuba alude.
Imithombo:
I-Saltzman CL, i-Tearse DS. "Ukulimala kwetonyoni" J. Am. Acad. IOrn. Ugqirha., Septemba 1998; 6: 316 - 325.