5 iingcamango ngegesi efanelwe ukudibanisa
Nangona akuyona nto abantu abayithethayo ngokuqhelekileyo, ukunyaniseka kuyinto eqhelekileyo yokutya. I-Gas yinto engokwemvelo yenkqubo apho ibhaktheriya emathunjini ephula ushukela kunye ne-polysaccharides njengoko bangena kwikoloni.
Unokuqokelela i-gas ngelixa usukugwinya umoya xa uhleka, usela kwi-straw, okanye uhlafuna i-gum.
Bonke baxelelwe, umyinge, umntu omdala onempilo unako ukuphazamisa umoya rhoqo ngamaxesha angama-21 ngosuku.
Ngoxa uqinisekileyo ufuna ukufumana ugqirha ukuba ukugqithisa ngokugqithiseleyo kuhambelana nentlungu, ukuqhaqhaqhaqhaza, ukuchithwa, kunye negazi , ukudlula i-gas-nokuba yinto enokuthi ingabonakali ingxaki. Ngokuqhelekileyo, kunxulumene nento oyityayo, ukusela, okanye wenza ngexesha lemini.
Nazi ezinye iintlanu ezinamathemba ezifanelekileyo ezifanelwe ukudibanisa:
I-Gas Stinky iyigosa lokugula
Ukuba ukunyaniseka kwakho kucoceka, kukho ithuba elihle lokuba linxulumene nento oyidlayo. Ukutya okunjengokutya, amaqanda, iklabishi, anyanisi kunye negalikhi kunokunyusa isibini kunye "nokuvumba" kwegesi yakho. Kuyafana nantoni na ukutya okugqithiseleyo.
Ngokufanayo, ukutya okanye ukusela iimveliso zobisi (ezifana nobisi, ushizi, okanye i-yogurt) kunokudala izivumba zesulfurous if you are lactose tolerant . Ukugqithwa kungaphinda kubangele-ukubeka ivumba ngokunyusa inkqubo yokuvuthwa kokutya kwindlela yokugaya.
2. Abafazi abadluli njengeGesi eninzi njengeMadoda
Njengamadoda, abafazi banamaphecana okutya okuvelisa i-gas. Nangona umhlobo wesifazane anokuxelela ntoni, abafazi badlula igesi eninzi njengamadoda.
Nangona kunjalo, njengabaninzi abafazi abadala, iinkolelo ezifana nalezi zihlala zivela kwi-kernel ye nyaniso. Inyaniso kukuba izifo ezininzi zesondlo sesisu, kuquka umdlavuza wekolon, ziphezulu kakhulu kumadoda kwaye zihlala zihamba kunye nokugqithisa ngokweqile.
Ukuba ezi ntlobo zeempawu ziqhubeka kwaye zihambelana nentlungu, ukukhathala, ukulahleka kwesisindo, kunye nezitulo zamanzi , jonga ugqirha wakho ngokukhawuleza.
3. Ukuxhaphaza ukuxhatshaza kuyisisigxina seSifo seColorectal
Nangona ukuxhaphaza ukuxhaphaza ngokwenene akuyiyo ingxaki, isifo sohudo. Uhudo olusasazekayo lunokuba ngumqondiso wesifo soxilongo (IBS) , esibandakanya isifo sikaCrohn kunye nesifo sezilonda zesilonda.
Kwiimeko ezininzi, ukuxhaphaza ngokukhawuleza kuhambelana nomlinganiselo wegesi oye wakha kwi-rectum. Isizathu salo sinokusekelwe kuyo yonke into evela kwi-physiology (ingakanani igesi umntu angayibamba) kumandla emisipha ye-sphincter .
Ngakolunye uhlangothi, ukuba uziva uxinzelelo oluqhubekayo kunye nokuzaliseka okubonakalayo kwi-rectum, nangona ungenanto, uthetha nodokotela wakho. Oku kungaba ngumqondiso wesifo somhlaza .
4. I-Painful Flatulence iyimpawu yeCarcer
Ukukhathazeka okubuhlungu kunokuba kuqwalaselwe ngokumalunga neminye impawu yesifo somhlaza. Nangona kunjalo, kwiimeko ezininzi, intlungu iya kudibaniswa nokucaphukiswa kwendawo. Ixesha elininzi, into engafanelekanga njengegesi ingabangela intlungu xa kukho i- fissure anal , i- hemorrhoids , okanye nefuthe elibangelwa lihudo elide. Ukuba ungaqinisekanga, ungaba neentloni.
Jonga ugqirha wakho kwaye uyihlolisise.
5. Ayinayo impilo yokupasa iGesi
Ukugqithisa i-gesi eninzi kunokuhlazisa, kodwa akukho sizathu sokuba sicinge ukuba kuya kukubangela ingozi. Ngaphezu koko, ngenxa yokuba umntu wenza ingxolo eninzi ayithethi ukuba uvelisa igesi ngaphezulu kunoma yimuphi umntu. Ngokuqhelekileyo, i-gesi iya kuvuza ngokusebenzisa i-sphincter yesifo ngaphandle kwesandi okanye ukuziva, ingakumbi ngexesha lokulala. Ngoko, ukuba ucinga ukuba wenza igesi eninzi, mhlawumbi ngenxa yokuba uva okanye uvakalelwa ngakumbi.
Ngakolunye uhlangothi, kusenokuba ngumpilo ukugcina igesi yakho. Ukubamba kwakhona kunokukhokelela ekubhenkeni, iintlungu zomzimba, kwaye, kwiimeko ezimbi kakhulu, ukugqithwa kwekholoni .
Ngoko, ukuba unenkxalabo malunga nesandi okanye iphunga legesi yakho, ungayibambeli. Zithethelele nje kwaye uye ekamelweni elilandelayo.
> Umthombo:
> Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. "Igesi kwiTeksetive Tract." EBethesda, eMaryn; hlaziywa ngoJuni 28, 2017.