Njengoko ujabulela uhambo lwakho lokuphupha, into yokugqibela oyifunayo kukuba ukuzonwabisa kwakho kubonakaliswe yi-darrhea yokuhamba. 'Ukuhamba kwendwendwe akuyiyo ingxaki yobudala beli xesha, eqinisweni, bekude kube yintyantya yomphefumlo onomdla ohamba kude nekhaya. Nje ngezinto ezininzi, ulwazi oluthembekileyo lunokunceda ukugcina uphilile. Le nkcazo iya kukunceda kuzo zonke iinkcukacha ofuna ukuzazi malunga neempawu, ukuthintela, kunye nokunyangwa kohudo lwabahambi.
I-Diarrhea yohambo lokuthintela: Ukutya kunye noThuseleko loKhuseleko
Indlela efanelekileyo yokukhusela isifo sohudo ngokuhamba ngokugqithiseleyo kokutya nokusela izikhuselo. Ngokubanzi, kufuneka ugweme ukutya okuluhlaza kunye namanzi okupompoza. Khetha ukutya okuphekwe kakuhle kwaye uhanjiswa ngokutsha. Yidla kuphela iziqhamo ezinama-peels ahlambulukile kakuhle. Jonga iziphuzo zakho - amanzi ebhotile kunye neziphuzo ezinxilisayo zikhetho zakho ezikhuselekileyo. Gwema i-ice kwaye ungawaqhubi amazinyo akho ngamanzi ompompo.
I-Diarrhea yohambo lokuthintela: Iinkqubo zeMithi
Ukuba uceba ukuhamba ngaphandle kwelo lizwe, unokuzibuza ukuba unokuthabatha iyeza eza kukuthintela ekuthengeni i-diarrhea. Lo mbuzo uba luba lukhulu xa unesifo esibucayi apho abahanjelwayo abahambahambayo baya kunciphisa kakhulu impilo yakho. Izinketho zokufumana imithi yeprophylactic zikhoyo kodwa okwangoku zincinci. Xoxa nodokotela wakho ngaphambi kokuya kufumanisa ukuba kukho imithi ofuna ukuba nayo ngaphambi kokuba uhambe.
Unyango lweDivarhah
Ngenhlanhla kukho izinto onokuzenza ukukunceda ukuba ufumane kwakhona xa unesivumelwano sohudo. Ukutshintshwa kwamanzi kuyimfuneko - qiniseka ukuba ukhethe iziphuzo ezikhuselekileyo. Ugqirha wakho unokuncoma i-antibiotic; Zininzi iintlobo ezikhoyo eziye zaboniswa ukuba zisebenze ekusebenzelaneni nama-microorganisms ezibangela ukuhamba kwindwendwe.
Imveliso ye-Antidiarrheal efana ne- Imodium ayifanele isetyenziswe ukuba ufumanisa ukuba unesifo somhlaza, kwaye kufuneka isetyenziswe kuphela kunye ne-antibiotic. Hlola nodokotela wakho ngaphambi kokuba uthathe i-idididi ukuqinisekisa ukuba yilonyango elifanelekileyo ukuba uthabathe ukujongana nesifo sohudo.
Indlela yokubuyisela kwi-GI Infection
Ukugula ngenxa yokusuleleka kwe-GI, njenge-diarrhea yeendwendwe, kukushiya kwincinci, kodwa ingozi yendalo yophuhliso lwe- IBS . Amasu asebenzayo, ngokusekelwe kuphando olunzulu, lunokunceda ukwandisa iziganeko zakho ozonwabayo ngokupheleleyo. Ngokuqhelekileyo, ukubethelwa kwakho ukugqithisa kukuvuma ukuba ugula kwaye unike isistim somzimba wakho sokuzikhusela ngokusemandleni, kufuneka ukuba unqobe i-bug engalunganga ephazamise izicwangciso zakho zokuhamba.
Umthombo:
"I-Diarrhea" yabahambi abahambahambayo kwiZiko loLawulo lokuLawula nokuVimbela kwiWebhu yeFebhuwari 10, 2016.