Ixesha lomkhuhlane kwiminyaka embalwa edlulileyo lenye yeyona mibi kakhulu kwiminyaka yamuva. Ukongeza kokuqala kokuqala, amatyala amaninzi kulo lonke elaseUnited States, isifo somkhuhlane ojikelezayo esingenakunyaka wokugonya, kwakukho imeko ezininzi zabantwana ababulawa ngumkhuhlane (uninzi olungagqithwanga).
Ngethamsanqa, ukubonelelwa kwegciwane lokugonya umkhuhlane (171 ukuya kwi-179 yezigidi ezidlulayo kulo nyaka), kunika abantu abaninzi ithuba elifanelekileyo lokukhusela umkhuhlane-isifo sokugonya umkhuhlane wonyaka.
Ukuba awukwazi ukufumana isifo somkhuhlane kwaye utyhileke kumntu onomkhuhlane, unokubuza ugqirha wakho malunga nokumisela isilwanyana sokukhusela i-anti-drug ukuze sikukhusele ukuba ungagula. Ezi ziyobisi ziquka uTamiflu (oseltamivir). Nangona iqhelekileyo kuphela imiselwe iintsuku ezili-10 emva kokuba ukhuhlane lomkhuhlane, zingasetyenziselwa ixesha elide kwixesha elipheleleyo lomkhuhlane ukuba unomdla wengozi enkulu yokugula kakubi kumkhuhlane kwaye awuzange ufumane umkhuhlane.
U-Tamiflu, kunye no-Relenza (zanamivir), nako kusetyenziswa njengonyango xa ugula ngesifo somkhuhlane. Njengonyango lomkhuhlane, banokunciphisa ixesha umntu osuleleka ngumkhuhlane uya kugula malunga ne-1 ngosuku ukuba unyango luqaliswa ngeentsuku zokuqala ezimbini zokugula.
Ezinye Iingcebiso zokuPhepha iMflu
Ingaba ungenayo i-shot fri shot, kuba ingekho i-100% esebenzayo, kufuneka ulandele le nyathelo ukukunceda wena kunye nosapho lwakho ukuba ningagula ngumkhuhlane:
- Geza izandla zakho rhoqo. Khumbula ukuba enye yezona ndlela ziqhelekileyo abantu babamba amaqabunga kwaye umkhuhlane ugawula iimpumlo okanye amehlo abo emva kokuba izandla zabo zihlaselwe yintsholongwane. Ngokuhlamba izandla rhoqo, ngokukodwa:
- ngaphambi, ngexesha, nangemva kokulungiselela ukutya
- phambi kokutya, kwaye emva kokusebenzisa indlu yokuhlambela
- emva kokuphatha izilwanyana okanye inkunkuma yezilwanyana
- xa izandla zakho zingcolile, kwaye
- ngokuphindaphindiweyo xa umntu osekhaya wakho egula,
- Ngokukhawuleza ucocekile, kunye nesepha kunye namanzi, kwaye uhlaziye ii-disinfect surfaces, imidlalo, kunye nezinto ezincinane abantwana abangayifaka emilonyeni yabo. Inokukunceda ukunqumla indawo kunye neelayile zamaphepha ezingaphoswa okanye iitelesi zelinen ezingahlamba emva koko.
- Sebenzisa izicubu ezilahlayo ukuze usule okanye uphuze impumlo yomntwana.
- Gubungela umkhuhlane wakho. Fundisa abantwana bakho abakhonkco bokuzikhwehlela ', okuthi i-American Academy of Pediatrics ichaza ngokufundisa abantwana ukuba baphendulele iintloko zabo baze bafake ukukhwehlela okanye batyebe kwiisuncu ezilahlayo okanye ngaphakathi kwendawo yabo xa bengenazo izicubu, endaweni yokukhwehlela okanye ukukrazula ezandleni zabo, eziza kubasaza iintsholongwane zabo kwiinto zonke abazichaphazelayo.
- Gweba ukuqhagamshelana nabantu abasondeleyo xa ugula. Akunakwenzeka ukuba ugweme ngokupheleleyo abantu abagulayo, ngoko kuya kuba ngcono ukuba uphepha nje ukubeka abanye abantu kwiintsholongwane zakho xa wena okanye abantwana bakho begula. Ngoko musa ukuya esikolweni, ukunakekelwa kwelanga, umsebenzi, njl., Ukuba ugula ngumkhuhlane.
- Gwema ukuqhagamshelana okungadingekile kunye nabantu abaninzi kubantwana bakho abancinci. Akulungele ukuhlala uxelele xa abantu begula kwaye abanye abantu basasazeka nangaphambi kokuba baqale ukufumana iimpawu, ngoko musa ukubeka abantwana bakho abancinci kwizihlwele ezinkulu zabantu ukuba akudingeki.
- Thatha ibhotile yamanzi evuselelekayo esikolweni, njenge Sigg okanye iCamelBak, endaweni yokusebenzisa umthombo wamanzi wesikolo, onokuthi ungcoliswe ngamagciwane, ngokukodwa ngexesha lokubanda nexesha lomkhuhlane.
Enye yeyona nto ibaluleke kakhulu enokuyenza ukuze ungagulanga kukuhlamba izandla rhoqo. Ngelishwa, abantu abaninzi, ingakumbi abantwana, abangahlambululi izandla zabo kaninzi okanye bengenzi ngokuchanekileyo.
Ufanele uhlambe nini izandla zakho?
Umele uhlambe izandla zakho rhoqo. Mhlawumbi ngokuphindaphindiweyo kunokuba ukwenze ngoku ngenxa yokuba awukwazi ukubona ii-germs ngamehlo athile okanye uziphosa, ngoko awukwazi ngokwenene ukuba zifihlekile.
Kubaluleke kakhulu ukuhlamba izandla
- Ngaphambi, ngexesha, nangemva kokulungiselela ukutya
- Ngaphambi kokuba udle, kwaye emva kokusebenzisa indlu yokuhlambela
- Emva kokuphatha izilwanyana okanye inkunkuma yezilwanyana
- Xa izandla zakho zingcolile, kwaye
- Ngokuphindaphindiweyo xa umntu osekhaya wakho egula.
Iyiphi indlela efanelekileyo yokuhlamba izandla?
- Okokuqala, gxobhoza izandla zakho kwaye ufake isicelo senkunkuma okanye i-sav. Beka isepha ye-bar kwi-rack kwaye uvumele ukuba ikhuphe.
- Emva koko gubungula izandla zakho ngamandla kunye nokutshiza yonke indawo.
- Qhubeka imizuzwana eyi-10 ukuya kwe-15 okanye malunga nobude beeton. Yisephaphu kunye nesenzo sokutshitshisa esinceda ukukhupha kunye nokususa iintsholongwane.
- Gcoba kakuhle kwaye wome izandla zakho.
Imithombo:
CDC. Ukuthintela nokuLawula i-Influenza yonyaka kunye neZigcino: Iingcebiso zeKomidi elicebisi malunga neMigudu yokuPhepha (ACIP) - e-United States, ngo-2014-15 I-Influenza Season. MMWR. Agasti 15, 2014/63 (32); 691-697