Ngaba Unentloko Ebudeni Bethu? Unokuthi Unqumle Imigraines
Ngaba unemiguine yamakhanda eyenzeka nje ngaphambi okanye emva kokuba ixesha lakho liqale? Ingaba iintloko zakho zenzeka nakwezinye izihlandlo ngexesha lokuya esikhathini? Ukuba kunjalo, mhlawumbi unayo into eyaziwa ngokuba yi-migraine yokuya esikhathini.
Ukunyuka kweMigraine
Phantse i-18% yabasetyhini base-United States baxhamla kwi- migraines . Ininzi yala mabhinqa iya kubika i-migraine yokuqala ngaphambi kweminyaka engama-35.
Phantse isiqingatha sabasetyhini bathi kukho ubudlelwane phakathi kwemigraines kunye nokuya esikhathini.
Ukuba unesihlunu seentloko ezinobudlelwane obunexesha lakho unento ekuthethwa ngayo njengemigraine yokuya esikhathini. Ezi ntlobo ezinxulumene nomjikelezo zingabalwa kwakhona zibe:
Ixesha elichanekileyo lokunyuka kweMigraine
I-migraine yokuya esikhathini ecocekileyo yintloko ye-migraine eyenzeka NGONYE kwiintsuku ezingama-1-2 ngaphambi okanye emva kokuqala kwexesha lakho. Ukuhamba kwexesha elimsulwa kwemigraines akanayo i-aura. Ukwenza ukuxilongwa kwe-migraine ehlambulukileyo yokuya esikhathini awukwazi ukuvalelwa kwi-migraines nayiphi na ixesha ngexesha lokuhamba kwimizuzu. Kwakhona, ikhanda lomlomo kufuneka lenzeke ngaphezu kwe-60% yeemjikelezo zakho. Imigraines echanekileyo yokuya esikhathini ivela kwi-10% kuphela yabasetyhini abaneemigraines yokuya esikhathini ababencinci kakhulu kunezinye iintlobo ze-migraine zexesha lokuya esikhathini, iimigraines ezinxulumene nokuya esikhathini.
I-migraine ehlobene nomzi
Ukuba unesifo se-migraines ngamanye amaxesha omjikelezo wakho ngaphezu kokungqinelana ngqo nexesha lakho unayo into eyaziwa ngokuba yi-migraine ehambelana nomyeni.
I-migraines ehambelana nomzimba yintloko ye-migraine eyenzeka ngomhla we-1-2 iintsuku ngaphambi okanye emva kokuqala kwexesha lakho. Le migraines ayinayo i-aura nokuba ngaba i-migraines yakho ngamanye amaxesha kumjikelezo wakho inxulumene ne-aura. Kwakhona, ezi migraine kufuneka zenzeke ngaphezu kwama-60% ezijikelezo zakho.
Ukulandelela Ishadi Lakho Eliqhelekileyo Intloko yakho
Ngaphambi kokuba uxoxe ngentloko yakho nodokotela wakho yinto efanelekileyo ukutshintsha iintloko zakho malunga nexesha lakho. Ukuba awunayo ikhalenda yexesha lokuhamba kwakhe, ngoku ixesha elifanelekileyo lokuqala elinye. Ukugcina umkhondo xa unesifo sinokukunceda ugqirha wakho ukuba anqume ukuba luhlobo luni lweentloko onokuba nalo, kubandakanywa nokuba unemigraines enxulumene nesimo.
Ukunyuka kwemizi kwimigraines kunokwenzeka ukuba ibe yedwa okanye kungaba esinye sezikhalazo ze- Premenstrual Syndrome (PMS) . Ezinye iimpawu ze-PMS ziquka:
- I sizathu
- Ukuqhawula
- Ukuvuvukala
- Ubeleko lwesisu
- Ukuhamba kweemvakalelo
- Backache
Ukunyuka kwemizi kwimigraines kunokunxulumana nexesha elibuhlungu.
Izinyango Zonyango
Ukunyangwa kwe-acraine attack attack is the same for migraines ukuya kwindoda njengokuba kungenasisindo sokungena esikhathini. Isicwangciso sokuqala ekulawuleni i-migraine yokuya esikhathini kukuhlala kwindawo epholileyo kunye emnyama. Abanye abafazi baya kuba nempumelelo enkulu kunye nekhobe eqinile yekofi okanye i-caffeine nangona oku kusebenza njani ngokucacileyo.
Imishanguzo yokuqala imitha yinkxwaleko kunye nama-anti-inflammatory agents njenge:
- Aspirin
- Acetaminophen
- Ibuprofen kunye nezinye iiNSAID
Abanye abafazi baya kufuna imithi echanekileyo ye-migraine equka:
- Fioricet (i-analgesic, sedative, i-coffeine)
- ilahlekile iziphumo
- triptans
Ukongezelela kumachiza kunye nokuguqulwa kwendlela yokuphila, kukho ezinye iinkqubo ezongezelelweyo zonyango kunye nokuphathwa kwe-migraine.
Ukulawula iMigraines yokuNyuka ngokuLawula iCycle
Mhlawumbi isizathu esibaluleke kakhulu sokubona ukuba unesifo esithile kwisimo se-migraine yokuya esikhathini kukuba kukho izicwangciso zokunceda ukuphelisa okanye ukunciphisa ubunzima beentlobo ze-migraines.
Kucatshangelwa ukuba utshintsho olujikelezayo kumanqanaba akho e-hormone luyinto ebalulekileyo ekudleni kwemigraines. Amachiza anciphisa la ma-hormone aguqukayo ayenziwa ukuphucula imithi yamagraines ngokukhethekileyo ukuhamba kwexesha lokuhamba kwexesha.
Okuqhelekileyo kwezi zicwangciso kukusetyenziswa okuqhubekayo kwipilisi yokukhulelwa komlomo. Akukuphela nje oku kukuvimbela ukuvuthwa kwegazi, oko kukubangela ukuba i-hormone ishintshe nayo igcina amanqanaba e-estrogen ngokuphelisa i-hormone yeeveki ekhululekile ehambelana nokusetyenziswa kwe-pilgill yokulawula iipilisi. Nangona kunjalo, Ukuba unemigraines enxulumene nomyeni kunokwenzeka ukuba ipilisi yokulalisa ngomlomo isergen iyakwandisa ukuhlaselwa kwe-migraine ngamanye amaxesha kumjikelezo wakho okanye mhlawumbi wenze i-aura. Ukuba uhlakulela ukutshatyalaliswa kwemigraines okanye i-aura ngelixa ulawulo lwepilisi lokuzalwa kubalulekile ukuba uvumele umboneleli wakho wezempilo ukuba azi malunga nale nto.
Ukuba umlomo wepilisi wokubeletha awuyikuphucula umgudu wakho ugqirha unokuxubusha nawe amanye amayeza e-hormone njenge-supprosion ye-estrogen ngexesha lesigxina somjikelezo wakho okanye i-progestins ye-dose ephezulu okanye i-GnRH igonists ukukhusela i-ovulation. Ugqirha wakho unokuxubusha usebenzisa i-hormone kunye nama-analgesics okanye imithi e-migraine ethile yokuphazamisa ukuqhutyelwa kwe-migraine.
ILizwi
Imisipha ye-Migraine ingaba yingozi kakhulu. Ukugcina ingqalelo xa i-headaches yakho yenzeka ngexesha lomjikelezo wakho wokuya esikhathini kunokuncedisa ukuphatha kakuhle iimpawu zakho.
Njengamaxesha onke, qiniseka ukuba uxoxe naluphi na ikhanda okanye iimpawu ezihambelanayo ezenzeka ngexesha lokuhamba kwinyanga yakho kunye nomboneleli wakho wezempilo.
Ukuhlaziywa ngu-Andrea Chisholm, MD.
> Umthombo:
> Sacco, S., Ricci, S., Degan, D., & Carolei, A. (2012). I-Migraine kwabasetyhini: indima yamahomoni kunye neempembelelo zabo kwizifo zesifo. Umbhalo weNtloko kunye nobuhlungu , 13 (3), 177-189. http://doi.org/10.1007/s10194-012-0424-y