Ngaba wade wayala isidlo kwivenkile yokudlela okanye uhleli phantsi kunye nabahlobo kwitheyibhile labo lokutya, nje ukuba uzibuze ukuba ukutya-kubanjwe nje nge-gluten-kungakugulisa ngosuku olulandelayo ? Ngaba wakha wazama umkhiqizo omtsha-mhlawumbi ungenazo izithako ze-gluten kodwa ulahleka "i-gluten-free" yegama le-label kuphela-ukuze ufumene ngendlela engafanelekanga ukuba kwakungekho nje nge-gluten ngaphandle kokulindela?
Ukuba enye yezi ziganeko zenzeke kuwe (kwaye ukuba ulandele ukutya okungekho i-gluten okungaphezu kweveki, ngokuqinisekileyo uye wahlala kwiimeko ezifana nalezi), mhlawumbi ufuna ukuhamba ngendlela ukuvavanya ukutya kwakho kwiprotheni ye -gluten ngaphambi kokuba uyidle.
Ewe, kukho iindaba ezilungileyo kunye neendaba ezimbi: Ewe, ungathengisa iikiti ze-gluten zokuhlola iimvavanyo kunye nezixhobo, kwaye xa zisetyenziswe kakuhle, ziya kukuxelela ukuba ukutya okukulo mbuzo kuye kwagubha kuyo okanye cha. Kodwa ezi ndlela zokuvavanya azincinci, zinokukunika iimpazamo ezingamanga (kubonisa ukutya kunokugubha kuyo xa ingenjalo) kunye nokungahambi kakubi (kubonisa ukuba ukutya akugcini kuyo xa kuyenzeka) kwaye akukho uphando olubonisa ukuba luya kuphucula impilo yakho.
Ekugqibeleni, ezinye zazo zibandakanyeka ... oko kuthetha ukuba akunakulula ukusetyenziswa kwitafile zesidlo.
Nantsi inkcazo ecacileyo yeendlela ezintathu zokuhlola iimpawu kwi-market okwangoku-uNima, EZ Gluten, ne-GlutenTox Home-kuquka neendleko zabo, iinzuzo kunye neengxaki.
Nima Gluten Tester
Umhloli we-Nima gluten ibhetri-inikwe amandla, ifowuni ehlawulelwayo encinane ngokwaneleyo ukuba ifanelwe kwi-pocket okanye esikhwameni. Ukuze uyisebenzise, uyayiphatha nge-capsule yokuvavanya ukusetyenziswa kwexesha elilodwa, faka isampuli enkulu yokutya okufuna ukuyivavanya, ulinde malunga nemizuzu emithathu de ukuvavanywa kuphelile.
Emva kokuba ifowuni encinci igqibile umsebenzi wayo, ukubonakalisa kwayo kuya kukhanya, mhlawumbi ngobuso bommila (umz., Ukutya kungenalo i-gluten) okanye kunye nekkokona yengqolowa kunye nombhalo othi "gluten ifunyenwe."
Kunokwenzeka ukuvavanya phantse zonke iintlobo zokutya kunye ne-Nima, kubandakanywa iimpahla ezibhaka, izinto ezifusiweyo, isobho, i-sauces kunye needyuli. Ungakwazi ukuvumelanisa umhloli kunye nefowuni yakho ye-iOS, ekuvumela ukuba uhlaziye iziphumo zakho zokuvavanya kwaye ube negalelo kwiinkcukacha ezigciniweyo zeziphumo zovavanyo.
Izinzuzo kunye neNtsalela zeNima
Izandi zihle kakhulu, kunjalo? I-Nima ngokwenene iyintshintsho, kwaye inkampani iyafanelwa inkolelo yokujongana nengxaki enzima ngendlela ebenomdla-kwaye iphathekayo.
I-Nima kulula ukuyisebenzisa (abaninzi abantu abanakuzaza ukuyibeka etafileni kwindawo yokutyela kunye nokuvavanywa kude), kwaye iziphumo zayo kulula ukutolika. Akukho mbuzo ukuba kunokukusindisa ukuba umncedisi wakho wangena ngengozi yekhekhelethi ene-gluten okanye isobho semifuno kunye nebhali. Nangona kunjalo, i-Nima inamanani athile.
Okokuqala, kubiza ukuthenga nokubiza. Isixhobo ngokwawo, esiza ngekiti yokuqala yee-capsules zokuhlaziywa ezintathu ezilahlayo, ikhebula le-USB elincinci, kunye nebhokisi eliphetheyo, lithengisa i-$ 279 (amanani angatshintshiyo).
Oku kukunika izixhobo zokuvavanya ukutya okuthathu ku-gluten (kwaye khumbula, ukuba isidlo sakho sesitya sineesobho, i-entree, i-dish dish, kunye ne dessert, kuya kufuneka uvavanye ngamnye ngalunye, usebenzisa i-capsule enye nganye). I-Nima inikezela iiphakheji ezili-12 ze-$ 75, okanye ungathenga i-capsule yenyanga ye-$ 60 (iifomsi eziyi-12 zithunyelwa kwinyanga nganye) ukuya kwi-$ 120 (ii-capsules ezingama-24 ngenyanga).
Okwesibini, uNima uhlola kuphela ukutya kumda wezomthetho ongaphantsi kwezingama-20 kwisigidi se-gluten; ukuba ukutya okukulo mbuzo kuqulethe i-gluten elandelelweyo kodwa umxholo wayo we-gluten uwela ngaphantsi komgca wezomthetho obekwe ngu-US Food and Drug Administration, uNima uya kubonisa ubuso obuhle.
Nangona kunjalo, abantu abaninzi abasemakhaya abakwi-gluten baphendukela ekulandeleni i-gluten engaphantsi kwama-20 kwicandelo ngalinye kwisigidi . Ukuba ungomnye wabo, uNima angeke akusebenzele kakuhle, kuba akayi kubona i-gluten ngaphantsi kweengxenye ezingama-20 kwisigidi.
Okwesithathu, eso sixhobo asiyi kufumanisa ukuba ukungcola kwe-gluten engahambisani nokutya. Yiyo nje uhlobo lokungcoliswa komnqamlezo-ukuba i-crumb of crouton yawela kwiibhontshisi zakho eziluhlaza ekhitshini yokutyela, uza kubona kuphela loo nto xa iyenzeka ukuba yinxalenye yesampula yebhontshisi eluhlaza ohlolwe eNima. Ngoko unokufumana ingqiqo yecandelo lokhuseleko ekuhloleni ukutya kunye nesixhobo.
Ngaba uthenge uNima? Ukuba uhamba kwaye udle ngokukhawuleza, kwaye ngokukodwa xa ungeyithandabuzo ekulandeleni i-gluten, kusenokuba ngumtsalo otyalo kwimpilo yakho. Kwakhona kungabakho utyalo-mali oluhle ukuba ufumene ukuba unesifo se-celiac kodwa awufumani ukuphendula ngokucacileyo kwi-gluten-kwimeko apho, kunokukunceda ukhuphe ukutya okukulimazayo ngaphandle kwakho nokuba uqaphele ukuba bungozi. Ukuba, ngakolunye uhlangothi, unqabile ukuba ungadli, okanye ukuba unomdla kakhulu ukulandelela i-gluten, mhlawumbi uNima akafanelekanga kuwe.
Iikhamphani zovavanyo ze-EZ Gluten
Ngaphambi kokuba uNima athathwe kwiimarike, abantu base-gluten-free community basebenzisa ii-kits zokuhlola ze-EZ Gluten ukujonga iimveliso ze-gluten-cross-contamination. Enyanisweni, abantu abaninzi abanesifo esiqhekezayo kunye ne-non-celiac gulen sensitivity baxhomekeke kule mvavanyo ukufumana iimveliso ezikhuselekileyo ngaphambi kokuba i-US Yokutya kunye nezoLawulo lweDrug ivunyiwe imilinganiselo yomthetho yokutya okungenamdla kwe-gluten.
I-EZ Gluten iya kubona amanqanaba e-gluten ephantsi ukuya kuma-10 kwicandelo ngalinye kwisigidi-isiqingatha kangangoko ku-Nima.
Ukusebenzisa iikiti zokuvavanya kuthinteka. Okokuqala, kufuneka ugaxe isampula yokutya ngokubhekiselele ekuhambeni okufanelekileyo (oku kulungiselelwe ukusasaza nayiphi na into yokutshabalalisa i-gluten kwi-sampuli ukuba ivavanywe, ukuze ifunyenwe). Okwesibini, ungeze isampuli kwisisombululo samanzi kwisitampu encinci kwaye udibanise kakuhle. Okwesithathu, ubeka amaconsi ambalwa aloo mxube kwi-tube test. Okwesine, ubeka umgca wokuvavanya iikiti kwisitampu sokuvavanya kwaye uvumele ukuba uzuze umxube. Okwesibini, ulinde imizuzu eyi-10 ukuze ubone ukuba umgca wokuhlola ubonisa ntoni.
Ukutolika iziphumo zomqatyana wokuvavanya kufuna ezinye izinto, ngokunjalo. Nangona umgca wokuvavanya ubonakala ngathi uvavanyo lokukhulelwa, luquka imizila emithathu, kwaye ukuhlanganiswa okuhlukeneyo kwezi mida kuthetha iziphumo ezahlukileyo, ukususela kwi-"negative" ukuya "ephezulu" kwaye "ephezulu kakhulu." Kukho umphumo othi "ukuvavanywa okungavumelekanga." Imiphumo emihle kakhulu inokufuna igalazi yokukhulisa.
Kananjalo ungasebenzisa iikiti zovavanyo ukuvavanya ukungcola kwe-gluten phezu komhlaba, nangona ukwenza oko kudinga ukusebenzisa i-swabs yovavanyo oluyinyumba.
Iinzuzo kunye neengqungquthela ze-EZ Gluten
Inzuzo enkulu ye-EZ Gluten kukuba kukukhathazeka kumanqanaba amancinci ekulandeleni i-gluten. Abantu abaninzi abanesifo esibuhlungu kunye nobutyebi ben gluten bafumana ukuba basabela njani kumgangatho we-gluten ngaphantsi komgangatho ongaphantsi komthetho weengxenye ezingama-20 kwisigidi ngoku ngokuvunyelwe kwimveliso ye-gluten, kunye ne-EZ Gluten kunokukunceda ukuba uphendule okanye uphawule iimveliso kunye ne-gluten ephantsi. amanqanaba kunokoo mgangatho.
Iimvavanyo zokuvavanya zinemiqobo ethile, nangona kunjalo. Okokuqala, njengoNima, zibiza. Iipakethe ezimbini zijikeleza i-$ 25 kwiwebhusayithi yenkampani, kunye nephakheji yeekiti ezingama-25 zokuhlola ezityhila malunga nama-$ 262.
Okwesibini, bendibandakanyeke kakhulu ukusebenzisa-kangangokuthi akunakwenzeka ukuba uqhube i-kit yokuvavanya kwindawo yokutyela kwaye uvavanywe. Ekubeni uvavanyo lithatha malunga nemizuzu eyi-15 ukwenza, ukutya kwakho kubanda ngaphambi kokugqiba ukuvavanya (ngokuqinisekileyo unokuvavanya ukutya kokuthatha ekhaya, nangona kunjalo). Kwaye, kukho intambo yokufunda echaphazelekayo ekwenzeni nasekuchazeni ezi mvavanyo.
I-EZ Gluten ifanelekile ukusetyenziswa ekhaya, kwi-counter counter okanye etafileni, ukukunceda uqonde iimveliso ezenziweyo ezihlangabezana neemfuno zakho ze-gluten. Ngokomzekelo, ungasebenzisa ikiti yokuhlola ukuze ubone ukuba i-sauce engenazo izithako ze-gluten empeleni i-gluten-free (ukuya kumda wokuvavanywa kweengxenye ezili-10 kwisigidi).
I-GlutenTox Iikomiti zovavanyo lwaseKhaya
I-GlutenTox ivelisa iimvavanyo ze-gluten ze-professional-grade kunye nomxholo womthengi wekhnoloji yayo, i-GlutenTox Home. I-GlutenTox yasekhaya izakufumana i-gluten ibe ngaphantsi kwezingxenye ezi-5 kwisigidi. Oko kwenza ukuba uvavanyo luphindwe kabini njenge-EZ Gluten kunye nezihlandlo ezine ezibukhali njengoNima.
Ukusebenzisa ikhaya le-GlutenTox libandakanyeka-lifana noko, nangona kunzima kakhulu kunokuba, usebenzisa i-EZ Gluten. Okokuqala, ugawula isampula yakho ibe ngumgubo ococekileyo. Okwesibini, ungeze isamba esilinganisiweyo sesampula sakho kwisitya sokutsala kwaye usigubungele ubuncinane imizuzu emibini. Okwesithathu, usebenzisa i-dropper ukuba uthathe inxaxheba kwisisombululo kwi-vial extraction bese uyiphonsa kwi-vial dilution. Okwesine, ugxininisa umxube we-dilution ngobuncinane ubuncinane imizuzwana engama-15. Okwesibini, usebenzisa i-dropper entsha ukuxuba amancinci amahlanu okanye mathandathu omxube we-dilution wesikhumba kwi-cap. Eyesithandathu, udibanisa umgca wovavanyo kulo mxube. Yaye inesixhenxe, ulinde imizuzu eyi-10 ukuze ubone ukuba uluhlu lweemvavanyo lubonisa ntoni. Yonke inkqubo ithatha ngaphezulu kwemizuzu engama-20.
Uvavanyo lweGlutenTox luhlula ngokwabo kulula ukutolika ngaphezu kovavanyo lwe-EZ Gluten. Kukho imigca emibini: umgca wokulawula okwesibhakabhaka (obonisa ukuba uvavanyo lusebenza ngokufanelekileyo) kunye nomgca we-pink positive (obonakala kuphela xa kukho i-gluten kwisampuli). Umgca wepinki uza kubonakala ube mnyama xa kukho i-gluten kunye ne-lighter xa kuninzi i-gluten. Kwakhona, iglasi yokukhulisa iyakwazi ukufumana iziphumo zokuvavanya kakhulu.
IiNzuzo kunye neeNtshukumo zeKhaya laseGlutenTox
Ikhaya le-GlutenTox libalasele ngakumbi ukulandelela i-gluten kune-EZ Gluten no-Nima. Yona inzuzo enkulu.
Iingxaki zalo zibandakanya ukungabikho kokuvavanya okulula (kunzima kakhulu ukusebenzisa ngaphandle kweNima kwaye kufuna inkqubo echaphazelekayo xa kuthelekiswa ne-EZ Gluten) kunye neendleko zayo. Njengoko ku-EZ Gluten, akunakwenzeka ukuba ukhuphe isitifiketi sokuvavanya uze ugayile umqulu wakho wokutya kunye nomdaka kunye ne-pestle kwitheyibhile yokudlela okanye kwiikhidi lomhlobo wakho. Nangona kunjalo, ikhaya le-GlutenTox linokuba yinto ewusizo kulabo baxhalabele ukulandelela i-gluten, kuba ingasetyenziselwa ukuchonga iimveliso zokutya ezincinci okanye zingabonakaliswa naso. Kwakhona kunokusetyenziswa ukuvavanya indawo.
Njengo-Nima no-EZ Gluten, iikiti ze-GlutenTox zokuvavanya ekhaya zibiza: Ziya kumaxabiso ukusuka kwi-$ 32 ngeekiti ezimbini ukuya kwii-135 zeekiti ezilishumi.
Ngaphantsi
Uvavanyo lweGluten lunokuba luncedo eluncedo lokukunceda ukhula izinto zokutya ezingenza ugula. Nangona kunjalo, akuyinto ethatha indawo yokunyamekela okubalulekileyo: ukuthetha nabaphathi nabapheki kwiivenkile, ngokukhetha ngokukhethekileyo iimveliso kwivenkile , kunye nokuphepha iziganeko ezingapheliyo kubahlobo kunye nezihlobo zokutya .
Ukuba unqumle ukuba ufuna ukuzama ukuhlolwa kwe-gluten, unezigqibo ezintathu ezilungileyo: uNima, EZ Gluten, ne-GlutenTox Home. I-Nima yinto ecacileyo xa ukhetha ukulungiswa kokusetyenziswa, ngelixa i-GlutenTox yasekhaya ivumela ukufunyanwa kwamanqanaba aphantsi aphezulu. U-EZ Gluten uwela phakathi, enobubele obuhle kunye nenkqubo yokuvavanya engabandakanyekanga kunokuba ye-GlutenTox Home. Ukhetho lwakho oluphezulu luya kuxhomekeka kwizinto eziphambili zokuvavanya.