Indlela yokukhupha i-Gluten-Free Free Diet Imali kwiiTlawulo zakho

Ngaba ufuna ukukhupha loo Cookies i-Gluten Free? Nakhu okufuneka uyenze

Ukuba ulandela ukutya okungahambisani ne-gluten , ngokuqinisekileyo uyaphonsa phantse nsuku zonke ngeendleko zokutya kwakho. Isonka esisisiseko sinokungena kwi-$ 5 okanye i-$ 6 isonka, kunye nee-muffins ezingenayo i-gluten? Bakukuqhubela i-$ 7 okanye i-$ 8 kwi-tray ye ezine (okanye malunga ne-$ 2 nganye, ukuba ugcina umkhondo).

"Kulungile," unokucinga. "Ukutya kuyindleko yonyango - ndinokuyithatha iindleko kwerhafu yam, kwaye ufumane enye yale mali!"

UEre, kungekudala. Ngelixa uchanekile ukuba kunokwenzeka kwezinye iimeko ukuba ulahle inxalenye yeendleko zala ma-muffin njengeendleko zonyango, kukho ezinye izithintelo ezibalulekileyo, ezinobulungisa, ezinobungakanani obuza kufuneka uzicime phambi kokuba wenze njalo. Qaphela ukuba iCongress yenza utshintsho oluphawulekayo kwikhowudi yentlawulo, kwaye le mithetho isebenza kunyaka werhafu 2017 no-2018.

Nantsi into oyakuyidinga ukunqumla iindleko zokutya okungekho i-gluten kwiirhafu zakho:

1. Kumele ube negosa eligunyazisiweyo lugqirha lwe- celiac okanye u-non-celiac gulen senitivity , kunye nesigqirha esibhaliweyo esibhaliweyo esichaza ukuba ukutya kwakho okungekho gluten kuyimfuneko ukunyanga imeko yakho. I-Internal Revenue Service ayinakuguquguquka ngoku. Akunandaba nokuba uvakalelwa njani xa udla i-gluten-free - ukucinga ukuba uchithe iindleko zokutya kwakho, kufuneka ube nephepha elikhutshelwe ngokusemthethweni ukubonisa ukuba ugqirha uthi uyayidinga.

1. Kufuneka wenze iirhafu zakho . Ukuncitshiswa kokutya (kunye naluphi na ukuncitshiswa kweendleko zonyango) zifakwe kwiFomu 1040, iShedyuli A. Ukuba unganamanani amaninzi (umzekelo, ukuba awunayo imali yokubanjiswa kwerhafu). kunoko thabatha ukuncitshiswa kweerhafu eziqhelekileyo, unakho ukulibala malunga nekhefu lentlawulo ye-gluten-wena (ngelishwa) awufaneleki. Awunakufaka izicelo zokutsalwa kwezonyango kwiFomu 1040A okanye ifomu 1040EZ.

1. Kufuneka uqokelele iindleko ezingaphezu kwe-7.5% yengeniso yakho epheleleyo ehlengahlengisiweyo njengoko kuchazwe kumgca 37 weFom yakho ye-1040. Oko kuthetha, umzekelo, ukuba ingeniso yakho epheleleyo ehlelwe yi-$ 40,000, unokwenza kuphela iindleko zonyango ezidlula i-$ 4,000. Ukuba ukutya okungafaniyo kwe-gluten kubonisa umthombo wakho kuphela weendleko zonyango, le nto inokuba ngumqobo omkhulu.
2. Unokutshintsha kuphela ulwahlulo phakathi kweendleko zezinto ezingenanto ze-gluten kunye nezinto eziqhelekileyo, izinto ezizaliswe yi-gluten . Njengoko iinkcukacha ze-IRS apha , "Xa into ethengiweyo kwifomu ekhethekileyo ngokuyinhloko ekunciphisweni kwesifo okanye isifo yinto esetyenziselwa ukuzenzela, ukuhlala, kunye nentsapho, ukugqithisa kweendleko zefom ekhethekileyo phezu Iindleko eziqhelekileyo zento yindleko kwonyango. " Ngoko ukuba isonka sesonka esiqhelekileyo sibiza i-$ 2 kwaye isonka sesonka esingenama-gluten sibiza i-$ 5, unako ukukhwela i-$ 3 kwisonka ngasinye isithenga uthenge ngaphezu kwe-10% yengeniso yakho epheleleyo. Ngoko ke, ukuba ingeniso yakho ehlawulwayo ingama-$ 40,000, kufuneka uthenge izonka ezi-1 334 ze-gluten-free bread before you can start deducting (ukuba akukho zindleko zonyango).
3. Unokubamba iindleko ezipheleleyo zezinto ezinokutya ezintle ezikhethekileyo ekudleni okungenanto-gluten , njenge-xanthan gum ne-guar gum. Ekubeni akukho naziphi na iziqhelo eziqhelekileyo ezi zinto ezifunekayo ze-gluten, i-IRS ithe yachithwa ngokupheleleyo.

1. Kufuneka ugcine iinkcukacha ezichanekileyo, iingqiqo kwaye ugcine zonke iirisithi zakho . Oko kuthetha ukuba zonke iindleko zokutya ezibangelwa i-gluten, uya kuwufumana i-receipt, kunye nobungqina bokuba ubungakanani bokutya obuqhelekileyo bokutya buya kubabiza. Kwakhona kuthetha ukuba kuya kufuneka unqume okokuqala ekuqaleni konyaka nokuba uzame ukutsalwa. Ukuba uthetha ukuba ungakhathazeki malunga neeriti zokutya (njengoko ndiyiyo), oku kuya kuba yintloko yentloko.

Ngaba Ngaba Kufanelekile Ukulandelela Iindleko Zakho?

Nguwe kuphela onokugqiba ekubeni uzame ukunciphisa iindleko ezidityanisiweyo ezihambelana nokulandela ukutya okungahambisani ne-gluten. Kungafaneleka ukuba sele unayo iindleko zonyango ezininzi ezikubeka lula ngaphezu kwe-10%.

Ngaphandle koko, unokufuna ukufumana iindlela ezisebenzayo zokunciphisa umrhumo wakho werhafu. Kungakhathaliseki ukuba, ndiyanincenga ukuba ukhangele kunye nomcebisi weerhafu nakweyiphi yale micimbi, njengoko ingaba nzima.