Ukuba unzima kakhulu , kunokuba nzima ukufumana iimpahla ozithandayo kwaye uzive ulungile. Mhlawumbi ufumene iinketho zokukhawulelana ubukhulu obungaphezulu kwama-12. Ngombulelo, amanqaku amaninzi kunye nabaqulunqi baye baqala ukuqaphela, kwaye ezinye iimpahla zenziwa zifumaneke ngokugqithisa nokugqithisa kwengqondo.
Ingxaki Ngethuba elithi 'Ububanzi obukhulu'
Kuphando olwenziwe ngumagazini weGlamor , ama-56 ekhulwini amabhinqa avakalelwa kukuba ixesha eliqhelekileyo lisetyenziswe ngempahla yembatho ukubonisa ubungakanani obuphezulu, ngokuqhelekileyo ukubiza ubungakanani obuphakamileyo kune-12 "ubukhulu obukhulu," luyinkinga ngokwayo; La mabhinqa athi eli gama linomxholo ongalungileyo.
Ngenxa yokuba uninzi lwabesifazane base-US banxiba ubukhulu be-12 okanye ngaphezulu, oku kunzima kakhulu.
Oku kungafikelela kumbono wonke wokuhlambalaza amafutha, kungakhathaliseki. Ukuhlazizwa kwezilwanyana kubhekisela ekuveleni okubi, enetyala, okanye enamahloni ngenxa yokugqithisa okanye ukukhuluphala. Ngamanye amaxesha kwenziwa ngenjongo, kodwa ngamanye amaxesha, imigqaliselo esele isetyenziswe ixesha elide-njengokuthi "ubukhulu obukhulu" -nokuba unomphumo ongenamdla wokwenza abo banesidingo sempahla eyahlukeneyo bazive benetloni okanye behlazo malunga neemfuno zabo zokugqoka. Le nto, inokuthi ifake umlilo womzimba ombi. Umzobo womzimba osweleyo, kuquka iintlobo ezahlukeneyo zokunganeliseki ngomzimba wakhe, uye waboniswa kwezinye iinjongo zokukhokelela ekuzuzeni ukuzuza ubunzima .
Ukukhangela Impahla Ephathekayo
Abafazi abakhangela iimpahla kwiindawo eziphakamileyo baye badumazeka ngenxa yeminikelo ekhoyo. Ukusuka kwiivenkile zentengiso ukuya kwizinto eziphezulu zokuqulunqa iimpahla, bambalwa baye bafumana ubunzima obuphakamileyo kune-12 okanye 14.
Abasetyhini abafuna uluhlu lobunzima babesoloko bekhalaza ukuba yiziphi izinto ezimbalwa ezazitholakalayo ezazingekho kumnandi, izinto eziphathekayo.
Kodwa oko kuyatshintsha. Iimveliso ezininzi, ezitsha kunye nabadala, ngoku zihambisa izinto ezinobungakanani obuphezulu obukhangeleka kakuhle, zizive kakuhle, kwaye zifumana indawo kuyo nayiphina ikhabethe.
Amanqaku anikezela ubukhulu obuphezulu
Ezinye iimpawu, njengeLane Bryant, ziye zaziwa ngokunikela ngeendlela eziphezulu zokugqoka iimpahla. I-Lane Bryant, enokuthi ilandele imvelaphi yayo emva kowe-1904 xa umgcini ogqabiweyo ogama linguLena Bryant wavula ivenkile kwiFifth Avenue kwisiXeko saseNew York, unikeza izambatho ngobukhulu obuyi-14 ukuya ku-28. Izinto zazo zibandakanya izambatho, ibhulukhwe, iingubo, iimpahla zokugqoka kunye ne-swimwear kunye zokugqoka. Ibhanti yeLane Bryant imiswe ngokucacileyo ukuba kukho indawo yokugcina impahla kwindawo ecaleni ngalinye likarhulumente.
Ukongezelela, uLane Bryant unika iincwadi zokuqokelela, ezifana nezo zenziwe ngabaqulunqi abaziwayo u-Isabel Toledo, uSophie Theallet noLela Rose. Umagazini weGlamor uthe uya kuqaliswa ukuqokelela iqoqo ye-capsule kwiindawo zeLane Bryant ekupheleni kwe-2016.
Olunye uphawu olunikeza ubuncinane ukuya kwi-28 ngu-Eloquii. Ngokwesiza somthengi we-brand, linikeza izitala zokugqoka zangoku ezi-14 ukuya ku-28. Oku kufaka iingubo ezinxibekayo zokugqoka, ezifana nesigqoko sokugqoka i-gingham kunye ne-studio eboshwe nge-sleeve sleeve, zonke izikhulu. U-Eloquii usinikeza umgca wobubanzi obubanzi.
Kwiimpahla zokugcina eziphezulu, ezinye iimpawu zokuqwalasela ziquka uMarina Rinaldi, uPerona, no-Elvi.
UMarina Rinaldi ungumlayali waseTaliyane ophuma kuMaxi Mara Fashion Group onika izinto ezilungele ukugqoka eziphezulu. I-Persona Clothing Co. ithi ithetha ukusebenza kwabasetyhini. Kwaye u-Elvi usekelwe e-United Kingdom, enikezela uninzi lwezinto ezinokukhetha kwiindawo ezininzi.
Ezinye iimveliso ezisungulwe ziqala ukuqokelela iifowuni zabasetyhini abafuna kwaye badinga ukhetho olungakumbi, kwaye, njengoko kubonakaliswe ngu-Elvi no-Marina Rinaldi, umzamo awukuphela kumanxweme ase-US. Umthengisi waseBrithani uMlambo i-River Island wamemezela ngoDisemba 2015 ukuba uza kuvelisa umgca wokuqala "wobukhulu obuninzi", ngexesha nje lohlobo lwentwasahlobo 2016.
Kwaye ngamanye amaxesha kunokuba lula ukufumana ubungakanani obukhulu kwi-intanethi. Ngokomzekelo, abathengisi abafana neJ J. Crew, Kate Spade, kunye neRiphablikhi yaseRamania bayaziwa ukuba baphathe ubukhulu be-16 kwi-intanethi, ngelixa iLoft, iGap ne-Akris inikezela ubungakanani obu-18 kwi-intanethi. Ezinye iimpawu eziyaziwayo eziphethe "imigca eninzi" (ukusuka kwi-1X ukuya kwi-4X kunye no-14 ukuya ku-30) kwiiwebhusayithi zazo zibandakanya, kodwa azikhawulelwanga, uRalph Lauren's Lauren Woman, Unaphakade 21, i-Old Navy, noMichael Kors .
Ungalibali iisayithi zomthwalo, apho unokufumana khona iziqwenga ezinkulu ngobukhulu besaphulelo.
UMelissa McCarthy Uqulunqa umgca wezambatho zokuphakama okuphakamileyo
Ukungena ekuqinisekiseni ukuba iimpahla ezifake imfashini ziyafumaneka kubasetyhini abadinga ubukhulu bolukhulu, udumo uMelissa McCarthy (owaziwayo ngeenkwenkwezi zakhe ezinkqantosi kwi-Bridesmaids kunye ne-Spy, phakathi kwezinye iifrimu) usanda kuzisa umgca wezambatho zakhe ezahlukeneyo zobukhulu, ukusuka ulahlekile ukuba "ubukhulu obungaphezulu."
Ukuthenga Impahla Ngokuba Ulahlekelwa Isisindo
Nangona ukulahleka kokunciphisa kukukhuthazwa kwimpilo yakho ukuba ukhuluphele okanye ukhuluphele, usadinga into enxibayo eyenza uzive uqinisekile xa usebenza ukulahlekelwa ubunzima. Ngoko ke, ukuba ulindele ukulahleka kokunciphisa umzimba, okanye xa ufumanisa ukuguqulwa phakathi kobunzima, ungase ufune ukuthenga izicatshulwa ezimbalwa ngobukhulu obuhlukeneyo, njengoko ubungakanani bakho bunokutshintsha ukusuka kwenyanga ukuya kwenyanga.
Kwakhona, gcinani engqondweni ukuba akudingeki ulahlekelwe isisindo yonke indlela ukuya kwisisindo sakho esifanelekileyo ukuze uqale ukuvuna izibonelelo zezempilo. Izifundo ezininzi sele zifumene ukuba inzuzo yezempilo emininzi ivela ngokulahlekelwa iipesenti ezi-5 ukuya kwi-10 ekhulwini.
Ngokomzekelo, kwisiFundo seNguqulelo soTyhubela saseFinnish, abaphandi bafumene ukuba abathathi-nxaxheba okanye abagqithisileyo ababenokukwazi ukunciphisa umzimba wabo ubuncinane ngama-5 ekhulwini-kunye nokunciphisa ukunyusa kwamafutha amaninzi , ukunyuka kwamafayibhonti, kunye nokunyuka komzimba ubuncinane ubuncinane imizuzu engama-30 ngosuku- kunokunciphisa ama-58 ekhulwini ekuphuhliseni uhlobo lwesifo sikashukela ngaphezu kweminyaka engama-3.2 yokulandelelana.
Oku kuthetha ukuba umntu olinganisa iipounds ezingama-300 kwaye ulahlekelwa iipounds ezili-15 (iipesenti ezi-5 zexabiso lawo) unokubona ukuhla kwesifo sikashukela nge-50%!
Enye imeko ejongene neenguqu ezincinci kwisisindo somfutho wegazi ophezulu (ugxininiso lwegazi), oqhelekileyo ukufunyanwa kwizigulane ezigqithiseleyo okanye ezikhulu kakhulu.
Uxinzelelo oluphezulu lwegazi luyaziwa ngokuba ngumngcipheko wezifo zentliziyo ezifana nokuhlaselwa kwentliziyo, ukungaphumeleli kwentliziyo kunye nokubetha , ngoko ke ukunciphisa uxinzelelo lwegazi kubalulekile ekunciphiseni ingozi yezi zifo.
Izifundo ziye zafumanisa ukuba nangona inzuzo encinci ngokulingana, okwimitha engama-5, inokuphakamisa uxinzelelo lwegazi ngamanye abantu abadala abadala.
Njengoko ukufumana ubunzima obuncinane bunokuphakamisa uxinzelelo lwegazi, ngokunjalo ukulahlekelwa ngumlinganiselo omncinci kubangela ukunyuswa kwengcinezelo yegazi. Olunye uphando olujonge izigulane ezinobunzima obuneminyaka yobudala engama-20 ukuya kweyesi-55 lufumene ukuba abo banciphise ikhalori yabo badla ngeekhalori ezingama-800 ngosuku (phantsi kweepameters ezifunyenwe ngokucokisekileyo kunye neenkqubo ezifundisiweyo). uxinzelelo. Olu pho nonongo luye lwabonisa ukuba abo balahlekelwa isisindo baphinde baphuculise ukuphazamiseka kobuthongo obunqandekileyo, obuhambelana nokunyanya nokunyamezela kwegazi.
Ngoko, qalisa ngokuthatha amanyathelo amancinci, ekugqibeleni uyongeze. Qala kunye neepesenti ezi-5 zokuqala, kwaye uya kukhwankqiswa ukuba, ngaphaya kwexesha, ezinokuthi zibe ngama-10 ekhulwini lokulahleka kwexabiso. Kwaye, okwangoku, zithembele ukwazi ukuba uluhlu olubanzi lwazo zokugqoka luya kuba luncedo kubafazi bazo zonke iimo kunye nobukhulu.
Imithombo:
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Annesi JJ. Ulwalamano lolwalamano lwendlela yokuziphatha kunye neenguqu kwiingqondo zengqondo zokudla okunempilo ngokwaneliseko lomzimba utshintsho kwabasetyhini abanomdla. I-Res Res Res Pract . 2016; S1871-403X.
Tuomilehto J, Lindstrom J, Eriksson JG, et al. Ukuthintela uhlobo lwesifo sikashukela sesifo sikashukela ngokuguqulwa kwindlela yokuphila phakathi kwezifundo ezinokukhubazeka kwe-glucose. N Eng J Med . 2001; 344: 1343-1350.