Iimpawu zoLuntu oluPhezulu lokuPhepha nokuPhepha kwesiNgxaki
Buza nayiphi na ibhinqa indlela evakalelwa ngayo ngokufumana ixesha lakhe kwaye unokungabaza uya kufumana izithintelo ezinomdla. Kungenzeka ukuba uya kuva uluhlu lweempendulo, ukusuka "Intlungu entanyeni kodwa kungenjalo akukho nto inkulu" ukuba "Kuyiveki yokhathazeka ngokwenyama kunye nokukhathazeka kwengqondo." Ukuba ungumfazi oyikayo ukufumana ixesha lakho inyanga, unokuba ne- premenstrual syndrome (PMS), isikhalazo esifanayo esichaphazela ubuncinane emithathu emantombazana nabasetyhini abaya esikhathini.
Ukuba i-PMS yakho ingxaki enkulu, unakho ifomu elibi elibizwa ngokuba yi-premenstrual disysstric disorder, okanye i-PMDD. Ngayiphi na indlela, kunokukho iindlela zokuphatha unyameko lwenyanga nganye ukuze kube lula ukunyamezela ixesha lakho. Okokuqala, nangona kunjalo, kufuneka ufumane ngokuchanekileyo into ojongene nayo.
Iimpawu ze-PMS
Inyathelo elilodwa lokujongana neengxaki zokuqala ngaphambili kwanoma yiyiphi imilinganiselo kukubona ngokuchanekileyo into ochasene nayo. Iyona ndlela eqhelekileyo esetyenziswayo kwaye yamkelekileyo yokuchonga i-PMS yenziwa yiYunivesithi yaseCalifornia, eSan Diego. Ukuhlangabezana nale nkqubo yokuxilongwa kwe-PMS, ibhinqa kufuneka libe neyodwa impawu yenyama kunye nesinye isifo sengqondo kule ncwadi kwiintsuku ezintlanu ngaphambi kokuba ifike ixesha layo:
Iimpawu zoMzimba
- Ixhefu, amabele amancinci
- Intloko
- Ukuvuvuka kweengalo nemilenze
Iimpawu Zengqondo
- Ukukhathala
- Ukugquma okukrakra okanye ukuguquka kwemizwelo
- Ukutshatyalaliswa
- Ukudideka
- Ukuhlaliswa koluntu
Ukufumana ukuxilongwa kwe-PMS, le mpawu kufuneka yanyamalala ngemini yesi-4 ize ingabonakali kwakhona kuze kube ngumhla wesi-14 wesijikelezo sokuya esikhathini.
Kwaye kufuneka babekhona nangona bathabatha imithi okanye i-hormone, batywala utywala, okanye basebenzise iziyobisi.
Ukongezelela, ukuxilongwa kwangempela kwe- PMS ibhinqa kufuneka libe nemiphumo ethile ebuhlotsheni bakhe bomntu okanye emsebenzini wayo kunye nobomi bezezimali:
- Ingxaki ngomtshato wakhe okanye ulwalamano lokuba iqabane lakhe okanye iqabane liyakwazi ukuqinisekisa
- Umzali onzima
- Umsebenzi ophantsi okanye umsebenzi wesikolo-uhlala ukhawuleza, umzekelo
- Ukulahlekelwa ngumdla ekuhlaleni
- Iingcamango zokuzibulala
- Ukufuna unyango malunga neempawu zomzimba
Izimpawu ze-PMDD
I-PMDD yindlela ephezulu ye-PMS echaphazela malunga nama-3 ukuya kuma-8 ekhulwini kwabasetyhini abaya esikhathini. Ngokutsho kweNcwadana yokuHlola kunye neSatistim of Distress mentals , ukuze ufumane i-PMDD ibhinqa kufuneka libe namava ubuncinane ezintlanu:
- Imiva yokudabuka okanye ukungafihli, okanye iingcinga zokuzibulala
- Ukuxinezeleka, uxinzelelo, okanye uxhalabe
- Ukuhlaselwa ngumsindo
- Umoya uguquka kwaye ukhale
- Ukutshatyalaliswa rhoqo okanye umsindo ochaphazela abanye abantu
- Ukulahlekelwa ngumdla kwimisebenzi yemihla ngemihla kunye nobudlelwane
- Ukungakwazi ukugxila okanye ukugxila
- Ukukhathala okanye ukunyaniseka
- Ukuthanda okanye ukutya
Ikhefu yeKhalenda yeeNyanga ezilula
Indlela elula yokujonga ukuba unayo i-PMS okanye i-PMDD kukugcina umkhondo weempawu zakho ezimbini okanye ezintathu kwikhalenda eliqhelekileyo, uze wenze ukuqeshana kunye nomzimba wakho wezinkukhu ukuba uhambe phezu kwayo. Ingqungquthela yokuhamba kwinyanga yakho iya kubonakalisa iimpawu zakho ukwenzela ukuba uhlobo lwazo lwama-cyclic lubonakala ngokucacileyo kugqirha wakho. Thatha la ma nyathelo ukuzalisa ikhalenda yexesha lokuhamba kwakhe:
- Phrinta uluhlu lweempawu zenyama kunye neendlela zokuziphatha ze -PMS kunye neendlela zokuxilonga ze-PMDD. Ngale ndlela uza kuba nekhowudi efumanekayo njengoko ugcwalisa ikhalenda yakho imihla ngemihla.
- Ngosuku lokuqala ubona naluphi na umlinganiselo wokuphuma kwegazi, bhala usuku lwe-1 kwikhalenda yakho. Qaphela nayiphina impawu onokuyenza ngaloo mini uze ulinganise ngamnye kwizinga elilodwa ukuya kwele-10, ngesinye intsingiselo elula kakhulu okanye engabonakaliyo, kwaye u-10 uchaza nayiphi na impawu enzima ngokwaneleyo ukuphazamisa inkqubo yakho yemihla ngemihla.
- Yenza oku yonke imihla yomjikelezo wakho kwiinyanga ezimbini okanye ezintathu.
Abasetyhini abaneempawu zabo ze-PMS banobubele babone ukunyamalala kwempawu zabo ngosuku. Iimpawu ze-PMS okanye i-PMDD zingaphikelela kwiintsuku ezingama-3 okanye ezi-4 zesigidi sokuhamba .
Izimpawu zangempela ze-PMS aziqalanga de emva koSuku lwe-13, ngoko ke nayiphi na into oyivalayo ngaphambili kwimijikelezo yakho ingaba nesinye isizathu.
Nangona kunjalo, kufuneka usabandakanye naziphi iimpawu ozifumanayo kwiNtsuku 1 ukuya ku-13 kwikhalenda yakho.
> Imithombo:
> C. Neill Epperson, MD, kunye. al, "I-Premenstrual Dysphoric Disorder: Ubungqina KwiCandelo elitsha kwi-DS-5." IJ Psychiatry . 2012 ngoMeyi; 169 (5): 465-475.
> I-American Psychiatric Association, "I-Diagnostic and Statistical Manual of Disabilities, I-Fifth Edition," uMbutho wezeMpilo waseMelika, ngo-2016
> I-Subhash C. Bhatia, MD, kunye no-Shashi K. Bhatia, MD, "Ukuxilongwa kunye nokunyangwa kwe-Premenstrual Dysphoric Disorder." I-Phys Physician. 2002 Oct 1; 66 (7): 1239-1249.