Ulwaphulo olukhanyayo olukhanyayo lubandakanya ukukhanya ngokukhawuleza ekukhanyeni naphi na amaxesha angamahlanu ukuya kuma-30 alula ngakumbi kunezibane zeofisi eziqhelekileyo. Ukukhanya kufakwa ebhokisini enekrini echasayo. Umntu ofumana unyango olukhanyayo olucokisekileyo ucelwa ukuba ahlale phambi komthombo wokukhanya kwisilinganiselo esithile sosuku ngalunye.
Eyona nto ijoliswe ngabantu abanobunzima bexesha elichaphazelekayo (SAD), unyango olukhanyayo luye lwasetyenziselwa ukuphatha iingxaki ze-circadian, apho abantu banenkinga yokulala kakuhle ebusuku.
Ngoku kutshanje, uphando olukhanyayo luye lwaphandwa kwaye lusetyenziswa njengonyango oluqhotyoshelweyo kubantu abane- Alzheimer's disease kunye nezinye izifo ezibangelwa yi - dementias njengoko ikwazi ukubonelela ngezibonelelo ezifanayo kumachiza , kodwa ayinayo imiphumo emibi okanye iziphumo zonyango.
Izinzuzo
Ukuphucula imiSebenzi yokulala
Olunye uphando lugxininisa indlela yokulala yabagulayo abayi-11 abanesifo sengqondo sokugula ngengqondo kwaye bafumanisa ukuba iimpawu zabo zokulala zaphucula ngokukhawuleza emva kokunyanga okukhanya okukhulu.
Ezinye izifundo ezininzi ziye zabonisa ukuphumelela okufanayo kwonyango olukhanyayo. Olunye uphando lwalinganisa ukudibanisa kweyeza elikhanyayo ngokuhamba nokufumana ukuphuculwa okuphawulekayo kwimikhwa yokulala xa kokubili ukuhamba kunye nokugqithisa ukukhanya okukhazimulayo kwakuqhutyelwa imihla ngemihla.
Esinye isifundo silinganise ukudibanisa unyango olukhanyayo kunye nokusetyenziswa kwe- melatonin . Abaphandi bafumanise ukuba abathathi-nxaxheba, bonke ababenomdla wokugula ngengqondo , bafumana ukuphuculwa kwimizila yabo yokulala xa beboniswa unyango olukhanyayo, kodwa kungekhona xa unyango olukhanyayo luhlanganiswe ne-melatonin.
Ukunciphisa Ukunciphisa
Olunye uphando luye lwabonisa ukuba ngaphezu kokuphucula umjikelezo wokulala, unyango olukhanyayo luye lwaye lwahlahlela abantu abaphethwe yingqondo yomhlaba ubusuku bonke. Ukuthungula kungabangela inkxalabo enkulu yokuziphatha kuba inokuchaphazela ukhuseleko lomntu onomdemokhrasi kunye neendlela zokulala zesibini kunye nomnakekeli.
UCognition ophuculweyo
Ulwaphulo olukhanyayo luye lwahlanganiswa namaqaku aphuculweyo kwi- Mini Mental State Exam , uvavanyo olwenza amandla okuqonda . Izigulane zesifo se-Alzheimer okanye isifo sengqondo se-astrostatic disorders, esasibonakaliswe kuphulo olukhanyayo luye lwaphucula kakhulu amanqaku kwi-MMSE xa kuthelekiswa nokungatshintshi kuwo amanqaku xa befumana unyango olumzimba.
Olunye uphando lubonisa ukuphuculwa kokusebenza kwengqondo emva kokunyanga okukhanya okukhulu, kodwa kuphela kulabo babesezinyathelo zokuqala ze-Alzheimer, ngokuchasene nezigaba eziphakathi okanye ezizayo .
Ukuphucula ukusebenza
Olunye uphando lufumanise ukuba abathathi-nxaxheba, bonke ababenokuxilongwa kwe -dementia, babonise ukuphucula kwimimiselo eyinselele esoloko ihamba ne-Alzheimer's. Nangona kunjalo, olunye uphando luqhathanisa amanqanaba okuphazamiseka xa abantu abanesifo sengqondo somzimba babecala kwiphilisi yokukhanya kwaye abafumani nantlukwano kwi-agitation.
Ngelixa i-jury isaphuma kwiimpembelelo zonyango olukhanyayo kwiindlela zokuziphatha, uphando oluninzi luye lwabonisa iingenelo kwisigqi se - circadian kulabo abaneengqondo.
Thetha noGqirha
Nceda uqaphele ukuba ukuba unyango olukhanyayo luvakala njengento ethile okanye wena othandekayo wakho uya kuzuza kuyo, kufuneka uxoxe naye nodokotela wakho, njengoko kukho iimeko ezimbalwa apho kungenakho ukufumana imichiza okanye nokuba yingozi.
Imithombo:
Society of Alzheimers. Iinkqubo eziqhotyoshelweyo kunye nezinye iingxaki zokugula. Ifikelele ngo-Oktobha 28, 2012. http://www.alzheimers.org.uk/site/scripts/documents_info.php?documentID=134
Psychiatry. 2001 Nov 1; 50 (9): 725-7. Imiphumo yonyango lokukhanya kwinqanaba leemviwo ze-mini-yengqondo kwizigulane ezisezantsi. Ifikelele ngo-Oktobha 28, 2012. http://www.biologicalpsychiatryjournal.com/article/S0006-3223(01)01178-7/abstract
I-Biological Psychiatry ngo-Meyi 1 41 955-963. Ukukhanya okungaqondakaliyo kukuphucula ukuphumla kwesigxina somsebenzi kwisigulane esisemthethweni. Ufikelele kwi-Oktobha 28, 2012 http://www.biologicalpsychiatryjournal.com/article/S0006-3223(97)89928-3/abstract
University of Columbia. I-Q & A kwiCandelo loKhanya kweBhanya. Ifikelele ngo-Oktobha 30, 2012. http://www.columbia.edu/~mt12/blt.htm
I-International Journal yeGeriatric Psychiatry. 2003 Juni; 18 (6): 520-6. Ukunyanga kokukhanya okukhanyayo kuphucula ubuthongo kumaziko asebekhulile asezikliniki-ityala elivulekileyo. http://onlinelibrary.wiley.com/doi/10.1002/gps.852/abstract
I-International Journal yeGeriatric Psychiatry. Umqulu 25, i-Issue 10, iphepha 1013-1021, ngo-Oktobha 2010. Impembelelo yokukhanya okukhanyayo kwintlupheko yengqondo. Ifikelele ngo-Oktobha 28, 2012. http://onlinelibrary.wiley.com/doi/10.1002/gps.2453/abstract
I-International Journal yeGeriatric Psychiatry. Umqulu 16, 106-110 (2001). Ulwaphulo oluKhanya okuKhanya kunye noMelatonin kwi-Motor Restless behavior in Dementia: Isifundo esilawulwa yi-Placebo. Ifikelele ngo-Oktobha 28, 2012. http://onlinelibrary.wiley.com/doi/10.1002/1099-1166(200101)16:1%3C106::AID-GPS288%3E3.0.CO;2-9/
Umbhalo we-American Geriatrics Society. Ngo-Agasti ka-2011; 59 (8): 1393-402. Ukunyuka kokukhanya kunye nokukhanya okukhanyayo ukuphucula ubuthongo kubantu abahlala kwintlalo abane-Alzheimer's disease: iziphumo zolu vavanyo olungalindelekanga. Ifikelele ngo-Oktobha 28, 2012. http://onlinelibrary.wiley.com/doi/10.1111/j.1532-5415.2011.03519.x/abstract
I-Psychiatry ne-Clinical Neuroscience. 2004 Aug; 58 (4): 343-7. Ukuphuculwa kweempawu zokuziphatha kunye nokuqhubeka komsebenzi we-acrophase emva kokunyanga kwexesha elifutshane elijongene nokugula komzimba. Ifikelele ngo-Oktobha 28, 2012. http://onlinelibrary.wiley.com/doi/10.1111/j.1440-1819.2004.01265.x/full
I-Psychiatry ne-Clinical Neuroscience. 2000 Juni; 54 (3): 352-3. Iimpembelelo zokukhanya okukhanyayo ekuphazameni kwengqondo kunye nokulala (circadian) ukuphazamiseka kwengxolo kwi-Alzheimer-type of dementia. Ifikelele ngo-Oktobha 28, 2012. http://onlinelibrary.wiley.com/doi/10.1046/j.1440-1819.2000.00711.x/full