Indlela yokujongana namaqela eeholide xa u-Gluten-Free
'Ixesha leTis ... kwiiholide zeeholide. Kwaye nangona ezinye zale mibutho zingaba zihlandlo ezivuyisayo kunye namathuba okubhiyozela iholide kunye nabathandekayo, abanye bangabonisa imisebenzi eyenziwa ngumyalelo ongakhetha ukuyiphepha ngokupheleleyo.
Iindawo ezininzi zokusebenza zineenkampani zeKrisimesi zonke ziphela kodwa ziyimfuneko, kunye nemibutho kunye neeklabhu zibambe iintlanganiso zeeholide kwaye ngokuqhelekileyo zilindele amalungu ukuba aye khona.
Ngeshwa kulabo bethu balandela ukutya okungenanto yokutya , ininzi yezi ziganeko zibonakala zijikeleza ngokutya, kwaye oko kwenza ukuba babhekane nabo.
Kukho iindlela ezininzi ongayithatha ukujongana nale mihla yoluntu. Ngokomzekelo, unokuzama ukuqinisekisa ukutya okukhuselekileyo kwimeko, zizise zakho, cwangcisa ukunqumla ukutya ngokupheleleyo okanye ukuba usuqhekeza umcimbi ngokupheleleyo. Ngaphambi kokuba unqume oko kufuneka uyenze, kuya kufuneka uqikelele imibuzo ethile: Ngaba kufuneka ube kule phondo ukugcina ubudlelwane bendawo? Ngaba abantu baya kukhubeka xa ungathathi nxaxheba? Ngaba isiganeko sibiza imali? Ngaba ufuna ngokwenene ukuya?
Xa usuphendulile loo mibuzo, nantsi ingqungquthela yezindlela ezahlukeneyo onokujamelana neqela leeholide ekudleni okungenanto-gluten, kunye neenzuzo kunye neqhinga ngalinye:
Zizise ukutya kwakho.
Ukuba ufuna (okanye kufuneka ukuba uye kwiqela), kodwa unganakukwazi ukuthemba ukutya-umzekelo, yinto yokukhangela okanye iyakhathazwa yinkampani ongaziyo - oku kuyona ndlela enokukhetha ngayo.
Yenza ukutya oya kukunandipha - ngaloo ndlela, awuyi kuziva ungashiywe njengoko wonke umntu edla. Kwakhona, ungangenisi ukunyanzeliswa kwabanye ukuba uzame ukutya okuye kwenziwa, mhlawumbi, ngenxa yokuba uya kugula.
Ukuba ufuna ukuthabatha inxaxheba kwisiganeko se-potluck, yenza into engenakukhwaza kunye neyomeleleyo (njengesilili okanye isitshi), thatha isabelo esibubele kuwe kuqala, uze uyibeke kumgca we-buffet.
Musa ukuthatha imizuzwana ngaphandle kokuba ubeke eceleni kwaye ugqubuthe, kude naluphi na ukutya okukudlayo - xa isidlo sakho siphezu kwi-buffet, uthathe oko okuqulethwe kukho kungcolile kwaye akuphephile.
Sebenzisana neCatererer.
Ukuba inkampani isondla umcimbi kwaye umququzeleli unokukunika ngolwazi lokuqhagamshelana naye, unokuqwalasela ukudibanisa nabathengi ngokukhawuleza ukuba abone ukuba unokukwazi ukukunika ukutya okukhuselekileyo. Kule meko, kufuneka ulandele imigaqo yokutya ngokukhuselekileyo, ungenayo i-gluten-free: uthethe ngqo nabantu abapheka ukutya, xubusha imiba engcolileyo ye-gluten, kwaye uphendule yonke into.
Nantoni na oyenzayo, ungazami ukusebenza ngomququzeleli weqela - akunakulindela ukuba ulandele zonke iinkxalabo zakho ngokuchanekileyo kwaye ubuze imibuzo efanelekileyo. Ukuba awukwazi ukuthetha ngokuthe ngqo kubathengi, ungadli ukutya. Kwakhona, hamba kunye nesisu sakho - ukuba uziva ngathi abaphathi abakuqondanga zonke iindawo ezikufihlayo, musa ukuthatha ithuba.
Yidla kwangaphambili kwaye ugweme ukutya kwiqela.
Esi sisisombululo esilula, nangona sivame ukuphazamisa imibuzo ephazamisayo-kwaye kaninzi ixinzelelo olungathandekiyo, kunye-nakwezinye iindibano ezihamba phambili ("Ngokuqinisekileyo nje oku kancinci akuyi kukulimaza!").
Ndiyesaba ukuphazamisa iimvakalelo zabantu xa ndifanele ndinciphise ukutya kwabo, ngokukodwa kwimeko xa benza into ethile ngokukhethekileyo "ingenanto ye-gluten" kum, kodwa andisayithembi. (Kukho okungakumbi ukuba kutheni ungayithathi ithuba xa ufanele udle 'ukutya okungenakusiza' kweGermuten elungiselelwe ngabahlobo okanye izihlobo? ) Yiba nengqiqo njengoko unakho, kodwa khumbula ukuba kufuneka uzinakekele kuqala. Uninzi lwabantu luyifumana loo ... ekugqibeleni, nangoko.
Kukho imeko enye apho ungafuni ukuya khona kwiqela uze uzise ukutya kwakho: ukuba ufunwa ukuhlawula ukutya akuyi kudla.
Kwezinye iimeko, unokwazi ukuxoxisana nabaququzeleli beqela ngexabiso lokunciphisa ithikithi, kodwa kwabanye, uya kufumana ukuba kunokunyanzelanisa. Kwimeko enjalo, kuya kufuneka wenze ingqondo yakho malunga nokuba kufuneka uhambe okanye ungayi.
Yeka iQela ngokupheleleyo.
Ukuba ngumcimbi okulindeleke ukuba ube khona, ngokuchasene nalowo ofuna ukuya kuzo, oku kuyindlela enokwenzeka, ngokude nje ukuba ukuhamba kungekho mthethweni. Thatha kum: kukufumana lula xa uhlala uthi "cha." Ukuba awufuni ukuthandana nabantu - okanye ukuba amehlo abo bonke ukutya ongenakukudla kuya kukudakalisa - musa ukuhamba. Hlala ekhaya, uqeshise i-movie uze udle into eyenzileyo kwaye ingagcini.
Akungabazeki ukuba imibutho yeeholide - njengeeholide ngokubanzi-idinga ukutshintshwa kwezinye izinto xa ucinga ukuba unesifo se-celiac okanye u- gluten uzwela .
Kungakhathaliseki ukuba usebenzisa i-ofisi yeKrisimesi okanye ukuhlanganiswa okukhulu kweentsapho kwiholide ngokwayo, ukuba uhlala ukhumbula engcono kakhulu kuwe , ngokuchasene nokunika ubunzima obulinganayo noko abanye abakulindeleyo kwaye bafuna kuwe, Ndiza kwenza izigqibo ezifanelekileyo.